Should baby food be added with oil? What kind of oil should be added to baby food?

As babies grow older, mothers need to start adding complementary foods to them. But what should be paid attention to when making complementary foods? Today, the editor of No. 5.com will introduce to you, do baby complementary foods need oil? What kind of oil should be added to baby complementary foods?

Does baby food need to be refueled?

You can add oil to baby food. Before adding complementary food, the baby's entire nutrition source is breast milk or formula milk, so cooking oil is not needed at this time. When the baby is about 6 months old and starts adding complementary food, and gradually adapts, you can add vegetable oil appropriately and use oil for cooking. The fatty acids in oils are essential nutrients for babies. It is an important source of energy for babies and plays a vital role in building the body and brain nervous system of babies.

How to add oil to baby food

6 months to 1 year old: When the baby starts to add complementary food, the mother can add a little oil when making complementary food. For example, a few drops at the end of various porridge, paste, small noodles, and fruit and vegetable salads will do. The recommended daily intake is 5-10g, which is equivalent to half a spoonful to a spoonful of a small household porcelain spoon.

1 to 3 years old: At this time, the baby can eat any food. It is recommended that the mother use oil to stir-fry some vegetables and meat for the baby. The daily consumption amount is 20~25g, which is two teaspoons.

How much oil is suitable for babies to eat every day

On the basis of a normal diet, the amount of vegetable oil that babies consume every day is as follows:

Birth to 6 months: The baby's nutrition basically comes from breast milk or formula milk, and there is no need to add cooking oil at this time.

6-8 months: half a teaspoon per day, equivalent to 2-3 ml;

8 to 12 months: 1 teaspoon (equivalent to 5 ml) per day;

For children over 1 year old, the dosage can be gradually increased to 2 teaspoons, equivalent to 10 ml.

What oil is good for babies?

Walnut Oil

Walnut oil is rich in phospholipids, which can promote the baby's intellectual development. It is rich in unsaturated fatty acids, and its n-6 and n-3 fatty acid structures are more reasonable than those of other vegetable oils. In addition, squalene and polyphenols in walnut oil can maintain the baby's bone density and enhance the baby's immunity. It is recommended to use it for cold dishes, not for high-temperature cooking.

olive oil

Olive oil is rich in unsaturated fatty acids, minerals and vitamins, and has high nutritional value. In addition, the nutrients in olive oil remain natural during the processing, making it very suitable for babies. However, high temperatures can easily destroy the unsaturated fatty acids in olive oil, so olive oil is best eaten cold or fried, not deep-fried.

Peanut Oil

Peanut oil contains essential fatty acids such as linoleic acid and linolenic acid, which can promote the growth and development of babies and enhance immunity. The zinc content in peanut oil is the highest among edible oils, which is helpful for the intellectual development of babies. In addition, the cephalin, lecithin and choline in it are also good for the intellectual development of babies. Peanut oil is suitable for frying and deep-frying, and high temperatures below 200°C are acceptable.

Sesame oil

Sesame oil, also known as sesame oil, has the effect of promoting blood circulation, and can also moisturize the intestines, which is beneficial to improve baby constipation. Sesame oil is also rich in vitamin E and linoleic acid, and is easily absorbed by the human body. It is suitable for direct consumption and should not be cooked at high temperatures.