Can I eat green beans while breastfeeding? Is it good to eat green beans while breastfeeding?

In the hot summer, the green and attractive green beans are more appetizing. However, the diet of breastfeeding mothers determines the health of their babies. Some people say that green beans are poisonous. Can you eat green beans during breastfeeding? Is it good to eat green beans during breastfeeding?

Can I eat green beans while breastfeeding?

According to traditional Chinese medicine, the common characteristics of bean vegetables are that they are mild in nature, have the effect of removing dampness and tonifying the spleen, and are especially suitable for people with weak spleen and stomach.

Therefore, mothers can eat green beans during breastfeeding, but they must be cooked, otherwise mild poisoning may occur.

Whether green beans are stir-fried alone, stewed with meat, or blanched and served cold, they all suit people's tastes.

What are the benefits of eating green beans during breastfeeding?

Increase appetite

Green beans contain protein and a variety of amino acids. Regular consumption can strengthen the spleen and stomach and increase appetite. Eating more green beans in summer can relieve heat and refresh the mouth.

Relieve iron deficiency anemia

Green beans are rich in vitamin C and iron, and regular consumption is beneficial for iron deficiency anemia.