Can babies eat salmon? What are the benefits of eating salmon for babies?

Salmon is very nutritious and babies can eat it in moderation. However, please note that fish can only be added to the baby's food after 8 months, and it must be cooked. However, if the baby is allergic to seafood, do not try it.

Can babies eat salmon?

Generally speaking, you can add meat to your baby's diet, including fish, after he or she is eight months old. You can feed your baby salmon after the baby is 8 to 10 months old, but remember to eat less and cook it thoroughly. It is best to remove the bones and mash it into a paste, which is easier to digest. You should be careful when your child is younger. Salmon is a seafood, and in the words of the elderly, it is an irritant. Babies should not eat it when they have a cold, get angry, or have inflammation, otherwise it may aggravate the condition. Babies under one year old should be fed with an appropriate amount and pay attention to observation, as some babies will be allergic to seafood.

Benefits of eating salmon for babies

1. First of all, the high-quality protein in fish is easy to digest and absorb, and is suitable for infants and young children with weak gastrointestinal function;

2. Secondly, eating fish will intake more unsaturated fatty acids, which is beneficial to the baby's brain development;

3. In addition, fish is rich in minerals such as zinc, selenium, and iodine, which provide a nutritional basis for the baby's bone, muscle growth, and immune system establishment.

How to make salmon porridge

Cook some porridge for later use. Wash the salmon after buying it and cut it into small pieces suitable for the baby to eat. Divide it according to the amount the baby eats. It is best for the baby to eat one piece at a time. Then put the salmon pieces into bags and take out one bag each time for the baby to eat. After all, salmon is still very expensive, so it will not be wasted. Defrost the salmon, then steam it in a plate for 5 minutes and take it out for later use. Check the salmon carefully to see if there are any fish bones. Although salmon has fewer fish bones, it is best to pinch them with your fingers, otherwise it will be bad if the fish bones are eaten by the baby. Chop the tomatoes into pieces and put them into the cooked porridge together with the salmon meat. Cook for two or three minutes, and add one or two drops of oil and an appropriate amount of salt according to the baby's taste. In this way, a bowl of delicious salmon porridge is ready.

Things to know about salmon for babies

1. Salmon is a deep-sea fish with rich nutrition, but it is considered as an allergy food by the elderly. Babies should not eat salmon when they have a cold, getting angry or having inflammation, otherwise the condition may be aggravated. Babies under one year old should be fed with appropriate amount and observed carefully, as some babies may be allergic to salmon.

2. The color of salmon is directly proportional to its nutritional value. The darker the orange-red color, the higher the value and the fresher it is. This is because the darker the color, the higher the astaxanthin content it contains, which is different from choosing other salmon.

3. Salmon should not be eaten with persimmons. The protein in salmon will combine with the tannic acid in persimmons to form tannic acid protein, which will accumulate in the human body and cause symptoms such as vomiting, abdominal pain, and poisoning.