What should children eat to supplement calcium, iron and zinc? How to supplement calcium, zinc and iron for children who are deficient?

If a child has a pale complexion, is picky about food, sweats easily and has restless sleep, then parents should pay attention, as these symptoms may indicate that the child is deficient in calcium, iron and zinc. What should children eat to supplement calcium, iron and zinc? How to supplement calcium, zinc and iron when children are deficient? The editor will answer them one by one for you.

What are the good foods for children to eat to supplement calcium, iron and zinc?

Calcium-Rich Foods

Dairy products, beans and bean products, crucian carp, dried shrimps, rapeseed, Chinese mustard, sesame, etc.

Iron-Rich Foods

Lean meat, animal liver, fish, shrimp, kelp, black fungus, seaweed, sesame, soybeans, and green leafy vegetables.

Foods Rich in Zinc

Zinc is mainly found in seafood and animal offal. Animal foods contain high levels of zinc, and the amino acids produced by the decomposition of animal protein can also promote the absorption of zinc. For example: oysters, scallops, fish, animal liver, lean meat, egg yolks, mushrooms, beans, kelp and nuts.

How to supplement calcium, zinc and iron for children

Considering that children's zinc, calcium and iron deficiency cannot be supplemented at the same time, it is recommended to supplement zinc first by taking zinc gluconate or licorice zinc. For calcium deficiency, vitamin D must be supplemented by taking children's ikoxin and calcium acetate or calcium gluconate to observe and see if the iron deficiency is not too serious. Temporarily, you can take some minced meat, egg, liver, fish paste, bean products, etc.

Calcium, iron and zinc deficiency in children is a common and frequently occurring disease in children, which directly affects their growth, development and health. The third nutrition survey shows that 50% of children in my country are calcium deficient, 45% are iron deficient and 60% are zinc deficient. It can be seen that supplementing calcium, iron and zinc in children is crucial to improving the health quality of the Chinese population.

Calcium, iron and zinc can be absorbed at the same time and have a synergistic effect on each other's absorption and utilization and physiological function. For example, zinc supplementation can promote appetite and improve digestive function, thereby promoting the absorption of iron and calcium in the digestive tract.

Supplementing calcium while also supplementing iron and zinc can improve children's immune function and enhance their ability to resist infection.

How to determine whether children need calcium, iron and zinc supplements

Calcium deficiency: If your child sleeps restlessly at night and sweats easily, he may be lacking in calcium and vitamin D.

Zinc deficiency: Generally, children are not zinc deficient, especially those who are breastfed. However, if the child is picky about food, does not like to eat meat or milk, or always sweats, has yellow hair, or has a poor appetite, zinc supplementation may be necessary.

Iron deficiency: Children who look pale and get tired easily when doing activities may have iron deficiency.

Time for children to supplement calcium, iron and zinc

Calcium preparations: Take between meals, as a separate supplement

Supplements are suitable for taking between feedings or meals, such as around 10 a.m. or 2 or 3 p.m. However, it should be noted that calcium supplements for children should be taken alone, and should not be taken with milk, soy milk, fruit juice, vegetable juice, or rice soup, as this will reduce the absorption rate of calcium. Older children should avoid eating them with spinach, because spinach contains oxalic acid, which is not conducive to calcium absorption.

Zinc preparations: calcium and zinc supplements between meals

Zinc supplements should also be taken between meals, and zinc cannot be taken at the same time as other supplements such as iron and calcium, because zinc and calcium are both cations, which will interfere with each other when being digested and absorbed, reducing each other's absorption rate.