How to tighten a loose belly after childbirth? How to lose weight after childbirth?

During pregnancy, the belly is stretched too much by the baby. After giving birth, it is easy to become loose and accumulate fat. So how to tighten the loose belly after giving birth? How to lose weight after giving birth? Follow the editor to transform into a devil figure~

Causes of postpartum abdominal relaxation

The reason why the mother has loose skin after childbirth is largely related to varicose veins. Usually, the venous return of pregnant women will be improved to a certain extent after childbirth, and the pregnancy edema will gradually disappear at this time, so the belly will be loose at this time. In addition, some mothers stay in bed for a long time after childbirth, which will cause muscle atrophy and gradually fill with fat. In this case, it is natural that a loose belly is unavoidable.

If the sagging belly problem is not solved in time, it will make it difficult for the new mother to regain her figure. It will also lead to a decrease in skin elasticity and vitality, and may induce various skin diseases in the future.

How to lose belly fat effectively

1. Take a walk after dinner

Taking a walk after dinner can not only speed up mother's recovery, but also is very helpful for weight loss.

Of course, this also requires the correct way to walk: hold your head and chest high, take big steps, and walk about 60 to 80 meters per minute. The arms should swing freely with the rhythm of the steps, and the walking route should be as straight as possible, not in an S shape. Walk for 30 to 60 minutes every day. The intensity of walking should be determined by personal physical condition. Generally, you can walk until you sweat slightly.

As long as you stick to it for 3 weeks, you will see obvious weight loss results.

2. Abdominal massage after bathing

After taking a shower, it is also a good time to lose weight. You can do more abdominal massage at this time. However, since you have just given birth, women should control the intensity of massage properly and not too hard!

The method is to gently massage in circles around the navel, or gently rub the belly up and down, which are very helpful for tightening the abdomen after childbirth.

3. Get enough sleep

The quality of sleep has a great impact on the weight loss of women who have undergone caesarean section, because insufficient sleep can easily cause toxins to accumulate in the body and be excreted from breast milk. Not only will it be harmful to the baby's health after consumption, but the toxins accumulated in the body will affect the metabolism of fat and hinder the new mother's weight loss plan.

4. Eat a balanced diet

After weaning, new mothers should pay attention to a balanced diet. During breastfeeding, the nutrients that babies need to take in basically come from breast milk, so the mother's diet should be carefully prepared and nutritious.

After weaning, if you still eat a lot of meat and fish, the extra nutrients will only appear on the mother herself, and it is likely that excess fat will be produced due to excessive accumulation of nutrients. Therefore, after stopping breastfeeding, women should pay attention to a balanced diet and eat more vegetables, fruits and milk.

5. Sit-ups to tighten your abdomen

In addition to the above 4 methods, you can also lose belly fat by doing sit-ups.

The method is: raise your body about 10 to 20 centimeters off the ground, tighten your abdominal muscles and pause for a while, then slowly lower your body back to the original position. When your back touches the ground again, start repeating the previous action.

How to control diet?

Even in normal times, dieting for weight loss is not advisable. It is most important to take in rich nutrition to help the body repair itself after childbirth, not to mention breastfeeding, which is a high-energy activity.

Eat normally, eat high-quality rather than high-calorie food, get enough rest, be in a good mood, exercise appropriately, and recover slowly.

What else should you pay attention to when exercising after childbirth?

You must go slow, start with gentle aerobic exercise, gradually increase the amount, and don't be in a hurry; if you want to lose weight, losing about 3 pounds per month is relatively safe.

But people have different physiques. Those who have always had the habit of fitness will recover faster. Some mothers who have always had poor physical fitness should pay special attention, follow the doctor's advice, and pay attention to changes in their bodies.

It is true that some people can regain their previous figure in a month or two, or even get better. But you can be motivated but not imitated because individual differences are too great.

All things are difficult at the beginning. Whether you like sports or want to lose weight, as long as you start and stick to it, your weight will gradually decrease and your body shape will slowly return.