What is the best sleeping position for pregnant women in the middle and late stages? How to make soy milk for pregnant women

Usually we sleep casually, however, we sleep comfortably, but pregnant women are different from ordinary people. They need to pay attention to many things in their daily life. So what is the best sleeping position for pregnant women in the middle and late stages? How to make soy milk for pregnant women.

What is the best sleeping position for pregnant women in the middle and late stages?

The best sleeping position in the late pregnancy is the left side lying position. The left side lying position is conducive to changing the right rotation of the uterus, reducing the tension of the uterine blood vessels, ensuring the blood flow of the placenta, and facilitating the development of the fetus. The left side lying position helps to change the right rotation of the uterus to the upright position, thereby achieving the effect of normal fetal position change and normal delivery. Pregnant mothers adopting the left side lying position can also help the fetus to better obtain oxygen, nutrients, discharge carbon dioxide and waste. At the same time, it can avoid the compression of the uterus on the inferior vena cava, reduce limb edema of pregnant women, promote blood circulation, and reduce the risk of premature birth. Therefore, the best sleeping position during pregnancy, especially in the late pregnancy, is to take the left side lying position.

Lying on the left side is the ideal sleeping position for pregnant mothers, but it does not guarantee that pregnant mothers can maintain this sleeping position all night. They can alternate between lying on the left and right sides appropriately.

How to make soy milk for pregnant women

How to make black bean glutinous rice soy milk

Ingredients: 70 grams of black beans, 30 grams of glutinous rice, appropriate amount of white sugar, appropriate amount of water.

practice:

1. Soak black beans in clean water for 6-8 hours, remove and wash; soak glutinous rice briefly and wash clean.

2. Put the black beans and glutinous rice into a blender, add water to between the upper and lower water levels, stir evenly, and filter out the residue.

3. Add appropriate amount of white sugar or rock sugar according to personal taste and mix well.

Tips:

1. Black beans are high in protein and low in calories. The protein content in black beans is as high as 36%-40%, which is twice that of meat, three times that of eggs, and 12 times that of milk. Black beans contain 18 kinds of amino acids, especially the 8 essential amino acids for the human body. Black beans also contain 19 kinds of oleic acid, and its unsaturated fatty acid content is as high as 80%, and the absorption rate is as high as more than 95%. In addition to meeting the body's need for fat, it also has the effect of lowering blood cholesterol.

2. The skin of black beans is black and contains anthocyanins, which are a good source of antioxidants. They can remove free radicals in the body, especially in the acidic environment of the stomach. It has good antioxidant effects, nourishes the skin, and increases gastrointestinal motility.

Unsuitable sleeping positions in late pregnancy

(1) Supine sleeping position

It is not advisable to sleep supinely for a long time in the third trimester of pregnancy. When sleeping supinely, the enlarged uterus will compress the inferior vena cava, affecting blood circulation and causing edema or varicose veins in the lower limbs and vulva. It also reduces the amount of blood returning to the heart from the lower limbs, causing ischemia and hypoxia in the brain. Pregnant women may feel dizzy, flustered, nauseous, breathless, pale, weak limbs, cold sweats, etc. If the above symptoms occur, you should immediately sleep on your left side, and your blood pressure will gradually return to normal and the symptoms will disappear.

(2) Right side lying position

Lying on the right side will cause the uterus to rotate to the right to varying degrees. This will put the ligaments and mesentery that maintain the normal position of the uterus in a tense state. The blood vessels in the mesentery are stretched, affecting the blood supply of the fetus, causing chronic hypoxia of the fetus. In severe cases, it can also cause fetal suffocation and death. Therefore, pregnant mothers should not sleep in the right side position for a long time. If you feel uncomfortable sleeping in the left side position, you can switch to the right side position.

Benefits of drinking soy milk for pregnant women

Pregnant women can drink soy milk. Pregnant women drinking soy milk regularly is one of the effective measures to prevent anemia, low blood pressure and other diseases.

1. Drinking soy milk has obvious benefits for health and delaying aging. Drinking soy milk regularly can regulate the levels of estrogen and progesterone in women, keep the secretion cycle changes normal, and effectively prevent the occurrence of breast cancer, uterine cancer, and ovarian cancer.

2. Soy milk is rich in high-quality protein. Drinking it can not only supplement the high-quality protein needed by pregnant women, but also promote the healthy development of the fetal brain.

3. The content of protein, iron and copper in soy milk is higher than that in milk, and it is also rich in various vitamins, etc. Therefore, pregnant women drinking soy milk regularly is one of the effective diet therapies to prevent anemia, hypotension and other diseases.

4. The phytoestrogens contained in soy milk can regulate the female endocrine system, significantly improve women's mentality and physical fitness, delay skin aging, and have a beauty-enhancing effect for pregnant women.