What's wrong with the child crying and waking up? What to do if the child is distressed after a nap

This is also an inevitable problem. In early childhood, children will cry non-stop after waking up from sleep. What is going on? If you are distressed, what should parents do? This issue's editor will give you a detailed introduction!

What should we do when children are distressed? That is easy, just spank them, but this is definitely not the right way to treat young children, so how should we solve it?

Reasons why babies wake up crying during sleep

1. Children are too excited when playing during the day

Many young children are very active when they wake up during the day and like to play. They are often very excited and agitated when they play. When they sleep at night, due to excessive excitement during the day, the sensing system at the end of the nerve center has been working all the time, and it is not possible to recover from the excited nerve cells all at once. As a result, when the children are sleeping, the nerve center is still working, and they sleep unsteadily. There is no way to ensure high-quality sleep, especially no way to let the children enter deep sleep, which causes the children to sleep poorly. Finally, when they wake up, they keep crying and are very irritable.

2: The child is frightened

As urban life darkens, especially in the hot summer, people usually choose to go out at night, go shopping or go to amusement parks and parks to play. Naturally, young children will go with their parents to play. Young children are easily frightened at night, especially when playing more exciting toys, such as Ferris wheels, rotating alarm clocks and other games. These situations cause young children to sleep restlessly because of being frightened, and finally wake up crying. At this time, parents can give their babies some Wawa Ning or Longmu Zhuanggu Granules to make the crying phenomenon of young children not so serious. In the future, when going out at night, try to choose quiet and leisurely activities for entertainment, and don't let young children play too late to cause fright.

3. The child is sick

When young children are sick, they usually have symptoms such as irritability, pale face, difficulty in defecation, loss of appetite, and negative spirits, especially when they have colds, fevers, and other epidemic diseases caused by respiratory diseases. Young children cannot enter deep sleep when they sleep, and they wake up and fall asleep repeatedly, which makes them feel worse. When they wake up, they are unhappy and keep crying, seeking comfort from their parents. These are all signs of a sick child. Parents are advised to pay attention to their children's physical condition and let them get warm motherly or fatherly love at any time.

4. Symptoms of calcium deficiency in young children

When a child is sleeping, they will sweat constantly, sleep uneasily, mumble to themselves, cry sometimes and laugh sometimes, and sit up while crying. These are the obvious signs of calcium deficiency in children. When a child is calcium deficient, the child will easily cry when waking up from sleep, have no sense of security when sleeping, and be unwilling to sleep alone. At this time, parents need to supplement calcium for the child in time. They can eat some calcium gluconate, calcium tablets, cod liver oil, vitamin AD drops, etc., so that the child's calcium deficiency can be alleviated. In the daily diet, they need to consume foods rich in calcium, such as eggs, pork rib soup, soybeans, tofu, etc., so that the child will no longer be calcium deficient and cry when waking up from sleep.

1. Understand the crying of children after waking up from a nap

1. Symptoms of crying when waking up

When the child is young, he always smiles when he wakes up and looks content and happy. But when he is about 18 months old, he often cries for no reason after waking up from a nap, and sometimes it is difficult to stop.

2. Possible reasons

According to research, if a young child is very active during the day, even if he has lunch, the food will be quickly digested during his nap, causing him to have low blood sugar, so he is likely to cry loudly after waking up.

3. How to solve the problem

When your child wakes up and starts crying, you can try to comfort him, sing a song to divert his attention, and then provide him with some healthy snacks to increase his blood sugar level.

2. Healthy snacks for young children

1. A variety of nuts

Nuts contain unsaturated fatty acids, which can help children grow. Walnuts, almonds, and cashews are all good choices. You can let your child eat a small handful after he wakes up from a nap.

2. Various types of dried fruits

Dried fruits are rich in nutrients such as iron and fiber, and they are delicious. You can let your children eat dried fruits such as raisins, figs, prunes, cranberries, etc.

3. Healthy sugar-free cereal

Although this is often eaten for breakfast, it's also great as a snack. You can mix it with milk or juice, and your kids will love it.

4. Mixed Fruit Salad

Fruits are rich in vitamin C and fiber, making them perfect for young children. You can cut the fruit into interesting shapes to make it more fun for your child to eat.

5. A cup of warm milk

Milk is rich in protein and calcium, which is very helpful for the development of children's bones and muscles. You can let your child drink a small glass of milk after a nap, which can not only increase blood sugar but also supplement nutrition.

6. Toast or cake

Toast and cake are children's favorite foods, and because they contain flour, they can quickly raise blood sugar levels. Remember not to give your child too much, otherwise it will easily affect the intake of dinner.

7. Whole wheat cookies

There is no toddler who doesn’t like cookies. You can make your own cute cookies or buy whole-wheat cookies. But remember to choose cookies with low sugar and salt to avoid affecting your child’s health.