What are the benefits of eating bird's nest after childbirth? How long after childbirth can I eat bird's nest?

Postpartum mothers are very weak and need to rest and nourish themselves during the confinement period. Bird's nest is a very good nourishing product for women's bodies. So what are the benefits of eating bird's nest after childbirth? How long after childbirth can you eat bird's nest?

Can pregnant women eat bird's nest?

Pregnant women can eat bird's nest, because bird's nest has many benefits for the human body. Bird's nest is a pure natural tonic, good at nourishing yin and lungs, invigorating appetite, strengthening yang and replenishing qi. Postpartum women can take bird's nest to relieve the fatigue of feeding children, restore their slim figure before giving birth, reduce pregnancy spots, and inhibit postpartum pigmentation.

There are also some rules for new mothers to eat bird's nest after giving birth

In addition, if the mother is breastfeeding, she should eat more bird's nests, as the breast milk will contain richer nutrients. This way, the baby's breast milk will be more nutritious, which can improve the baby's immunity, develop intelligence, and make the baby's body healthier. Therefore, bird's nest is a better natural nourishing food for mothers.

Bird's nest is also a holy product for beauty care. It has beauty-enhancing effects. It can not only make the skin of postpartum women better, but also make the skin of breast-feeding babies smooth and tender.

How long after giving birth can I eat bird's nest?

Generally speaking, bird's nest can be eaten immediately after delivery. There is a saying among the people that it is not suitable to take supplements in the first week after delivery. This saying is not quite accurate. Why do people always say that it is not suitable to take it in the first week after delivery? It is mainly for some women who have undergone caesarean section, because the wound is prone to infection and fever and other heat symptoms in the first week after delivery, so they cannot take bird's nest. Exactly one week later, the fever has subsided and the wound has healed, then it can be taken.

However, if the mother has no fever, did not have a caesarean section, does not have a cold, and does not have allergies, she can eat bird's nest immediately. So it is not absolutely said that it is not suitable to eat bird's nest in the first week after delivery. It depends on the specific situation. Because bird's nest tastes sweet and mild in nature, it is nourishing but not greasy for postpartum women. Anyone who is not included in the above taboos can take it without any adverse reactions.

Benefits of eating bird's nest after childbirth

1. Improve baby's immunity and promote intellectual development

Bird's nest contains bird's nest acid (it is recommended that you choose pure handmade bird's nest products with no additives when choosing bird's nest. In fact, many foods contain sialic acid, but the content is very small, while bird's nest contains up to 10% sialic acid, and some even up to 12%, so scientists call it bird's nest acid.) Bird's nest acid can improve the baby's immunity and promote intellectual development. Bird's nest acid can be transmitted through breast milk.

2. Relieve the fatigue of pregnant mothers

Eating bird's nest can relieve the fatigue caused by breastfeeding in pregnant mothers and increase the mother's resistance.

3. Restore stretch marks and inhibit postpartum pigmentation

It can regulate the skin of pregnant women with many spots of pregnancy and dark complexion. The epidermal growth factor (EGF) in bird's nest can directly stimulate cell division, regeneration and tissue reconstruction. It is a natural product for beauty and skin care, making the skin smooth, elastic and shiny, and is therefore known as the "beauty gene". It is recommended to consume 3-5 grams of dry bird's nest each time, once a day or every other day. It is best to consume it on an empty stomach in the morning and evening.