Want to get pregnant quickly? First understand the signs of ovulation

For women who want to conceive quickly, they must first know their ovulation period. Accurately knowing the ovulation day can greatly increase the chance of pregnancy. When ovulating, a woman's body temperature will rise, and the vaginal discharge will become transparent, and there may even be spotting or cramps, which are very obvious.

1. What are the common signs of ovulation?

1. Slightly elevated body temperature

During ovulation, your body temperature will rise slightly. This indicates that an egg is being released from the follicle. Most women may also find that their body temperature suddenly drops 2-3 days before ovulation. This drop and then rise in body temperature is a sign of ovulation.

2. Changes in cervical mucus

As ovulation approaches, women may notice a significant change in their vaginal discharge. The normal dry, creamy discharge will change to a clear, elastic fluid that resembles egg white. This clear, slippery discharge will become thick and sticky after ovulation.

3. Spot bleeding

Some women experience spotting around the time of ovulation. Spotting occurs when the ovarian follicle releases the egg, which is when a woman is most fertile.

4. Cramps or ovulation pain

The cramps women experience during ovulation are called ovulation pains, which can range from mild to moderate. The pain begins when the egg is released from the follicle and usually lasts 1 to 2 minutes.

5. Significant increase in sexual desire

During ovulation, women may find that they have a sudden increase in sexual desire, which is the body's natural way of indicating that a woman is most fertile. A sudden increase in sexual desire is also a clear indicator of ovulation.

6. Sudden appearance of acne

During the ovulation period, women may experience sudden acne. This sudden acne is mainly caused by the skin producing a large amount of sebum.

2. How to increase the chance of conception

1. Have sex at the right time

Most people think that the ovulation day is the best time for pregnancy, but in fact, the best time is 1 to 2 days before ovulation. This is because it takes time for sperm to reach the uterus.

2. Supplement various nutrients

For pregnancy, only a healthy body can be prepared to successfully conceive naturally. Therefore, you should take in a variety of nutrients to keep your body in a healthy state. But avoid eating too much and causing obesity.

3. Healthy lifestyle

You should avoid any bad habits, such as staying up late, smoking, drinking, etc., and maintain a regular and healthy life, such as going to bed early and getting up early, and getting enough sleep.

4. Avoid too much stress

Whether it is life pressure or fertility pressure, you should try to avoid it as too much stress can affect your fertility or even cause infertility.