Should I sleep in separate beds after pregnancy? It is not necessary for my husband to do these things

It is not necessary for the husband to do the following: First, the male's work and rest time should be consistent with that of the wife, so as not to interfere with both parties and both parties can be happy. Second, understand the hardship of pregnancy. The husband should fully sympathize with his wife and not let his wife face pregnancy alone. Third, do not sleep too deeply. Pregnant women cannot sleep well at night. If the husband can observe and care for them in real time, the relationship between the two parties will be further improved.

Sleeping in separate beds after pregnancy?

1. A pregnant mother said that as her belly continues to grow, she should sleep on her left side as much as possible during pregnancy, and the space on the bed is relatively limited. Sleeping with one more person will only make her sleep space smaller, which will make her less comfortable and may even crush the fetus. Therefore, it is better to sleep in separate beds. And if her husband snores at night, it will affect her sleep quality and is also very detrimental to the development of the fetus.

2. Another expectant mother believes that sleeping in separate beds is not conducive to the relationship between husband and wife. It will lead to less and less communication between the two people, which will have some negative impact on the relationship between them. In addition, pregnant women will have some uncomfortable pregnancy reactions during pregnancy, such as leg cramps, etc. If the husband is next to them, he can help solve the problem in time.

There is no need for my husband to do these things

First point: Men’s work and rest schedule should be consistent with their wives

If you don't sleep in separate beds, the man should first make sure his work and rest time is consistent with his wife. If the pregnant woman is ready to rest, the expectant father should also rest together, and don't play games or watch videos beside her, etc., to help reduce factors that affect their sleep quality.

Second point: Understand the hardship of pregnancy

In addition, expectant fathers should be more understanding of the hardships their wives go through during pregnancy and not think that they are being pretentious. It is recommended that they go to bed after their wives fall asleep, rather than snoring beside them and completely ignoring the feelings of the expectant mothers.

Third point: Don’t sleep too deeply

When sleeping with your wife, you should be careful not to sleep too deeply, so that you can wake her up in case of any sudden situation. If they feel uncomfortable, you should comfort them in time and help them deal with it.

How long after pregnancy can it be detected?

Generally speaking, if you have sex without any measures, you can take a pregnancy test strip or a pregnancy test stick to test yourself about a week after sex, but the reliability of the test results at this time is not particularly high. Because the principle of pregnancy test strips or pregnancy test strips is to read the results through the HGG value in urine. However, in the early stage, the amount of HGG value in the pregnant woman's body that enters the urine is still very small, so it may not be detected when using pregnancy test strips or pregnancy test strips. Therefore, for the question of how long after pregnancy can be detected, our suggestion is to choose to measure later after sex, and to choose to measure when the next menstruation has not come after sex. Because for the test results, the later the test time after sex, the more accurate the result will be. Of course, there may be certain errors in early pregnancy test strips or pregnancy test sticks. If you want to further confirm the diagnosis, it is recommended to go to the hospital for B-ultrasound to get the results.

Why do I always sneeze when I'm pregnant?

Allergic rhinitis is also a major cause of sneezing in pregnant women. Many women do not have nasal allergies before pregnancy, but after pregnancy, the probability seems to increase. This is related to the hormone levels mentioned above. If pregnant women have allergic rhinitis, how can they relieve it? If you keep sneezing, it will of course be a burden on the body and will also affect the spirit of pregnant women.

1. Pay attention to nasal hygiene and actively prevent colds. Wear a mask when going out to keep your mouth and nose warm and moist, reduce the stimulation of dry and cold air, and avoid overly irritating odors. When the indoor air is dry, pregnant women are advised to use a humidifier to replenish the air humidity.

2. Insist on physical exercise to enhance body resistance. Jogging in the morning, washing your face with cold water, and taking a walk in the afternoon can enhance physical fitness and improve the body's tolerance to cold.

3. Improve the environment and adjust your diet to improve and control environmental factors. Pay attention to the hygiene of the work and living environment, open the windows regularly to refresh the indoor air, wash your hair and take a bath frequently, change pillows and bedding frequently; avoid dust and mold growth; avoid keeping pets at home, such as cats, dogs, birds, rabbits, etc.; avoid smoking and being in secondhand smoke or polluted air.

4. Eat more foods rich in vitamin C and vitamin E, such as green vegetables, tomatoes, oranges, red dates, beans, lean meat, milk, eggs, etc., which can enhance blood vessel elasticity and improve blood flow to the nasal mucosa; try to avoid eating raw and cold foods and drinking various alcoholic beverages.