How to recover quickly after caesarean section? What to eat to replenish blood quickly

Nowadays, many people choose caesarean section because it can avoid the pain of childbirth and keep the body shape. But generally speaking, the recovery of caesarean section is slower than that of natural birth. So how can you recover quickly after caesarean section? What should you eat to replenish blood quickly after caesarean section?

What situations require a caesarean section

Obstetric emergency: Generally speaking, if a pregnant woman has an obstetric emergency, the doctor will usually recommend an emergency cesarean section, such as placenta previa, malposition of the fetus, uterine rupture, etc.

Pregnant women’s own choice: Some pregnant women are afraid of pain or worried about their body shape after giving birth, so they choose Caesarean section. Doctors generally do not object, but Caesarean section is not covered by health insurance, so pregnant women have to bear the cost themselves.

Emergency accident: If a pregnant woman accidentally encounters an emergency accident, in order to save both the baby and the pregnant woman, the doctor will usually choose to perform an emergency operation to remove the baby from the mother's body.

How to recover quickly from a caesarean section

Try to move yourself: Many women feel very uncomfortable in the first few days after giving birth, and even shrink when they laugh, but it is best to try to move yourself and get out of bed. Standing can keep your blood circulating and prevent blood clots.

Eat as much as possible: The initial discomfort may make you lose your appetite, but studies have shown that eating as soon as possible after surgery can help recovery because mothers need energy to heal their wounds.

Don't lift heavy objects: Don't lift anything heavier than your baby, especially in the first four weeks. Although surgical wound sutures are safe, lifting heavy objects will strain your abdominal muscles and is best avoided.

Get as much sleep as possible: Although it may be difficult to rest with a baby at home, getting enough rest and sleep will allow your body to heal itself, so try to find opportunities to get enough sleep.

You can use a belly band: At the beginning, you can use a belly band to help relieve the pain of the wound, and it can also prevent the wound from accidentally rupturing. Wear loose pants and keep the wound clean.

Take care of your scars: Caesarean section scars are pink at first, then turn purple, and become closer to skin color after a month. Mothers can start using scar removal ointment containing vitamin E 6 weeks after delivery.

Keep observing the wound: If the wound is red, becomes more and more sensitive, or swollen, it means it is infected, or if yellow pus is oozing out of the wound, you can ask the doctor how to deal with it.

What to eat to replenish blood after caesarean section

Braised pork trotters

Ingredients: 1 pig’s trotter (1000g)

Function: Pig's trotters contain a variety of fatty acids, which are beneficial to the absorption of fetal-soluble vitamins. Chinese medicine believes that it has the effect of nourishing blood and promoting lactation. It is one of the lactation-promoting vegetables widely consumed by the people.

Chicken Blood Soup

Ingredients: 50 grams of cooked chicken blood, 200 grams of tofu, and 50 grams of spinach.

Function: Chicken blood is rich in iron, and spinach produces blood. It can treat postpartum anemia.

Dried spinach shreds

Ingredients: 400 grams of spinach, 100 grams of dried tofu, a little onion and ginger.

Function: Spinach is rich in calcium, iron, carotene and other nutrients, and dried tofu contains a lot of high-quality proteins that match the human body. This dish has the effect of nourishing blood and producing blood, and is suitable for patients with postpartum anemia.