How much fruit should pregnant women eat every day? How much fruit should pregnant women eat every day?

Eating fruits has many benefits for our body and skin. Different fruits have different nutritional values. Eating fruits during pregnancy also has many benefits for pregnant women because their bodies need more energy.

How much fruit should pregnant women eat every day

Generally speaking, fruits are rich in carbohydrates, water, cellulose, and a small amount of protein, fat, vitamin A, B and minerals. However, the crude fiber content and its special nutrients are not as good as those of root green leafy vegetables, and they lack vitamin B12, and the amino acids they contain are not comprehensive. Long-term reliance on fruits as the only source of nutrition will cause many disadvantages, such as anemia, which will be particularly prominent for expectant mothers. Nutrition experts suggest that expectant mothers should not use fruits as their staple food, but should choose fresh products in accordance with the seasons to take in different nutrients, so as to achieve a balanced nutrition. Generally speaking, eat 1-3 fruits per meal, and the daily intake of vegetables is 400 grams, of which green leafy vegetables should account for 1/2.

Pregnant women must get rid of the misunderstanding of eating too much fruit. Eating one piece of fruit after meals every day to ensure nutritional intake is enough. Studies have found that excessive consumption of fruit during pregnancy, in addition to easily causing hyperlipidemia, also has a tendency to lead to an increase in gestational diabetes. The cause of gestational diabetes is mostly due to improper diet, and eating too much fruit is the biggest inducement. If gestational diabetes is not controlled in time, it will first affect the health of pregnant women, and it is also easy to cause pregnancy infection, miscarriage, premature birth, stillbirth and polyhydramnios; secondly, it will seriously harm the growth and development of the fetus. Pregnant women with high blood sugar are prone to make the fetus huge, leading to difficult delivery, and increasing the chances of dystocia and postpartum hemorrhage.

How many fruits should you eat every day during pregnancy?

Because fruits contain a lot of sugar, pregnant mothers should try to choose low-sugar fruits when choosing fruits, because if pregnant women consume too much sugar, they will not only become fat or get gestational diabetes, but also easily make the fetus absorb too much sugar, resulting in macrosomia, which can easily cause dystocia during delivery. Therefore, it is enough to eat two different kinds of fruits every day during pregnancy, and you must not consume too much. In addition, fruits are rich in vitamins and trace elements. Eating two fruits a day is enough to supplement the trace elements needed by pregnant women. It is also important to note that pregnant mothers should not blindly supplement various nutrients. It is recommended to try to rely on food to absorb trace elements. Eating various nutrients indiscriminately may cause fetal malformations. It is also important to note that it is better to eat seasonal fruits, and try not to eat off-season fruits. Before eating, you should also try to soak them in water to prevent pesticide residues from remaining on the peel, but try not to use fruit detergents. There are also some fruits that should not be eaten as much as possible, such as hawthorn, papaya, and bitter melon, which will stimulate uterine contractions and may induce miscarriage. Eating them in the late pregnancy may also cause premature birth. Aloe vera contains rhamnolide, which may cause diarrhea.

What foods can't pregnant women eat?

1. Raw beans: green beans, lentils, red kidney beans, white kidney beans and other beans can cause poisoning if they are eaten raw or not heated thoroughly.

2. Raw soy milk: Raw soybeans contain toxic ingredients. If you consume uncooked soy milk, it may cause food poisoning.

3. Cassava: Pregnant women should not eat cassava, because the roots, stems and leaves of cassava contain toxic substances, which can cause poisoning or even paralysis if eaten by mistake.

4. Sprouted potatoes: The toxin in the sprouted part of potatoes - solanine - is dozens to hundreds of times higher than that in the fleshy part. Once ingested by mistake, it can cause mild impaired consciousness and difficulty breathing. In severe cases, the patient may die from heart failure and paralysis of the respiratory center.

5. Fresh daylily: Daylily contains colchicine, a toxin that can cause poisoning symptoms such as dry throat, burning sensation in the stomach, and hematuria. Before eating, you need to cook the daylily thoroughly, blanch it in boiling water, and then cook it.

6. Green tomatoes: It is best not to eat green tomatoes because they contain the toxic substance solanine. If eaten by mistake, it will cause poisoning symptoms such as nausea and vomiting. It is even more dangerous to eat them raw.

7. Rotten ginger: Rotten ginger produces a highly toxic substance called safrole, which can cause liver cell poisoning and degeneration even in small amounts.

8. Raw bamboo shoots: Fresh bamboo shoots contain the natural toxin cyanogenic glycoside. Eating raw or undercooked bamboo shoots may also cause food poisoning.

Taboos on eating and drinking for pregnant women

1. Avoid eating crabs, kelp and turtles. Eating them can cause bleeding and miscarriage in early pregnancy.

2. Avoid eating millet and coix seed. Millet, also known as coix seed, promotes uterine contraction and can easily induce miscarriage. Purslane can also increase the number and intensity of uterine contraction and easily cause miscarriage.

3. Avoid eating apricots and almonds. The heat of apricots and their ability to cause miscarriage are taboos for pregnant women. Almonds contain highly toxic substances, and eating 7-10 almonds can be fatal to children, so pregnant women should not eat them.

4. Avoid eating black fungus. Because it has the function of promoting blood circulation and removing blood stasis, it is not conducive to the stability and growth of the embryo, so it is forbidden to eat it.

5. Avoid eating hawthorn. Hawthorn has the effect of contracting the uterus and should be avoided.

6. Canned food. Because it contains additives, if pregnant women consume too much, it will be harmful to the baby.

7. Cold drinks and soda. Women's gastrointestinal function weakens after pregnancy. Overcold food can cause sudden contraction of gastrointestinal blood vessels, weaken digestive function, and cause symptoms such as diarrhea and abdominal pain. Soda can consume the iron in the body of expectant mothers, leading to anemia and affecting the baby's development.