What skin care products are good for breastfeeding mothers? Recommendations for safe and effective skin care products for pregnant women

During breastfeeding, mothers will pay attention to their diet and lifestyle habits. They are afraid that their own problems will cause the baby's breastfeeding to be unhealthy. Today we will talk about skin care during breastfeeding. Can breastfeeding mothers use skin care products?

Safe and effective skin care products for pregnancy

Haba's skin care products without additives

Pregnant women should use with caution. Ingredients: No Fragrance: No Preservatives: No

HABA has always taken "absolutely no ingredients that irritate or damage the skin" as its business philosophy and pioneered the "no-additive principle". Since Haba's products do not have fragrance added, they will not irritate the mouth and nose of breastfeeding women and babies, and are suitable for use during breastfeeding.

Fancl's skin care products are good

Pregnant women should use with caution. Ingredients: No Fragrance: No Preservatives: No

Many skin care experts do not stop taking care of their skin during pregnancy and breastfeeding. Many people use Fancl skin care product, which is also an additive-free brand. Insisting on using additive-free skin care products such as Fancl will allow your skin to return to its pre-pregnancy condition during breastfeeding (and may also be better than your pre-pregnancy skin condition).

A very useful surface product of Fancl is the Smooth Cleansing Powder, which does not contain any dangerous ingredients or ingredients that pregnant women should be cautious of. At the same time, this cleansing product is also a representative of the amino acid cleansing industry. No wonder so many experts are scrambling to recommend this product. It is suitable for all skin types during breastfeeding, and it is also OK for breastfeeding girls with sensitive skin.

Fresh skin care products

Pregnant women should use with caution Ingredients: No fragrance: No preservatives: No restrictions (low safety risk)

The skin care products of the brand Fresh are made in the United States. Although the ingredients are not as pure as those of FANCL and HABA, the product quality is also excellent. There are no restricted preservatives and no allergenic fragrances with strange scents. It is also very safe to use during breastfeeding.

Freeplus skin care products are good

Pregnant women should use with caution Ingredients: No fragrance: No preservatives: No restrictions (low safety risk)

The brand Freeplus can also be described as "a product that can be used safely by pregnant mothers and breastfeeding mothers." Freeplus's cleansers and lotions do not contain fragrances, colorants, alcohol, and preservatives, so using Freeplus's skin care products during breastfeeding is a good choice.

Skin care during breastfeeding

1. Surface care

Pay attention to skin moisturizing. In daily life, drink more water and nutritious soups, which can not only provide sufficient milk for the baby, but also replenish the missing water for yourself. In addition, you should also do simple massage, just like the eye exercises, to protect your eyes and avoid wrinkles around the eyes.

2. Internal care

It is recommended to have a reasonable diet after childbirth. Food supplements are a good prescription to avoid skin problems. Eating more foods containing vitamins C, E and collagen is very helpful in restoring skin elasticity, such as chicken feet, pig's trotters, kiwis, oranges, etc.

3. Tighten your abdomen anytime, anywhere

The part of the body that is most likely to deform after childbirth is the abdomen. If you want to restore your body shape, new mothers should remind themselves to tighten their abdomen at all times, whether sitting, standing, walking or lying down. Make it a habit, so that the abdomen will not become too large and the skin will not become loose.

4. Keep your mood comfortable

A person's mood also has a good regulating effect on the skin. A healthy mentality, a happy mood, and a positive attitude towards life have a better effect on the normal metabolism of the skin. On the contrary, if a person is in a depressed state for a long time, the facial skin cannot be stretched, and wrinkles are prone to appear. Only with simple food supplements and exercise can the skin avoid premature aging.

5. Massage your lower abdomen

New mothers should always remind themselves to massage their lower abdomen more often in their spare time. Using their hands to do clockwise rotating massage on the lower abdomen can promote metabolism in the body, accelerate detoxification, and regulate skin tone.

In addition, you should also pay attention to the combination of diet nutrition and exercise, and only by persisting for a long time can you have good skin and figure.

6. Get enough sleep

Sufficient sleep is the best recipe for beauty and maintenance. Skin cells need time to repair every day. The skin absorbs moisture and nutrients after 10 pm and before 2 am. The skin's absorption capacity during this period is twice that of other times; and skin detoxification occurs between 2 am and 4 am. Therefore, sleep at night has a very important repair effect on the skin. Lack of sleep can easily lead to a slowdown in metabolism, loss of moisture in the skin's stratum corneum, and decreased vitality of skin cells, resulting in wrinkles. Therefore, new mothers after childbirth should cherish their sleep time while taking care of their babies, and ensure adequate sleep of about 7 hours a day.

Skin penetration and absorption

First let us understand the difference between penetration and absorption:

Skin penetration: refers to the situation where a substance enters from the outside of the skin into the space between the stratum corneum and the basal layer. When a substance penetrates the skin, our body does not absorb the substance and is not affected.

Skin absorption: When a substance applied to the skin penetrates the skin barrier and enters the blood, it is called transdermal absorption. Whether the absorbed substance will cause risk is determined by its pharmacokinetic properties. Some substances can be filtered out, while others will accumulate in the body.

Skincare products are formulated to be applied to the surface of the skin. If something is absorbed, it is a waste. If the active ingredients in skincare products do not stay on the surface of the skin, they will not play their intended role. In fact, it is very challenging to get the active ingredients to penetrate the surface of the skin. Most of the active ingredients in skincare products are not lipids so they cannot be absorbed into the skin, and the molecules are too large to pass through the stratum corneum. It is for these reasons that some products need to add penetration enhancers to deliver the active ingredients (such as vitamin C, retinol) to the surface of the skin.

In other words, the main ability of skin care products is penetration rather than absorption. If you must ask, if the ingredients in skin care products can be absorbed by the human body, will it cause harm to our health?

In fact, absorption does not mean physical harm. Remember one thing, it is nonsense to talk about toxicity without considering the dosage! Any substance has a critical value. If it is lower than this amount, it is safe for the human body, but if it is higher, it is harmful. Our body can break down most substances and excrete them out of the body. This critical value represents the amount that our body can handle and remain healthy.

Therefore, many people dare not use anything during pregnancy, fearing that it will affect the fetus. In fact, the skin's absorption capacity is not as strong as you think. Many large molecules cannot be absorbed at all. If the skin's absorption capacity is really that strong, you will definitely be puffed up like a ball after taking a bath. So if you accidentally use a few ingredients that are not allowed during pregnancy, there is no need to panic, because such a small amount is unlikely to affect your blood, liver, kidneys, or even the baby. That little bit is much less than the gutter oil you eat outside or the PM2.5 you breathe.