What causes abdominal pain in women? What can you eat to treat it?

Abdominal pain is something that many people will experience, and the proportion of women suffering from abdominal pain is even higher. So what causes abdominal pain in women? What can women eat to treat abdominal pain?

Causes of abdominal pain in women

Abdominal pain during ovulation

During ovulation, women experience mild abdominal pain that occurs once a month, alternating between left and right sides. This is considered physiological pain, usually a dull pain, or a heavy, swollen pain on one side of the lower abdomen.

Warm reminder: Some women may also experience a little vaginal bleeding, which is the so-called ovulation bleeding. It usually disappears on its own after one or two days. If it lasts more than seven days, you should pay attention. Most of this type of abdominal pain does not have any pathological changes and generally does not require special treatment.

Abdominal pain during menstruation

Dysmenorrhea can be divided into two states: primary and secondary. Most adolescent women suffer from primary dysmenorrhea, which is related to psychological factors such as prostate hormone levels, cold or emotions. Usually there is no organic disease and it can be cured with age or after marriage and childbirth.

Warm reminder: Secondary dysmenorrhea is often accompanied by infertility and menstrual disorders, and generally requires diagnosis and treatment in the obstetrics and gynecology department and medication.

Corpus luteum ovarian rupture

This condition is mostly caused by bleeding in the corpus luteum, accompanied by sudden lower abdominal or one-sided abdominal pain. In severe cases, shock may occur. The corpus luteum ovary will rupture, mostly occurring around the 20th to 26th day of the menstrual cycle. When it occurs, there will be lower abdominal pain, which may be mild or severe.

Warm reminder: 1. Before the corpus luteum of the ovary ruptures, the ovary will be congested and swollen. When the ovary is affected by external or indirect external force, especially when it is congested before menstruation, it may be caused by forceful defecation, external injury, sexual intercourse or strenuous activity.

2. After corpus luteum ovarian rupture occurs, you must go to the hospital for diagnosis and treatment immediately. Do not use pain relief medication on your own, so as not to mask the symptoms and affect normal diagnosis and treatment.

Ovarian cyst rupture

Because the pedicle of the cyst is long and large, has no adhesions to the surrounding area, and is highly mobile, it may twist or rupture when affected by gastrointestinal movements or changes in body position.

Warm reminder: 1. If the ovarian tumor pedicle twists, pain on one side of the lower abdomen will suddenly occur, and it will be persistent colic, accompanied by nausea and vomiting. There will be significant tenderness and muscle tightness in the abdomen, and there will be swelling and tenderness near the anus.

2. When an ovarian cyst ruptures, the contents will irritate the peritoneum and cause severe pain. Generally speaking, you need to go to the obstetrics and gynecology department for diagnosis and treatment, and sometimes emergency surgery is required.

Pregnancy-related abdominal pain

Threatened miscarriage, ectopic pregnancy, etc. will all cause abdominal pain. For ectopic pregnancy, there will be pain on the side of the abdomen. If miscarriage occurs, it will cause intra-abdominal bleeding, and the pain will vary depending on the amount and speed of bleeding.

Warm reminder: 1. If the miscarriage is caused by fallopian tube pregnancy, the abdominal pain is usually only on one side of the lower abdomen. Blood will accumulate in the rectouterine pit, causing anal pain. When the fallopian tube pregnancy ruptures, there will be a lot of bleeding at a fast speed, and the entire abdominal cavity will feel pain.

2. Some young girls have abortions because they are pregnant, which is not only prone to infections such as pelvic inflammatory disease and damage to organs in the pelvic cavity, but may even threaten their lives in serious cases.

Acute appendicitis

This is a surgical problem and needs to be distinguished from gynecological diseases. Generally speaking, about 70% to 80% of patients initially feel pain in the upper abdomen or near the navel, which then moves to the right lower abdomen after a few hours. The pain is usually continuous or occasional.

Psychological factors abdominal pain

When there are many fearful thoughts about specific people and things in your mind, you will experience anxiety and anxiety-related physical discomfort, such as pale face, rapid heartbeat, rapid breathing, severe abdominal cramps, nausea and vomiting, dizziness, etc.

Warm reminder: Patients often come to see a doctor with severe abdominal pain, but all test results are normal; as long as the patient is no longer in contact with the people or things he fears, the anxious thoughts and discomfort symptoms will soon be relieved, and the abdominal pain will also improve immediately. Therefore, such patients need psychological counseling.

How to relieve abdominal pain in women

Stop and raise your hands: If you can't find a place to lie down when you have severe abdominal pain, you can stop and squeeze the painful area with your fingers. Usually it is under the right ribs, then purse your lips tightly and blow a deep breath. This will relieve the pressure on the diaphragm and the abdominal pain will be relieved. You can also raise your arms above your head, take a deep breath when you raise your arms, and then exhale slowly when you lower them.

Belly breathing: If you often get stitches when you exercise, you can try belly breathing. This is a breathing technique that involves slowly and deeply compressing and relaxing your abdomen. To get the feeling, lie on your back in bed and place a book on your abdomen. The book will rise with each inhalation, and your shoulders should not move. Belly breathing can also help strengthen the abdominal wall, which will reduce the jumping and squeezing of the diaphragm.

Delay exercise after meals: If you are prone to abdominal cramps, wait an hour or two after eating before exercising.

Sports to avoid: Anyone with mononucleosis should avoid contact sports, and in fact, it is best not to exercise at all. Any unconscious movement, careless slapping, or jostling during an argument can rupture an already enlarged spleen.

Learn to relax: Abdominal pain can sometimes be caused by mental stress. Yoga and biofeedback therapy can help you get rid of stress. Either method will help your abdominal organs and body relax.

What to eat for women with abdominal pain

Maintain a balanced diet: Eat less sweet or salty foods as they will make you bloated and slow down. Eat more vegetables, fruits, chicken, fish and try to eat small meals frequently.

Milk and honey: Drinking a glass of hot milk with a spoonful of honey before going to bed every night can relieve or even eliminate the pain of dysmenorrhea, and the effect is excellent.

Bananas contain vitamin B6, which can stabilize mood and relieve abdominal pain. You may want to eat more of them when you suffer from dysmenorrhea.