Which pregnant women should not drink milk? What should pregnant women pay attention to when drinking milk?

Milk is a popular drink suitable for men, women, old and young. So, which pregnant women should not drink milk?

Five types of mothers are not suitable for drinking milk

1. Patients with iron deficiency anemia

The iron in food needs to be converted into ferrous iron in the digestive tract before it can be absorbed and utilized. If you drink milk, the ferrous iron in your body will combine with the calcium and phosphate salts in the milk to form insoluble compounds, which will affect the absorption and utilization of iron and is not conducive to the recovery of anemia patients.

2. Patients with reflux esophagitis

Studies have confirmed that milk containing fat will affect the contraction of the lower esophageal sphincter, thereby increasing the reflux of gastric juice or intestinal juice and aggravating the symptoms of esophagitis.

3. Patients with peptic ulcer

Although milk can relieve the irritation of stomach acid on the ulcer surface, it can stimulate the gastrointestinal mucosa to secrete a large amount of stomach acid, which will aggravate the condition.

4. Patients with lactobionic acid deficiency

The lactose content in milk is high, but it must be broken down into galactose and glucose by lactose acid in the digestive tract before it can be absorbed by the human body. If lactose acid is deficient, consuming milk will cause abdominal pain and diarrhea.

5. Patients with cholecystitis and pancreatitis

The digestion of fat in milk requires the participation of bile and pancreatic lipase. Drinking milk will increase the burden on the gallbladder and pancreas, thereby aggravating the condition.

Things to know about drinking milk for expectant mothers

1. These foods are not suitable to be consumed with milk

If you eat the following four foods immediately after drinking milk or directly combine them with milk, not only will you not be able to get rich nutrition from milk, but it may also cause harm to your health in serious cases!

Sugar: Adding sugar to milk, especially hot milk, will cause the lysine in the milk to react with fructose to produce toxic fructoselysine, which is harmful to the human body.

Chocolate: Milk is rich in protein and calcium, while chocolate contains oxalic acid. If the two are consumed together, they will combine to form insoluble calcium oxalate, which will greatly affect the absorption of calcium and may even cause dry hair, diarrhea, slow growth and other phenomena.

Juice: If you add too much acidic drinks such as juice to milk, it will cause agglutination and precipitation with a large amount of casein, making it difficult for the human body to digest and absorb. In severe cases, it may also cause indigestion and diarrhea.

Oranges and other acidic fruits: You should not eat oranges immediately after drinking milk, at least not within an hour, because once the protein in the milk meets the fruit acid in the orange, it will coagulate, thus affecting the digestion and absorption of the milk.

2. Don’t drink milk on an empty stomach. It’s best to eat it with starchy foods.

Milk contains a lot of protein. If you only consume milk, these proteins will be broken down into amino acids, which will not only reduce the nutritional value of milk, but also put a certain amount of pressure on the kidneys. If you eat it with starchy foods, such as bread, steamed buns, bread, corn porridge, etc., it will be more conducive to digestion and absorption.

3. Pregnant women should not drink too much milk

Pregnancy requires more nutrition, but milk should not be consumed in excess. Pregnant women generally drink 400-500 ml a day, and it is best not to exceed 1000 ml, otherwise the nutrition will be difficult to fully absorb and will burden the stomach. In addition, excessive consumption of milk, especially high-fat milk, can easily lead to excessive fat intake, which may cause the mother and fetus to be overweight.

Nutritionists recommend that pregnant women choose fresh milk that has a shelf life of only one or two days when buying liquid milk, rather than buying a whole box of milk that can be stored for a month. Because for all kinds of liquid milk, in order to achieve long-term storage, more stringent sterilization and preservation measures are required, so the longer the storage time of milk, the higher the risk, and expectant mothers should be extra cautious. In addition, drinking milk at night can calm the mind and help sleep, two hours after a meal or one hour before going to bed, which may be helpful for people with poor sleep.

