Can I eat oyster mushrooms during confinement? Can I eat oyster mushrooms during confinement?

During the confinement period, women are relatively weak and need comprehensive nutrition to quickly recover their health. Therefore, they should pay attention to diet. So, what is better to eat during the confinement period? Can I eat oyster mushrooms during the confinement period?

Can I eat oyster mushrooms during confinement?

You can eat it.

Oyster mushrooms contain a variety of vitamins and minerals that can improve human metabolism, strengthen physical fitness, and regulate autonomic nervous function, so they can be used as a nutritional supplement for weak patients. Oyster mushrooms are sweet and warm in nature. They have the effects of dispelling wind and cold, relaxing muscles and activating collaterals. Dried mushrooms can be used to treat symptoms such as waist and leg pain, numbness of hands and feet, and blocked tendons. The proteoglycans in oyster mushrooms have a strong inhibitory effect on cancer cells and can enhance the body's immune function. Therefore, it is beneficial to eat some oyster mushrooms during confinement.

How to eat oyster mushrooms during confinement

Stir-fried Mushrooms with Pork

Ingredients: 30 oyster mushrooms, 200 grams of lean meat, appropriate amounts of salt, chicken essence, light soy sauce, cooking wine, cornstarch, oil, ginger, onion and garlic.

practice:

1. Wash and cut the oyster mushrooms, blanch them quickly in water and pick them up; chop the ginger, garlic and onion.

2. Cut the lean meat into small pieces, add appropriate amount of sesame oil, a little salt, light soy sauce, cooking wine and cornstarch, mix well and marinate for 20 minutes.

3. Fry the lean meat until it is 70% to 80% cooked and set aside.

4. Stir-fry ginger and garlic in oil, add oyster mushrooms and stir-fry for a while, then add lean meat and stir-fry together. Add a little salt, chicken essence and light soy sauce, stir-fry evenly, sprinkle with chopped green onions and stir-fry evenly.

Efficacy: Oyster mushroom is rich in nutrients, containing 20-23 grams of protein per 100 grams of dry product, and has a complete range of amino acids and is very rich in minerals.

Suitable people for eating Oyster mushrooms

It is edible for most people.

It is especially suitable for the weak, menopausal women, patients with hepatitis, digestive system diseases, rickets, cardiovascular diseases, urethral stones and cancer patients.

It is also suitable for mothers and infants, children and adolescents, the elderly, working people, menopausal women, and people with long-term illness and weak constitution.

It is suitable for people with healthy and balanced constitution, qi deficiency constitution, damp-heat constitution, phlegm-damp constitution, yang deficiency constitution, yin deficiency constitution, and blood stasis constitution.