What meat can pregnant women not eat? 8 kinds of meat that you absolutely cannot eat during pregnancy

Meat is one of the most common foods we eat in our daily life. Meat is rich in protein and is a high-quality ingredient that cannot be ignored. Our daily diet should be to eat more vegetables, fruits and meat for a balanced nutrition.

What kind of meat can pregnant women eat?

During pregnancy, you should avoid eating foods that destroy folic acid. For example, sprouted potatoes will destroy folic acid. It is difficult to control when eating out, so it is best not to order potatoes in the cafeteria. In addition, yellow and unfresh green vegetables, pickled sauerkraut, fried fried dough sticks, French fries, fried chicken and other foods all contain more nitrites, so don't eat too much, it is best not to eat them, and eat a little of other foods. In addition, it is best not to eat too much warm tonic in summer, and you don't need to eat red ginseng and cordyceps. Remember not to add hawthorn, coix seed, and American ginseng to soups. It is best to use low-sodium salt and don't add MSG or chicken essence. Pregnant women should eat more fresh food, eat some fresh fruits and vegetables appropriately, and consciously add some meat food. Try not to eat pickled food and raw and cold food to avoid diarrhea. Generally, eat less or no overnight meals, frozen foods, and fried foods.

1. Donkey meat

Donkey meat is a neutral food with a slightly sweet and sour taste. Although it has the effect of nourishing blood and replenishing qi, according to some experience of the predecessors, pregnant women must not eat donkey meat. "Daily Materia Medica" records that "donkey meat can cause dystocia if eaten by pregnant women."

2. Sparrow meat

Sparrows are very hot and very lustful, so pregnant women should not eat too much. Chinese medicine believes that sparrows can strengthen yang and stimulate sexual desire. Sparrow meat is not suitable for people with yin deficiency and internal heat and pregnant women. It is said that pregnant women who eat sparrow meat and drink alcohol will be too lustful. Eating too much sparrow brain will cause miscarriage and cause the baby to have eye problems. Therefore, pregnant women should avoid eating too much sparrow meat and sparrow brain.

3. Frog meat

According to previous experience, pregnant mothers should not eat too much frog meat. For example, Wang Mengying, a food doctor in the Qing Dynasty, pointed out in his book: eating too much frog meat will increase dampness and generate heat, which is the worst for pregnant mothers.

8 kinds of meat you should never eat during pregnancy

1. Crabs

Crabs are cold in nature and have the effect of promoting blood circulation and removing blood stasis. Eating a large amount of crabs can easily cause miscarriage. "Bie Lu" has long recorded that crab claws can cause abortion. "Compendium of Materia Medica" also says that it can cause abortion and stillbirth. Therefore, women should not eat crabs during pregnancy.

2. Turtle

Turtle is rich in protein and has the function of clearing blood vessels and activating blood circulation. However, it is a "fetal killer" for expectant mothers, because the fetus grows in the uterus, and if the fetus is damaged or its growth is inhibited by turtle food, it is easy to cause miscarriage or incomplete fetal growth.

3. Animal liver

Pregnant women should try to eat less, and it is best not to eat foods such as pork liver and other animal livers, to reduce the risk of congenital defects in the fetus.

4. Rabbit meat

Rabbit meat is cold in nature, can cool blood and promote blood circulation, but it can easily damage the yang energy of the human body, so pregnant women should avoid eating it. For example, Wang Mengying, a food doctor in the Qing Dynasty, said in "Sui Xi Ju Diet": Rabbit meat is sweet and cold, cools blood, and eating too much can damage the yang energy, especially for pregnant women.

5. Sparrow meat

Sparrows can strengthen male sexual function and stimulate sexual desire. "Dietary Tips" says: Pregnant women who eat sparrow meat and drink alcohol will be more promiscuous. Eating too much sparrow brain will cause miscarriage and cause the child to have cataracts. Therefore, pregnant mothers should avoid eating too much sparrow meat and sparrow brain.

6. Frog meat

According to previous experience, pregnant mothers should not eat too much frog meat. For example, Wang Mengying, a food doctor in the Qing Dynasty, pointed out in "Sui Xi Ju Diet": Eating too much frog meat will increase dampness and generate heat, which is most taboo for pregnant women.

7. Seahorse

It is suitable for pregnant mothers to eat before giving birth or when they have a difficult birth. It is not suitable to eat during normal pregnancy, because seahorse can activate blood circulation and cause abortion. "Compendium of Materia Medica" says: Seahorse is often used for difficult births. "Supplement to Compendium of Materia Medica" once said: Sea dragon is twice as effective as seahorse, and it is especially effective in inducing labor. It can be seen that pregnant mothers should not eat it unless they are giving birth or when they have a difficult birth.

8. Eel

Commonly known as white eel, it is mild in nature, sweet in taste, can replenish the weak, and is also a high-protein, high-fat food. Doctors in the Song Dynasty believed that eels can cause wind. Wang Shixiong, a food doctor in the Qing Dynasty, also believed that eating too much eel can cause heat and illness. "Sui Xi Ju Diet" points out that pregnant mothers should avoid it. It is feared that it is greasy and produces phlegm, promotes heat and causes wind, and damages the fetal qi.

