How to relieve severe morning sickness? Tips to improve morning sickness

Morning sickness is a symptom that all pregnant women will experience. It may occur in the early, middle and late stages of pregnancy. There will be obvious improvement in the middle and late stages. There are many reasons that lead to morning sickness. Let's see how we should relieve it when it occurs.

How to relieve severe morning sickness

1. Eat small, frequent meals

During this period, expectant mothers may sometimes lose their appetite. They don’t have to force themselves to eat a certain amount of food. They can choose to eat light food or food that is not too spicy or too salty. Protein-rich food can also help suppress nausea.

2. Avoid fasting

In the morning, you can eat some soda crackers, toast, bread and other small things to fill your stomach with easily digestible food, which can suppress the feeling of nausea and vomiting.

3. Avoid acid reflux

You can raise your pillow a little higher when you sleep at night to reduce the chance of acid reflux. And remember not to lie down on the bed or sofa immediately after a meal, so as not to feel nauseous!

4. Stay hydrated

Replenish water in time, but don't drink too much at once. Instead, replenish it in small sips each time. If the mother vomits frequently, you can try sports drinks to replenish the lost electrolytes.

5. Keep the air circulating

Moms with a keen sense of smell may feel nauseous if they stay in a room with poor air circulation. Opening windows to circulate air will also help prevent colds!

6. Eat foods containing ginger

Foods containing ginger can make the stomach feel more comfortable. Mommy can make a cup of ginger tea for herself in the morning and add some healthy brown sugar. It is not afraid of gaining weight and is good for health!

7. Moderate exercise

After pregnancy, gastrointestinal motility slows down. Mommy can go outside for a walk after meals to get some fresh air to promote gastrointestinal motility!

8. Vitamin B6

Pork, chicken breast, bananas, peanuts, beef, etc. are rich in vitamin B6. These foods can effectively improve the discomfort of nausea.

9. Drink lemon water

Drinking lemon water can relieve morning sickness. The fresh flavor of lemon can effectively relieve the early pregnancy reaction of pregnant mothers. Eating lemon has the best effect.

10. Stop taking iron supplements

Expectant mothers with symptoms of anemia should temporarily stop taking iron supplements because they can worsen nausea and vomiting.

When expectant mothers are unable to drink water for more than a day due to nausea, or have blood or brown substance in their vomit, or experience rapid weight loss and other warning signs, they should go to the hospital to have a checkup by a professional doctor. Finally, I would like to remind every expectant mother not to put too much pressure on yourself and stay in a good mood.

What causes severe morning sickness?

1. Physiological factors

After a woman becomes pregnant, the secretion of hormones in her body increases, which can easily cause nausea and vomiting. In addition, during pregnancy, the expectant mother's body will secrete a large amount of progesterone to stabilize the uterus and reduce the contraction of uterine smooth muscle, but at the same time it will also affect the peristalsis of the gastrointestinal smooth muscle, causing indigestion, nausea, vomiting of acid water and other phenomena.

2. Psychological factors

Psychological factors can also cause morning sickness. Some expectant mothers cannot adapt to the physiological changes during pregnancy, or they are overly worried about the growth and development of the fetus, which leads to poor mental state and emotional instability. As a result, psychological pressure is converted into physical symptoms, causing nausea and vomiting.

3. Protective instinct

Morning sickness is an instinct of the biological world to protect the fetus in the womb. You should know that the various foods we eat contain certain toxins. Although they do not pose a threat to health, it is different for pregnant women. The weak life in the womb cannot tolerate the mother's indifference to these toxins, so the fetus secretes a large amount of hormones to enhance the sensitivity of the mother's sense of smell and vomiting center, so as to keep toxins out to the greatest extent possible.