How can pregnant women avoid dystocia and what can they eat to promote normal delivery?

Dystocia is the most worrying thing for mothers during childbirth. If you want to avoid dystocia, you must first have a comprehensive understanding of dystocia knowledge and prevention. So what is dystocia? What are the causes of dystocia? How to reduce the chance of dystocia? How to prevent dystocia? What can you eat to promote normal delivery? The following editor will introduce you in detail.

What is dystocia

Dystocia, in layman's terms, means that the fetus is difficult to deliver and the mother cannot give birth smoothly. In medicine, it refers to abnormal delivery, that is, the delivery process of the pregnant woman is different from the normal process. Dystocia usually refers to some abnormal conditions in the process of childbirth, such as abnormal uterine structure of the mother, weak uterine contraction or narrow pelvis, which lead to problems in the delivery of the baby. The judgment of whether it is dystocia mainly depends on four aspects: labor force, birth canal, fetus and the psychological state of the mother. Any of the above factors will lead to difficult delivery. Therefore, once the signs of dystocia appear, they should be dealt with in time.

Causes of Dystocia

Labor force: Labor force mainly refers to the strength of uterine contraction during childbirth, and its biggest function is to force the fetus and placenta out. Generally speaking, uterine contraction is regular, but if the uterine contraction force is too strong or too weak during childbirth, it is easy to cause dystocia.

Birth canal: The birth canal actually refers to the passage for giving birth to a baby, which depends on the size and shape of the mother's pelvis. The soft birth canal of the expectant mother is also very important. If either of them is abnormal, it is likely to lead to dystocia.

Fetus: The size and position of the fetus will have an important impact on whether the baby will be born. If the fetus is too large, it may be unable to come out of the birth canal; abnormal fetal position, breech position or transverse position may lead to dystocia, so once an abnormal fetal position is found, it is necessary to cooperate with the doctor in time to deal with it; fetal abnormalities, such as congenital tumors, conjoined twins, etc., will also affect the birth, but this can usually be detected before delivery.

Psychological: The psychological preparation of the parturient is also very important. Only by preparing the mood and expanding knowledge before delivery can the mother cooperate well with the doctor when facing a difficult delivery. If she is not mentally prepared or is overly afraid, it will be difficult for her to cooperate with the treatment, leading to a difficult delivery.

Reduce the chance of dystocia

Early detection: During pregnancy, women must go to the hospital for regular check-ups. The doctor will monitor the growth of the fetus in the mother's body using instruments such as B-ultrasound, and can effectively and promptly detect whether there are factors that may lead to dystocia in the pregnant woman.

Balanced nutrition: Many women have excess nutrition during pregnancy, and the fetus will also become fat if it absorbs too much nutrition. Once the fetus is too large, it will cause trouble during delivery. It is recommended that women should control their weight gain within a reasonable range of 10-14 kg during pregnancy.

Regular prenatal check-ups: Prenatal check-ups are a must during pregnancy. On the one hand, they can check whether the mother has any disease, and on the other hand, they can monitor the development of the fetus. For example, if some fetuses have breech position or transverse position, prenatal check-ups can detect them in time.

Proper exercise: Do proper exercise. Because childbirth requires a lot of physical strength and energy, women need to save energy for a normal birth during pregnancy. Women can do some exercise during pregnancy according to their physical condition to strengthen their physical strength and energy and prepare for a normal birth.

How to prevent dystocia

Pre-pregnancy physical examination: It is important to emphasize that both husband and wife should have a physical examination, not just women. Especially for women who are preparing to get pregnant, they should focus on checking the reproductive system and the five internal organs. If they have sexually transmitted diseases, they need to be cured before preparing for pregnancy.

Regular prenatal checkups: Prenatal checkups are essential during pregnancy to detect any abnormalities in the fetus. Many problems often occur during pregnancy, which may even threaten the health of the fetus and the mother. Prenatal checkups can provide a strong protective net for pregnant women.

Down syndrome screening: The main method of Down syndrome screening is to extract blood to check the concentration and amount of substances in the blood, determine possible diseases in the fetus, and take the next protective measures.

Amniocentesis: Studies have shown that as we age, our ovaries gradually age, the activity of the eggs they produce becomes lower, and as they age, the chance of developing chromosomal changes increases. Amniocentesis can determine whether the fetus is normal based on the number of chromosomes.

Blood sugar and blood pressure: The blood volume of women during pregnancy is significantly higher than usual, which can easily increase the burden on the heart and cause pregnancy-related heart disease. If the pregnant woman already has heart disease, it is likely that the high blood pressure and blood sugar index will increase the burden on the heart and eventually terminate the pregnancy early.

What to eat to promote normal childbirth

Amaranth porridge

Nutrition: This porridge has the effects of clearing away heat, smoothing the orifices, and facilitating delivery. It is suitable for pregnant mothers to eat before delivery, and can facilitate delivery.

Ingredients: 250 grams of purple amaranth, 100 grams of japonica rice, salt, MSG, and boil for two or three more times.

method:

1. Wash and chop the winter amaranth into small pieces; wash the japonica rice.

2. Put the pot on the fire, add water and glutinous rice, and cook until the porridge is almost done. Then add amaranth, salt and lard, and cook for a while.

Healthy Beef Stew

Nutrition: The vitamin A and beta-carotene content of broccoli is the highest among all vegetables; the iron content of black fungus is 7 times that of pork liver, and regular consumption can prevent and treat iron deficiency anemia; beef is rich in protein and contains a large amount of heme iron, which is a good product for fighting iron deficiency anemia. The nutritious combination fully meets the nutritional needs of the fetus in the late pregnancy, and also controls the fat content within an appropriate range, reducing the worries of pregnant mothers that the fetus is overweight and difficult to give birth naturally.

Ingredients: broccoli, black fungus, lean beef (beef tenderloin), onion (a small amount); camellia oil (corn oil, sunflower oil, soybean oil, etc.), dry red wine, brown sugar, soy sauce, salt (preferably bamboo salt), chicken essence or mushroom essence.

method:

1. Cut the beef into small pieces and marinate with red wine, brown sugar, soy sauce, chicken essence, a small amount of salt and black pepper for 30 minutes;

2. Heat a small amount of camellia oil and onion in a pan (hot pan with cold oil), add beef and broccoli;

3. When the beef changes color, add appropriate amount of marinated beef seasoning, stir-fry evenly and serve.