Can pregnant women drink yogurt? Precautions for pregnant women to drink yogurt

Everyone must have eaten yogurt. Yogurt is a very common drink. Yogurt is rich in lactic acid bacteria, tastes delicious and has a good taste. It is one of the most popular nutritious drinks.

Can pregnant women drink yogurt?

Yogurt is rich in lactic acid bacteria, which can promote the secretion of digestive enzymes and gastrointestinal motility, remove intestinal waste, and inhibit the reproduction of spoilage bacteria. In addition, it also provides nutrients such as vitamins, folic acid, and calcium that can maintain the health of pregnant women and fetuses. Therefore, pregnant women can certainly drink yogurt, especially for pregnant women who like light and sour tastes and have a weak appetite. Yogurt is the most suitable taste for early pregnancy. Women in late pregnancy and breastfeeding mothers need a lot of calcium and protein, and eating more yogurt can provide appropriate nutrients.

Precautions for pregnant women to drink yogurt

1. Identify the variety

Some "lactic acid" on the market is made from milk, sugar, lactic acid, spices and preservatives. Because it contains dead bacteria, it does not have the health benefits of live bacteria in yogurt. Be careful to identify it when purchasing.

2. To identify the strain

The bacteria contained in yogurt determines the health value of yogurt. Good bacteria can fully ferment milk, thus producing a good taste. High-quality bacteria such as Bifidobacterium longum that can withstand gastric acid, bile acid and oxygen can directly reach the intestines and exert their effects.

3. Choose a refrigerator

The active lactic acid bacteria stored in the environment of 0℃ to 7℃ will stop growing, but as the ambient temperature rises, the lactic acid bacteria will multiply and die quickly. At this time, the yogurt becomes an acidic dairy product without live bacteria, and its nutritional value will be greatly reduced. After opening the yogurt, it is best to drink it within 2 hours.

4. Do not heat

If the active probiotics in yogurt are heated or diluted with boiling water, a large number of them will die, not only will the unique taste disappear, but the nutritional value will also be lost. In summer, it is best to buy and drink it immediately, and in winter, it can be left at room temperature for a certain period of time before drinking.

5. Don’t drink yogurt on an empty stomach

Drinking yogurt on an empty stomach will weaken its health benefits. Drinking yogurt after a meal can help the stomach and intestines move, resist harmful bacteria, improve the gastrointestinal environment, and maintain intestinal health.

6. Do not take medicine with yogurt

In particular, do not take antibiotics such as chloramphenicol, erythromycin, and sulfonamides with yogurt, as well as some drugs for treating diarrhea, because these drugs will also destroy or kill the lactic acid bacteria in yogurt.

Benefits of drinking yogurt for pregnant women

1. Enhance absorption rate

Yogurt is a nutritious and healthy food. Yogurt not only retains all the nutrients of the original fresh milk, but also the lactic acid makes the protein form fine curds, which can enhance the digestion and absorption rate.

2. Regulate the balance of intestinal microorganisms

The lactic acid bacteria in yogurt can inhibit the reproduction of pathogenic Escherichia coli, Shigella, etc. in the intestines, reducing the chance of intestinal infections in the human body.

3. Easy to digest and absorb

Yogurt is easier to digest and absorb than ordinary milk. Because of its special ingredients, it is more conducive to digestion and absorption of the gastrointestinal tract. Therefore, yogurt has certain benefits in preventing and treating gastrointestinal diseases.

4. Supplement calcium

Milk is the best food source for calcium supplementation. Fermentation converts part of the calcium in milk into ionized calcium, and the decomposition product of milk protein, active peptide, can also promote the body's absorption of calcium. Therefore, the calcium in yogurt is easier to be absorbed by the body than milk, and its utilization rate is higher.

5. Prevent the occurrence of gynecological diseases

Yogurt has excellent bactericidal power. Many scientific experiments have shown that yogurt can eliminate many intestinal pathogens, such as E. coli. In addition, yogurt has always been one of the folk remedies for treating vaginitis, and clinical experiments have confirmed that eating yogurt can indeed prevent vaginal Candida infection.

6. Can regulate gastrointestinal function

Yogurt can inhibit the reproduction of intestinal perifaecium, thereby regulating intestinal flora and enhancing the body's ability to resist disease. At the same time, yogurt can stimulate gastric acid secretion, enhance gastrointestinal digestive function, and promote the body's metabolism. However, pregnant women must pay attention to some details when drinking acid. Yogurt is made from fresh milk fermented by lactic acid bacteria, and its pH value is low. If pregnant women have a large reaction in the early stages of pregnancy and have acid reflux, it means that there is a lot of stomach acid, and it is not suitable to drink yogurt at this time. If pregnant women do not have acid reflux, they can drink yogurt. However, after a meal, when there is some food in the stomach, it can be drunk, but in moderation. In addition, a large amount of calcium is needed in the middle and late stages of pregnancy, about 1000-1500 mg per day. Because a lot of calcium is lost during the yogurt production process, yogurt is not as rich in calcium as fresh milk. Moreover, the lactic acid in yogurt must be metabolized in the liver, so it will increase the burden on the liver of pregnant women. Therefore, pregnant women should drink yogurt in moderation and supplement other nutrients such as milk at the same time.

Can pregnant women drink yogurt to supplement calcium?

Yogurt can supplement calcium, but its calcium content is slightly lower than that of fresh milk. It is best to drink it with fresh milk. In the early stages of pregnancy, pregnant mothers can drink some yogurt to promote gastrointestinal absorption and reduce pregnancy reactions. However, the late pregnancy is a critical period for fetal bone development. At this time, the need for calcium increases greatly, and the calcium content in dairy products is relatively high. Therefore, it is recommended to drink more fresh milk when calcium supplementation is urgently needed, because these calcium contents are very high, so it is recommended to drink more pure milk. It is recommended that pregnant women get more sun while supplementing calcium, and go out for a walk when they have time, which will make the calcium in the body easier to absorb.