Can babies drink mung bean water? Can babies drink mung bean soup?

Can babies drink mung bean soup? In summer, many people like to drink mung bean soup to relieve the heat. Today, let me introduce to you whether babies can drink mung bean soup. Let's introduce to you in detail whether babies can drink mung bean soup.

Can babies drink mung bean soup?

Infants and young children can drink mung bean soup. Mung beans are cold in nature, and babies are not as fit as adults, so they should not drink too much. Mung beans contain a lot of protein, and large molecular proteins need to be converted into small molecular peptides and amino acids under the action of enzymes before they can be absorbed by the human body. Babies have poor gastrointestinal digestion function, and it is difficult for them to digest mung bean protein in a short time, which can easily lead to diarrhea due to indigestion.

Young children can drink mung bean soup, which has the effects of relieving heat and replenishing qi, clearing away heat and detoxifying, moistening the throat and quenching thirst, and can prevent heatstroke and treat symptoms such as food poisoning. Because mung beans are cold in nature, you can add some rice when feeding them to babies and cook them into mung bean porridge, which has the effects of clearing heat and relieving summer heat without being too cold. When cooking mung bean porridge, it must be cooked until it is soft so that it is easy for babies to eat.

The mung bean soup for your baby should not be too thick. If your baby has a weak spleen and stomach, you can put a few dates or 2 slices of ginger in the soup. Dates and ginger can warm the stomach.

Expert opinion: Babies can drink some mung bean soup in moderation after six months, but mung beans are cold in nature, so it is best to mix it with some rice and cook it into mung bean porridge, which will be better for babies to eat.

Can babies drink mung bean water?

1. You can drink some mung bean water, which is also good for your baby. The mung beans used to relieve heat do not need to be cooked for too long. Generally, you can turn off the heat after boiling for 10 minutes. At this time, the mung bean water is emerald green in color and looks very good. Just drink the water. The mung beans can be used to make porridge to avoid waste.

2. Mung beans contain protein, fat, carbohydrates, calcium, phosphorus, iron, carotene, etc. Experiments have shown that mung beans can prevent atherosclerosis, reduce elevated blood lipid levels, and have detoxification and liver protection effects.

3. Drinking a bowl of sweet and cool mung bean soup can indeed clear away heat and detoxify, and drinking more of it has certain benefits. However, it should be noted that mung beans are a cold-natured medicinal food. People with weak constitution or spleen and stomach, the elderly, and children should not eat too much mung beans. In addition, people who are taking medicine should not eat mung beans.

4. Because the protein content in mung beans is higher than that in chicken, large molecular proteins need to be converted into small molecular peptides and amino acids under the action of enzymes before they can be absorbed by the human body. Children's gastrointestinal digestion function is poor, and it is difficult for them to digest mung bean protein in a short time, which can easily lead to diarrhea due to indigestion;

How many times does the baby drink mung bean soup?

We use summer mung bean soup as the base (the ratio of water to mung beans is 3:1).

Drinking amount/times by age group

0~1 years old 0ml 0 times

1-3 years old 10-30ml once a week

3~6 years old 30~60ml 1~2 times/week

6~12 years old 60~120ml 2 times/week

12 years and above: 120ml or more 2-3 times a week