Do men need to take folic acid during pregnancy preparation? What are the benefits of taking folic acid for men?

Pregnant mothers know that they need to supplement folic acid during pregnancy preparation to prevent fetal malformations. So, in addition to women, do men also need to supplement folic acid during pregnancy preparation? Is it good for the fetus if men supplement folic acid? What can men eat to supplement folic acid?

Do men need to take folic acid during pregnancy?

For men who are preparing for pregnancy, folic acid is also an important substance to improve sperm quality. Folic acid has a great impact on male sperm. Everyone knows that the quality of sperm affects pregnancy and even the health of the fetus. Studies have shown that if a man has too little folic acid in his body, it will cause too many or too few chromosomes in his semen. If this abnormal sperm combines with the egg, the child born is likely to have chromosomal defects, such as Down syndrome, and the chance of developing cancer when he grows up will be higher than that of ordinary people. In addition, because modern men have a lot of social activities outside, smoking and drinking are inevitable, which leads to poor sperm in many men. If a man takes some folic acid every day, the risk of sperm abnormalities will be reduced by about 30%.

What are the benefits of taking folic acid for men

Although the child is conceived in the mother's body, the quality of the offspring depends largely on the quality of the fertilized egg. The prospective father can improve the quality of sperm and increase the chances of the prospective mother to conceive by taking folic acid supplements every day after marriage.

It can better improve the quantity and quality of the "seeds" of expectant fathers and lay a healthy foundation for nurturing the baby.

Folic acid intake may also affect the health of newborns. Men with the highest levels of folic acid intake had the lowest risk of sperm abnormalities.

Low levels of folic acid in men can cause too many or too few chromosomes in their semen. If the egg combines with these abnormal sperm, it may cause birth defects such as Down syndrome and increase the chance of miscarriage for women.

How to supplement folic acid

1. Eat some fruits containing folic acid.

Such as: fresh fruits such as oranges, strawberries, cherries, bananas, lemons, peaches, plums, apricots, bayberries, crabapples, jujubes, hawthorns, pomegranates, grapes, kiwis, strawberries, pears, and walnuts.

2. Eat some vegetables containing folic acid.

Such as: lettuce, spinach, tomatoes, carrots, greens, asparagus, cauliflower, rapeseed, Chinese cabbage, lentils, bean pods, and mushrooms.

3. Eat foods containing folic acid.

Such as: animal liver, kidney, poultry and eggs, such as pork liver, beef, lamb, chicken, egg yolk

4. Go to any major pharmacy and buy some folic acid tablets containing folic acid.

"No. 5 Parenting" (:yuer5h)