What are the benefits of postpartum recovery? What are the consequences of not doing postpartum recovery?

Postpartum repair is actually necessary, because almost all pregnant women will lose their body shape and their pelvis will expand after giving birth. Postpartum repair can improve these problems. So what are the benefits of postpartum repair? What are the consequences of not doing postpartum repair?

There are many benefits of postpartum repair. It can not only regulate women's bodies and restore them to their pre-pregnancy physical condition, but also replenish qi and blood, regulate the heart and lungs, and maintain women's ovaries, making women younger and their figures recover faster, because women's ovarian health is directly related to women's aging. Some women's bodies have been greatly damaged after giving birth. After postpartum repair, they can not only eliminate stretch marks, but also maintain their breasts. It can also remove some residual toxins in the body and restore women's normal metabolism. In particular, some women have some problems with their bodies after giving birth, which can be improved through postpartum repair. After giving birth, in addition to changes in their figure, all organs of the body will be abnormal. In order to make women younger, the uterus and ovaries can reach the pre-pregnancy state, and they can actively carry out postpartum repair, which has a very good effect on all aspects of women, and it is also something that many postpartum women must do.

1. Pelvic relaxation causes the hips to become wider, the buttocks to become flat and droopy, etc. Many mothers have this feeling that the pants they could wear before pregnancy can no longer be lifted after giving birth; the buttocks also begin to sag and collapse, and even one side is larger than the other. In fact, this is directly related to the hormones secreted in the body during pregnancy.

2. Rectus abdominis separation can cause sagging of internal organs and gastroptosis. After childbirth, the abdominal cavity feels hollowed out, and the internal organs cannot support it, which leads to sagging. The most common are gastroptosis and uterine ptosis. Rectus abdominis separation can also easily cause back pain, constipation, etc. It also affects the beauty of the body. The most obvious symptom is a protruding lower abdomen, a loose and wrinkled abdomen, and the fat on the belly will be very obvious no matter how you lose weight. Therefore, postpartum mothers must go to a professional institution to test the condition of the rectus abdominis and repair it according to their own situation.

3. Pelvic floor muscle dysfunction: urinary incontinence, vaginal relaxation, pelvic floor muscles, that is, pelvic floor muscles, refer to the muscle group that closes the pelvic floor. This muscle group is like a "hanging net", and the urethra, bladder, vagina, uterus, rectum and other organs are tightly hung by this net, so as to maintain their normal position in order to perform their functions.

It can be restored, but it cannot be restored to the state before delivery. You should know that from pregnancy to delivery, as the fetus grows slowly, the mother's uterus will be enlarged 20 times, but the human belly will not grow indefinitely, so many organs will be squeezed and changed. Originally, each organ had its own duties and positions, and the five or six months of squeezing and deformation made the mother's body not only weak in qi and blood, but also disordered in various indicators. More importantly, it is difficult for those deformed organs to return to their previous positions. Although people have the ability to heal themselves, after a long period of displacement, the organs have become accustomed to the new position. Many mothers are deformed after childbirth, especially the belly is particularly prominent. In addition to the high-oil and high-fat diet during the confinement period, there is also a muscle called the rectus abdominis in the abdomen that is stretched and stretched, and it is difficult for it to return to its original state. In this way, there will be a steady stream of fat filling in the middle of the stretched part. As long as the rectus abdominis does not return to its original state one day, the fat will continue to fill in, so it is difficult to lose the belly.

The sooner the better the postpartum repair is. If it is a normal delivery, it can usually be done after a week. If it is a caesarean section, it is necessary to observe the healing of the wound. Generally, postpartum repair should be 42 days later, within half a year, which is the best time to do postpartum repair. Doing postpartum repair during this period is beneficial to uterine contraction, promotes the discharge of residual substances in the uterine cavity, and is beneficial to the recovery of the pelvic floor muscles. Postpartum repair can be done by doing personal anal exercises, or by doing moxibustion massage. Physical therapy can use microwaves to stimulate the contraction of the uterus and the contraction of the pelvic floor muscles, which is beneficial to postpartum repair.