What time does the baby go to bed at night to help him grow taller? The benefits of early bedtime and early rise for children

Night is the golden period for babies to grow taller, so parents must know the healthy schedule of children. Going to bed early and getting up early is very important for babies, which will directly affect their growth.

The two periods when growth hormone is secreted the most are 21:00-1:00 and 5:00-7:00. If the baby is not asleep during these two time periods, he will miss it.

From 9pm to 1am the next day, especially around 10pm, the secretion of growth hormone reaches its highest level, which can reach 5-7 times that of the daytime. However, it is not that growth hormone begins to be secreted on time at 9pm. Its large secretion must have a prerequisite: it can only occur when you are in deep sleep. People generally enter deep sleep half an hour to an hour after falling asleep. Therefore, it is helpful for children to go to bed at 8:30 to grow taller.

1. Going to bed early and getting up early have a significant impact on the baby's growth and intellectual development. For a rapidly growing baby, it is definitely harmful to the baby's health if parents just ask the baby to get up early without ensuring enough sleep. Therefore, parents should not only let the baby develop a good habit of going to bed and getting up early, but also pay attention to the baby's sleep quality and seize the opportunity of the baby's growth and development during sleep.

2. Going to bed early and getting up early are actually a pair of good brothers. Therefore, if you want your baby to get up early, you must first go to bed early. This is also a good habit that the whole family should develop. No matter what season it is, letting your baby develop the habit of going to bed early and getting up early can also help hone his will and lay the foundation for the baby's future concept of punctuality.

If you can ensure that your baby gets enough sleep, he or she will grow about 1/4mm taller every night. From birth to one year old, the baby's growth and development in this critical period is faster than any other period in the future. Newborns should sleep 18-20 hours a day, 2-3 months should sleep 16-18 hours, 5-9 months should sleep 15-16 hours, 12-18 months should sleep 14-15 hours, and 2-3 years old should sleep 12-13 hours a day.

1. Eating and exercise abilities are enhanced, emotions are stable, and crying is less;

2. High-quality sleep allows babies to quickly recover their physical strength, be energetic and vigorous, and have good height, weight and intelligence development;

3. Strong cognitive and learning abilities, curious about and exploring new things, and good eye contact or verbal communication with family members;

4. The most important thing is that it makes caregivers less worried, and mothers can use these opportunities to interact with their babies.