What are the benefits of eating goose eggs during pregnancy for the fetus? Can eating goose eggs during pregnancy cure jaundice?

I don’t know if you have ever eaten goose eggs. Generally speaking, I don’t eat them very much, but they are still nutritious. In particular, it is said that eating goose eggs during pregnancy can remove fetal toxins and prevent jaundice after the baby is born. Is this really the case?

What are the benefits of eating goose eggs during pregnancy for the fetus

1. Compared with chicken eggs and duck eggs, goose eggs have several times higher nutritional value. Goose egg white has the effect of detoxification and treatment of sores. Pregnant women can eat goose eggs in moderation in the last two or three months of pregnancy to remove fetal toxins. After the fetus is born, it is not easy to get skin diseases, and the skin is white, tender and smooth.

2. Pregnant women eating goose eggs can also help improve memory. During pregnancy, due to physical discomfort or the influence of the surrounding environment, pregnant women are prone to irritability and memory loss. At this time, you may as well beat a goose egg, add some sugar and stir well, steam it in the morning and eat it on an empty stomach, which can clear the brain, improve intelligence and enhance memory.

3. Pregnant women can supplement amino acids by eating goose eggs. Goose eggs contain various amino acids necessary for pregnant women, vitamins A, D, E, riboflavin and thiamine, as well as minerals such as iron, phosphorus and calcium. Other foods may also contain rich nutrients such as the above, but the amino acids in goose eggs are complete proteins, and the minerals and vitamins are mostly contained in the egg yolk, which are easily absorbed by pregnant women. Only when these nutrients are absorbed can it be said that pregnant women have really supplemented such nutrients.

I ate 11 goose eggs during my pregnancy. I think the benefit is that it has a good psychological comfort effect. When I was pregnant, I didn't know anything. I heard that goose eggs can remove "fetal toxins", so I thought about buying some to eat. It happened that an uncle in the village raised geese and laid eggs. My mother bought me 10 eggs, and the uncle gave me one as a gift.

When I got home, my dad told me that goose eggs are not tasty and are too rough, and I definitely can't eat them. I looked at the goose eggs, which are as big as 2-3 chicken eggs, and thought to myself, even if they are not tasty, I will eat them for the sake of my children.

As a result, I had to eat all the goose eggs. Whether they were steamed, fried, or cooked with other dishes, they were not tasty. When I shared them with my family, they all hated them and shouted that they didn't want to eat them and asked me to eat more.

Goose eggs are high in protein and also contain lecithin and rich minerals such as calcium and iron. In general, the nutritional value is similar to that of chicken and duck eggs, but the taste is much worse than that of chicken and duck eggs. The claim that goose eggs can remove "fetal toxins" is also unscientific.

Can eating goose eggs during pregnancy cure jaundice?

There is no scientific basis for whether eating goose eggs can cure jaundice in pregnant women. If a pregnant woman has jaundice during pregnancy, she must go to the hospital for further examination and consider liver and gallbladder diseases. For example, hepatitis, cholecystitis, cholestasis or other severe anemia, blood disease, hemolysis and other diseases cause the pathological phenomenon of elevated bilirubin in the body. Therefore, if a pregnant woman has jaundice, it must be pathological, and it cannot be easily treated by eating something. You must go to the hospital for the corresponding examination and do different treatments according to different causes. This is an abnormal phenomenon.

How to eat goose eggs

Goose eggs are different from chicken and duck eggs. They don’t taste very good and have a fishy smell. For pregnant mothers who have a poor appetite, eating goose eggs is like chewing wax. When Ning’s mother was pregnant with her second child, she brought back a lot of goose eggs from her mother’s home. After eating one bite, she never wanted to eat again. She didn’t even want to smell the smell. She felt really uncomfortable.

Therefore, pregnant mothers who are obsessed with eating goose eggs must be mentally prepared and think of some ways to remove the fishy smell and make them more delicious.

1) It tastes better this way

If goose eggs are simply steamed or boiled, the taste is not very delicious. The best way is to add seasonings before cooking to remove the fishy smell.

For example, break the goose eggs in a bowl, add some broth, water, starch, salt, pepper, and mix well. Then prepare some minced meat and mushrooms, put them in, and steam them in a steamer. The taste is still good.

You can also add side dishes such as chopped green onions, coriander, garlic sprouts, broccoli, tomatoes, etc. to stir-fry. As long as the ingredients are matched, the taste will not be bad.

2) Don’t eat too many goose eggs at one time

International organizations recommend that normal people should consume less than 300 mg of cholesterol per day. The cholesterol content of 100 grams of goose eggs is 704 mg. The amount of goose eggs eaten per day should be controlled at around 50 g, otherwise it will easily cause increased cholesterol.

According to the calculation of nutritional ingredients, after eating goose eggs, the nutritional requirements of the human body have been met, so you don't need to eat chicken eggs and duck eggs.

At the same time, because eating goose eggs and soy milk together can easily produce substances that are difficult to metabolize, it is best to eat them at different times and not eat them together.

Is it good for pregnant women to eat goose eggs?

The answer is yes.

During pregnancy, the increase of fetus, placenta, amniotic fluid, blood volume and the growth and development of maternal uterus, breast and other tissues require about 925g of protein. Therefore, protein supplementation for pregnant women is important for fetal development. Goose eggs are rich in nutrients, such as protein, fat, minerals and vitamins. The protein content of goose eggs is many times higher than that of chicken and duck eggs. At the same time, the ovalbumin in goose egg protein and the yolk phosvitin in egg yolk are rich in various amino acids necessary for the fetus. They are complete proteins and easy for the mother to digest and absorb. Therefore, it is beneficial for pregnant women to eat goose eggs.

Pregnant women will have a little internal heat during pregnancy. Goose eggs are cool in nature. Pregnant women can eat goose eggs appropriately to reduce internal heat.