Benefits of drinking mung bean soup for pregnant women Taboos of drinking mung bean soup for pregnant women

Mung bean soup is one of the most common cooling drinks in summer. Many people like to drink it regularly in summer. Mung bean soup has many benefits. It can clear away heat and detoxify, relieve heat and promote salivation. Pregnant women can also drink it.

Benefits of drinking mung bean soup for pregnant women

Mung beans are cool in nature and sweet in taste. Drinking them regularly can relieve heat and quench thirst. Because they have the effect of diuresis and lowering qi, drinking them after food or drug poisoning can also help to remove toxins from the body. Mung bean soup has the function of detoxification and preventing heatstroke. Modern medical research also believes that mung beans have high nutritional value, with more protein content than chicken, 7 times the calcium of chicken, 4.5 times the iron of chicken, and more phosphorus than chicken. These have a certain effect on promoting and maintaining the body's life development and various physiological functions. Relevant experiments also show that mung beans may have a significant effect on treating atherosclerosis, reducing cholesterol in the blood, and protecting the liver.

Taboos for pregnant women to drink mung bean soup

1. Pregnant women with weak constitution or cold constitution should drink less

People with weak constitution and cold body should drink less mung bean soup, or better not drink it. Otherwise, it will be difficult for the stomach to absorb, and it will also easily cause diarrhea, gastroenteritis and other problems. Especially for pregnant women with this constitution, you should know that even a little problem can easily affect the fetus in the belly!

2. Do not take with medicine

Mung bean soup has some effects of clearing away heat and detoxifying, which is why we often say that mung bean soup is an antidote. For some drugs, mung bean soup can easily reduce the efficacy of the drugs, fail to play the role it should, and even aggravate the condition, especially for pregnant women who are taking traditional Chinese medicine to protect the fetus.

3. Don’t eat mung beans if they are not cooked thoroughly

It is difficult to cook beans without soaking them. Pregnant women should not eat beans indiscriminately under this condition! Such beans have a strong fishy smell. Pregnant women have special physical conditions and may easily suffer from vomiting, nausea, or even diarrhea after eating them.

4. Do not drink on an empty stomach

Although you have no appetite in summer, you should not drink mung bean soup as a meal. This will not only cause diarrhea, but also cause trouble to the stomach and intestines if you eat cold food on an empty stomach.

5. Don’t drink it every day

No matter how good something is, it should not be consumed in excess. This saying always applies! No matter how good mung bean soup is, pregnant women should not drink it every day, or even every meal. Eating too much of this kind of cold food will only cause miscarriage and premature birth symptoms for pregnant women, especially those with weak constitutions, and threaten the fetus.

Precautions for pregnant women to drink mung bean soup

Although mung bean soup is good, you should also pay attention to the time and method of drinking it. What should pregnant women pay attention to when drinking mung bean soup?

1. Mung bean is cold in nature, drinking too much will make pregnant women's bodies become yin-deficient. Pregnant women with weak constitution should pay special attention to it, and it is best not to drink mung bean soup when pregnant women have symptoms such as weak gastrointestinal tract, limb fatigue, body chills, waist and leg cold pain, diarrhea, etc.

2. If a pregnant woman is taking medication, especially some warm tonic medication, she should avoid eating mung bean foods to avoid reducing the efficacy of the medication.

3. Uncooked mung beans have a strong fishy smell, which can cause nausea and vomiting. Pregnant women should avoid eating uncooked mung beans.

Recommended refreshing drinks for expectant mothers in summer

Yogurt Kiwi Juice

Ingredients: 2 kiwis, 250g yogurt

practice:

1. Peel the kiwi fruit and cut into pieces.

2. Put kiwi fruit and yogurt into a juicer and blend until smooth.

Tip: The sugar content in kiwi fruit is slightly high, but kiwi seeds are rich in vitamins E and C. After being crushed in a juicer and mixed with the fat in yogurt, the vitamin E in the fruit can be better absorbed and the glycemic index is lowered accordingly. The rich lactic acid bacteria and calcium in yogurt are difficult to match by many drinks.

Mango Orange Apple Juice

Ingredients: half a mango, 1 orange, half an apple, 1 spoon of honey

practice:

1. Lay the mango flat and cut it slightly upward in the middle (along the mango core). Take out the upper piece and use a fruit knife to make several cross lines on the flesh. Grasp the two ends and turn it over to take out the mango flesh.

2. Cut the apple and orange flesh into pieces and put them into a juicer.

3. Add 150 ml of purified water and stir for about 30 seconds.

4. After stirring, add honey and it is ready to eat.

Tip: Mango, orange, and apple are all rich in vitamin C. Briefly stirring can retain more vitamins. Except for the peel, the cellulose is also basically preserved. The juice tastes delicious and rich, and it is a good drink for expectant mothers to beautify their skin.