Can I eat crabs during breastfeeding? Does eating crabs during breastfeeding have any effect on the baby?

The lactation period is when new mothers feed their babies. During this period, mothers should eat more foods that help produce milk. If the food they eat is unhealthy, it may affect the quality of breast milk and thus affect the baby. So, can lactating mothers eat crabs? What will happen if you eat crabs during lactation?

Can I eat crabs during breastfeeding?

Women who are breastfeeding should pay special attention to their diet: do not eat raw, cold, spicy, greasy, seafood, or other foods that cause allergies. Crabs are cold in nature, and are considered raw, cold, and seafood. Generally, breastfeeding women should not eat crabs. Some women are even allergic to crabs, so they should not eat them. Food allergies in breastfeeding women may cause skin symptoms such as eczema and itching in infants, and may also induce autoimmune system disorders in babies. Of course, this is not absolute. Some breastfeeding women have no problem eating crabs, but you have to keep it in moderation. Three crabs a week is best. This depends on your physical condition and life consciousness.

The possible effects of eating crabs during breastfeeding on the baby

Lactating women are still providing breast milk to their babies. If the new mother's own postpartum diet is problematic, the breast milk will certainly be greatly reduced, and it may even threaten the baby's health. Surveys show that infants under 3 years old are prone to allergies, with the highest incidence within 1 year old, and 4 to 6 months old being the most susceptible age group; infants and young children who add complementary foods within 4 months have a higher risk of allergies than those who add complementary foods. The main source of nutrition for babies who have not been weaned is breast milk. If a lactating mother eats foods that are prone to allergic reactions, such as crabs, it will also increase the possibility of allergies in the baby. Therefore, experts recommend that lactating women should pay attention to dietary taboos (reference: postpartum dietary taboos) and eat less food that is prone to allergies.

Precautions for eating crabs during breastfeeding

1. Eat less crabs each time: Breastfeeding mothers should eat no more than 100 grams of crabs each time.

2. Eat fresh crabs: When crabs are dying, they will secrete a toxic substance called histamine, which will accumulate as the time of death increases. Moreover, the crab meat will quickly rot and deteriorate after death, breeding other bacteria. So don't eat crabs that are not fresh.

3. Avoid eating crabs raw and cook them thoroughly: Although crabs can be eaten in a drunken way, due to water quality problems, a large number of bacteria often grow in the crabs' bodies. Therefore, crabs must be cooked before eating, and do not eat them raw just for the sake of deliciousness. When cooking crabs, they must be cooked thoroughly, steamed, and sterilized at high temperature, and then eaten after the crab shell turns red.

4. When eating crabs, you can only eat the meat, roe and roe: Since crabs live in rivers, lakes and feed on plankton and plants and like to crawl in sand and stones, the gills and intestines of crabs contain a lot of mud and sand. You must remove them when eating, and only eat the crab meat, crab roe and crab roe.

5. Foods that are not suitable to be eaten with crabs: When eating crabs, you should not eat them with celery, persimmons, pears, oranges, pomegranates, tomatoes, cantaloupe, peanuts, sweet potatoes, honey, rabbit meat and other foods, otherwise it will cause discomfort to your body.

6. It is not recommended to drink tea or cold drinks within 1 hour after eating crabs.

7. If you accidentally eat too many crabs at one time and experience symptoms such as nausea and vomiting, you should stop breastfeeding immediately and go to the hospital for medical treatment.

What to eat during breastfeeding

Stewed pig's trotters and mushroom soup. Pig's trotters can help increase milk production, especially the front trotters, which have a better lactation effect. When buying, ask the salesperson to chop some of them, then wash them, add onions, ginger, boiling water, and mushrooms to stew until soft, and then eat.

Make crucian carp soup. Crucian carp is rich in high-quality protein and minerals such as calcium and phosphorus. Crucian carp warms the middle and replenishes the body, strengthens the spleen and promotes diuresis. Adding shallots to the soup can help breastfeeding mothers sweat and secrete milk. It is a nutritious dish for nursing mothers. Try to eat less fish and mainly drink the soup.

Papaya loach soup. This soup is rich in vitamin A, vitamin C, protein and minerals, and has the effects of nourishing the body and promoting lactation.

In addition to the above soups, breastfeeding mothers should ensure 250ml of milk every day, as well as an appropriate amount of fresh vegetables and fruits. If the breastfeeding mother has a poor appetite and eats less, nutrients containing multiple vitamins and minerals can be appropriately added.

During breastfeeding, mothers should avoid eating irritating foods such as peppers, onions, coffee, etc. to prevent intestinal cramps in the baby.

"No. 5 Parenting" (:yuer5h)