What should I do if I have been suffering from insomnia during the pregnancy preparation period?

Tension is an important cause of insomnia. Many people who are preparing for pregnancy think about this every day. With the popularization of public health knowledge, many people have realized the importance of good sleep before pregnancy, which is conducive to the birth of healthy and excellent babies. Therefore, the insomnia of expectant mothers is the focus of the whole family. Therefore, we must understand the reasons for women's insomnia during pregnancy preparation in order to better deal with the symptoms of insomnia during pregnancy preparation. The following editor will answer a series of insomnia questions during pregnancy in detail.

Causes of insomnia during pregnancy

1. Nervous emotions. Something has happened, which has caused one's mood to be always in a state of tension. When sleeping, one will unconsciously think about random things, so insomnia will occur.

2. Sudden changes in lifestyle habits.

Many people realize the importance of sleep when preparing for pregnancy, so they go to bed early. This bedtime is different from their previous sleeping habits. The sudden change in living habits can easily cause insomnia.

3. Influence of external environment.

In addition to the above factors, there are many objective factors that can cause insomnia. The most common ones are changes in the external environment. For example, changes in weather, sleeping supplies, etc. If these are not suitable for sleep, people will easily suffer from insomnia.

What to do if you have insomnia during pregnancy preparation

The most important thing when preparing for pregnancy is that both the husband and wife should be in a good mood. Being too nervous is definitely not conducive to conception. It is recommended that the most important thing when preparing for pregnancy is to relax, get enough rest, and eat nutritious food.

In fact, most of the insomnia during the pregnancy preparation period is caused by nervousness. In fact, you don’t need to be so nervous, just let it go. You can listen to more music before going to bed to relax, or drink a glass of milk before going to bed. If you have severe insomnia, please see a doctor as soon as possible for scientific diagnosis and treatment.

What to eat during pregnancy to treat insomnia

First course: Wolfberry leaf celery porridge

Ingredients for wolfberry leaf and celery porridge: 30 grams of wolfberry leaves, 75 grams of japonica rice, 60 grams of celery, and 3 grams of salt.

Steps for making wolfberry leaf celery porridge: First, wash and chop fresh celery and wolfberry leaves. Then put the polished rice into a casserole, add an appropriate amount of water and slowly cook it into porridge. Finally, put the celery and wolfberry leaves into the pot, cook for about ten minutes, and add salt to taste.

Nutritional tips for wolfberry leaf celery porridge: Celery contains an alkaline component that can help expectant mothers calm down, soothe the nerves and relieve restlessness. Wolfberry leaves are rich in betaine and rutin as well as a variety of amino acids and trace elements, which have the special health care effects of nourishing the liver, improving eyesight and soothing the nerves.

Second course: Jujube, bamboo and rush porridge

Ingredients for jujube, bamboo and rush porridge: 6 grams of rush, 20 grams of jujube kernel, 20 grams of polygonatum, and 200 grams of glutinous rice.

Steps to make jujube, bamboo and rush porridge: first wrap the jujube seeds, rush and polygonatum together with clean gauze, put them in the pot, and slowly cook them with glutinous rice into porridge, then take out the gauze bag and it is ready.

Nutritional tips for jujube, bamboo and rush porridge: Polygonatum odoratum has the effect of nourishing yin and fluid; rush has the effect of clearing heart fire; jujube kernel has the effect of nourishing the heart and calming the mind; and glutinous rice has the effect of nourishing yin, replenishing qi and strengthening the stomach. Cooking these four ingredients together can not only nourish yin and clear fire, but also calm the mind and calm the heart, and also have the function of harmonizing the heart and eliminating troubles. Expectant mothers can also add some rock sugar when drinking porridge.

How to prevent insomnia during pregnancy

1. Do not eat difficult-to-digest food at night, especially sweet and greasy snacks such as chocolate or biscuits and lemon soda.

2. Eat less foods that cause bloating. If you are a sensitive person, you should avoid eating foods that cause bloating at night, such as beans, onions, lettuce salads and whole grain products, because bloating will make it difficult to sleep.

3. You can choose something easily digestible, such as fruits, salads, bread with lean meat or cheese. After eating these easily digestible foods, carbohydrates will promote the release of serotonin, which in turn promotes sleep.

4. If the situation is serious, it is recommended that you go to the hospital for treatment as soon as possible. Timely treatment is the key to the patient's recovery.