Which part of the baby should be exposed to the sun? The best time for babies to bask in the sun in summer

Sunbathing is a regular activity for babies. Today, I will introduce to you how to let your baby sunbathe. Summer is here and the weather is very hot. Today, I will introduce to you how to let your baby sunbathe correctly. Which parts of the baby should be exposed to the sun? I will tell you right away.

The best time for babies to bask in the sun in summer

Before 10 am - After 4 pm

10 a.m. - 4 p.m.

Although the weather is hot in summer, it is not hot 24 hours a day. When the sun rises and sets, the intensity of sunlight will be relatively weak, and the temperature will be lower than at noon. Therefore, morning and evening are the best times to sunbathe in summer. The recommended time is before 10 am and after 4 pm, but it should also be adjusted according to actual conditions.

For example, in the southern region where the editor is located, when the weather is fine, the sun is already very strong at 9 o'clock in the morning. It is more appropriate to take the baby to bask in the sun in advance to the time period of 7-8 in the morning. Babies who get up early can go out for a walk and bask in the sun, and go home when the sun is high. After exercising and eating breakfast, the baby's appetite will also be greatly improved, and mothers don't have to chase to feed. In summer, it gets dark late, and you can also get sun by delaying going out until 5 o'clock. After basking in the sun, go home and give the baby a bath, and the whole body will feel comfortable. Is this arrangement suitable for mothers and babies? It doesn't matter if it is not suitable. As long as you adjust the baby's going out time according to the local weather and your own situation, and ensure that he can get sun every day, that's enough.

Correct option: Sunbathing time

The best time is 6-10 am and 4-5 pm. The infrared rays in the sunlight are strong and the ultraviolet rays are weak from 6-10 am, which can promote metabolism; the X-ray components in the ultraviolet rays from 4-5 pm are more, which can promote the intestinal absorption of calcium and phosphorus, strengthen the body, and promote normal bone calcification. It is best not to stay in the sun for a long time from noon to 4 pm, because the ultraviolet rays in the sunlight during this period are the strongest and will cause damage to the skin.

It should be noted that in the hot summer, the sunlight may be very strong after 9 o'clock, and parents should adjust the sun exposure time according to actual conditions.

Which part of the baby should be exposed to the sun

You can sunbathe the back of your head, hands, feet, and buttocks. Sunbathing can supplement calcium, and sunbathing the buttocks can also prevent the baby from getting a red buttocks, but you can't sunbathe the eyes, which is not good for eye development. The time for babies to sunbathe should not be too long, depending on the season. The sun is milder in winter, so it is suitable to sunbathe outdoors more. In winter, it is generally around 11-12 noon; in spring and autumn, it is generally between 10 and 11; in summer, it is generally between 9 and 10. The length of time for sunbathing should be from less to more.