Can I go out during the dog days of confinement? How long does it take before I can go out?

There are many taboos during the confinement period, such as not being able to take a bath, blow dry, eat cold food, etc. So, can you go out during the dog days of summer? How long after confinement can you go out?

Can I go out during the dog days?

Many women think that they need to stay in bed and rest during the confinement period, so that the damaged organs of the body can recover quickly. In fact, it is not the case. You should walk more during the confinement period. You need a certain amount of rest in the first one or two weeks after delivery, but you must also do a moderate amount of activity afterwards, which is conducive to the recovery of the body.

Whether you can go out during the confinement period depends on the recovery of the woman's body and the weather conditions at the time. Generally, if the recovery is good and the weather is warm, it is suitable to go out. New mothers can go out for some fresh air, but they should keep warm and avoid catching a cold. Especially on windy or cold days, it is forbidden to go out. During the confinement period, women should not be blown directly by the wind, whether it is natural wind or air-conditioned wind, try to avoid it, because the body metabolism during this period is more vigorous than that of ordinary people, and it is easy to catch a cold when facing the wind directly when cooling off. Usually, you should move around appropriately, such as walking on the ground, stretching slightly, etc.

How long can I go out after confinement?

Generally, it will be fine after one week. You must rest at home after delivery, pay attention to sleep, and don't let yourself get tired again, but never lie in bed for a whole month. Generally, you can get out of bed and do some light activities 3 days after delivery. You should insist on proper physical exercise during the confinement period, and do some postpartum gymnastics or yoga, which can help you get back in shape as soon as possible. From the second day after delivery, you can comb your hair, brush your teeth, and rinse your mouth. But try not to touch cold water. You can use mugwort leaves, chicken blood vine or ginger peel to boil water for bathing and washing your hair.

Precautions

Keep your hands and nipples clean, especially keep your perineum clean. You can eat vegetables and fruits. If you are afraid of cold food, eat less cold fruits such as watermelon and banana. The diet of the mother should be small and frequent, with a combination of meat and vegetables. It is especially important to emphasize light food. The food should be easy to digest. Do not overeat to prevent overnutrition. During the confinement period, the room needs to be ventilated frequently, but do not allow convection through the doors and windows, and do not let the draft blow on the mother and baby to avoid colds. Generally, it means you can go out after you can walk by yourself. You should also pay special attention when going out, and avoid going out in windy, hot sun and other weather. If you are a woman who has a caesarean section, your body will recover more slowly. The most taboo after the operation is to catch a cold in the wind. Therefore, if a woman who has a caesarean section wants to go out for activities, she must be particularly careful and cautious, and never be blown by the cold wind.