Nine types of food that pregnant women should never eat

1. Fresh Fungus

Fresh fungus containing photosensitive substances has no resistance to light. Therefore, if pregnant mothers eat fresh fungus, once exposed to sunlight, they are prone to solar dermatitis. Severe symptoms include difficulty breathing due to swollen throat.

2. Beans

Beans are not absolutely taboo, but bean products such as lentils, green beans, white kidney beans, red kidney beans, etc. can cause poisoning if eaten raw or not fully heated.

3. Cassava

The leaves, stems and roots of cassava contain toxins to varying degrees. Eating raw cassava, eating underheated cassava or drinking cassava soup can lead to poisoning. The toxins contained in cassava can paralyze the nerves of a person and cause discomfort. In severe cases, it can even paralyze a person in bed for life.

4. Sprouted potatoes

Sprouting potatoes contain solanine, and the amount of solanine should not be underestimated. If you accidentally eat it, it will hinder your consciousness, make your breathing difficult, and even cause you to lose your life due to heart failure or paralysis of the respiratory center.

5. Green tomatoes

Like sprouted potatoes, green tomatoes also contain solanine. Pregnant women who eat unripe green tomatoes will feel bitter and show varying degrees of poisoning symptoms, such as discomfort and nausea. If they are eaten raw, the threat is even greater.

6. Fresh daylily

There are also toxic substances in daylily, such as colchicine toxin. If the expectant mother eats it, it will cause various abnormalities in the body, such as fever in the stomach, dry mouth, etc. When eating, the daylily should be cooked first, and then washed with boiling water after it is cooked thoroughly, and then eaten after cooking.

7. Rotten ginger

Rotten ginger contains the toxin safrole, which can cause liver cell poisoning in pregnant women even if the intake is not large.

8. Bamboo shoots

Fresh bamboo shoots contain cyanogenic glycosides, a natural toxin. Eating raw or undercooked bamboo shoots may cause food poisoning.

9. Raw Soy Milk

Studies have found that toxic elements such as hemagglutinin and antitrypsin factor can be detected in raw soy milk, so if pregnant women drink it, they will be at risk of food poisoning.

What fruits are good for pregnant women?

For normal pregnant women, there is no absolute taboo on eating any fruit, but you must master the correct way to eat fruit. It is recommended that pregnant women choose fruits with low sugar content, and the best time to eat them is between meals. It is not suitable to eat a lot of fruit. What kind of fruit is good to eat during pregnancy? Pregnant women can choose to eat different fruits according to different stages of pregnancy.

In the early stages of pregnancy, women are more suitable to eat fruits such as grapefruit, apples, grapes, oranges and bananas. In the early stages of pregnancy, pregnant mothers can choose neutral fruits, such as apples, grapes, oranges and lemons, guavas, bananas, pineapples and wax apples, as well as sugar cane and olives. If you want to eat hot fruits, you must eat less, and it is best to eat them with cold fruits.

Women can eat lemons, cherries, kiwis, oranges, pears, crabapples and other fruits during the second trimester. During the second trimester, mothers can eat more lemons, cherries, kiwis, grapes, loquats, apples, crabapples, etc., which can supplement the body's vitamins and folic acid. Moreover, apples and cherries have the highest nutritional value, which is beneficial to the baby's brain development.

Women can eat fruits such as kiwi, orange, pear and grape in the late pregnancy. Women can often eat vitamin-rich fruits such as kiwi, orange and pear in the late pregnancy. Pregnant women with hot constitution should eat less oranges, as the ingredients in oranges can easily lead to pigmentation and affect the skin. Oranges are high in vitamins, so you can eat more of them appropriately. The fiber content in fruits is not as high as that in vegetables, so eating too much fruit without vegetables will reduce fiber and easily lead to constipation. Eating a lot of fruit while ensuring a regular meal is also disadvantageous. Less exercise, weight gain, and high sugar content in fruits. Eating them with regular meals may lead to increased blood sugar and metabolic disorders, causing gestational diabetes. Therefore, pregnant women should eat fruit in moderation.