4 types of meat suitable for pregnant women

Meat is generally divided into three categories: livestock, poultry and aquatic products. Pigs, cattle, sheep, etc. are livestock; chickens, ducks, geese, etc. are poultry; fish, shrimps, shellfish, etc. are aquatic products. The three types of meat have different tastes and nutrients, and are suitable for different groups of people.

1. Chicken

Chicken is rich in protein, and eating more is good for both mother and fetus. Especially chicken soup, which is more nutritious. Compared with beef and pork, chicken has higher protein quality and lower fat content. Chicken contains protein, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B1, B2, C, E, niacin and other nutrients. It is also rich in nutrition and suitable for pregnant women, especially black chicken, which is recorded in the "Dietary Therapy Materia Medica" as having the effect of "calming the fetus".

2. Fish

The rich omega-3 fatty acids in fish can prolong pregnancy, prevent premature birth, and increase the weight of the baby. Oily fish are rich in an element that constitutes the nerve membrane, called omega-3 fatty acids. The HDA it contains is closely related to the development of the optic nerve in the brain and can help the fetus's vision develop healthily. Fish is nutritious and easy to digest. Fish is rich in protein, vitamins, minerals, folic acid, amino acids, inorganic salts and other nutrients. It is one of the foods for pregnant women to protect the fetus during pregnancy. Pregnant women often eat it for the effects of promoting lactation, preventing pregnancy-induced hypertension, preventing and treating fetal movement disorders, and pregnancy-induced edema.

3. Beef

Pregnant women can eat beef in moderation. Beef can meet the needs of iron and zinc during pregnancy. Zinc is not only beneficial to the development of the fetal nervous system, but also has a benign promoting effect on the health of the immune system, skin, bones and hair. Beef is a meat food with high nutritional value. Meat contains protein, fat, carbohydrates, dietary fiber, vitamin A, carotene, vitamin C, vitamin E, calcium and other nutrients. Pregnant women can eat 1-2 times a week, 60 grams to 100 grams each time, which can prevent iron deficiency anemia during pregnancy, enhance immunity and stabilize the fetus.

4. Lamb

Mutton has high nutritional value, and is more tender than pork, and has less fat and cholesterol than pork and beef. Since mutton contains substances that are beneficial to the growth and development of pregnant women and fetuses, it is harmless to pregnant women and fetuses as long as it is eaten according to normal habits, and it will not cause disease to the fetus. It is also good for pregnant women to eat some mutton during pregnancy. Mutton is rich in nutrients such as protein, fat, phosphorus, iron, calcium, vitamin B1, B2, etc. Pregnant women can cook mutton soup for consumption, which has the effect of regulating the cold constitution and appetite of pregnant mothers.

What meat is dangerous for pregnant women to eat

Pregnant women cannot choose meat based on their own preferences because of their own physical characteristics. Although some meats are nutritious, they can still cause danger to pregnant women and fetuses.

1. Meat that can easily cause miscarriage or abortion in pregnant women

Meat with cold nature and meat that can promote blood circulation and remove blood stasis are not suitable for pregnant women, as they can easily cause miscarriage or abortion (slippery abortion). Among aquatic foods, pregnant women cannot eat crabs, and it is best not to eat shrimps. These aquatic foods are not only cold in nature, but also have strong blood circulation and blood stasis effects. Especially crab legs, the effect of promoting menstruation and promoting blood circulation is particularly obvious. Like crabs, soft-shelled turtles and dog meat have the same pathogenic effect, which can cause harm to the fetus, especially to the growing fetus in the uterus. The strong blood circulation and blood stasis effect can easily inhibit fetal growth and even cause fetal malformation and miscarriage.

2. Meat that can easily cause dystocia in pregnant women

If women do not pay attention to the scientific nature of their diet during pregnancy, it will cause great harm to themselves and the fetus. For example, pregnant women who eat the following foods are prone to miscarriage - donkey meat, sparrow meat, frogs and white eels. These meats have one thing in common, which is that they have the effect of generating heat, which can easily cause miscarriage in pregnant women. Donkey meat can replenish blood and qi; frog meat can generate heat and help moisture; sparrow meat is hot and aphrodisiac; white eels replenish deficiency and generate phlegm. Pregnant women are best to avoid eating these meats to create a safe maternal environment for the baby.

3. Meat that can easily cause fetal malformation

Pregnant women who eat acidic food, contaminated food, food containing Toxoplasma and pig liver are prone to fetal malformation. Mammals and poultry are easily infected with Toxoplasma, especially raw meat, and Toxoplasma in meat cannot be killed. Therefore, when pregnant women eat hot pot, they must ensure that the meat is cooked before eating. Pregnant women infected with Toxoplasma can easily cause fetal hydrocephalus, miscarriage, cerebral palsy, hearing and vision disorders, microcephaly and other diseases. In addition, although pig liver can provide sufficient nutrition for pregnant women, people often use catalysts to fatten pigs in the process of raising pigs. A large amount of vitamin A is accumulated in the liver of pigs. After pregnant women eat pig liver, the vitamin A content in their bodies exceeds the standard, leading to fetal malformation. Pregnant women are better off eating less pig liver. In their daily diet, they should pay attention to the cleanliness and hygiene of food, and do not buy seafood and meat of unknown origin.