How can expectant mothers celebrate their pregnancy?

Pregnancy actually has many benefits for women, such as you can get others to give up their seats, or have a reason to eat a lot, so you can choose a special way to celebrate your pregnancy.

How to celebrate your pregnancy

Taking pregnancy photos: More and more pregnant women choose to take photos of their historic moments during pregnancy. This is to commemorate their sacrifice for a life. Although it is a bit bloated, the picture will still be beautiful.

Try strength training: Some exercises are difficult during pregnancy, but strength training is safe. It can increase metabolism, build muscle mass, and make you have 2% to 3% less fat than other pregnant women who do not train.

Dress up your belly: It's actually fun to watch your belly getting bigger day by day, but it will disappear one day, so you can give your belly a special memory. You can do belly painting or fake tattoos to dress up your belly.

Dress to highlight your figure: Normally you may wear clothes that make your figure look better, but when you are pregnant, you don’t have to be so cautious. You can wear a stretchy, close-fitting garment to highlight your belly.

Keep your bikini: Being pregnant doesn’t mean you have to put away your bikini. Although you are getting bigger, you can still wear a bikini to show off your pregnancy beauty, so don’t put away your bikini.

Benefits of pregnancy for women

Meaningful eating: This is the first time in your life that what you eat will affect another person, so you will pay attention to which foods are more nutritious and better for the fetus. Although this is also a time when you can eat as much as you want, be careful not to gain weight.

Lower risk of breast cancer: Pregnancy before age 30 can reduce the risk of breast cancer because the hormones secreted during pregnancy stimulate the maturation of breast cells, which helps prevent cancer.

You become smarter: Although you are a brainless, inattentive, and erratic pregnant woman most of the time, you become smarter about certain things, such as when it comes to safety, you are better at judging what is dangerous.

You are the focus of everyone: Once your pregnancy becomes obvious, you start to get everyone's attention. For example, someone will give up their seat for you, or you don't have to queue up to go to the bathroom, or help you open the door or get things, so you can take this opportunity to have a good rest.

Feel like a star: Pregnancy makes a woman feel proud of her body and abilities, which is a great help in her growth, so you will feel that you are very powerful.

How to get pregnant

Adopt a suitable sexual position. During the ovulation period, it is better for the woman to adopt the chest-elbow position (the woman kneels on the bed, with her head low and her hips high, a quilt under her chest, and both hands placed in front of her head for support, while the man kneels behind her). 20 to 30 minutes after ejaculation, the woman returns to the lying position to rest. If the woman finds this position tiring, she can also change to the man on top position and the woman lying on her back. After ejaculation, use a pillow to raise the woman's hips, and keep it for 30 minutes before removing the pillow.

Choose sexual intercourse during the ovulation period. You can use basal body temperature to help monitor the ovulation date. Use a thermometer to measure body temperature at 6-7 am every morning and record it with a curve. Women with a regular menstrual cycle will ovulate around the 14th day of the menstrual cycle. The body temperature will drop during ovulation and rise sharply the next day. The temperature difference between the two is about 0.5 degrees Celsius. Ovulation usually occurs the day before the basal body temperature rises or when it is rising. If you want to get pregnant, you can choose to have sex the day before the body temperature drops or the night when the body temperature drops.