What to do if pregnant women are anxious before giving birth

Pregnant women must maintain a good mentality before giving birth, which will help the baby to be born smoothly. Remember not to be anxious before giving birth. So what are the reasons for anxiety before giving birth? What should pregnant women do if they are anxious before giving birth? How can pregnant women effectively relieve anxiety before giving birth? The following editor will introduce you in detail.

Pregnant women's anxiety before delivery

Most urban women are first-time mothers and lack direct experience of childbirth.

I have heard and witnessed many painful childbirth experiences of others on television, newspapers and other media. Considering that I will also go through this process, I can't help but feel anxious.

Worry about the gender of the fetus and fear that the child may be deformed.

Due to their own health problems and the fear of harming the fetus, they are prone to anxiety.

As pregnancy progresses, various discomfort symptoms become more severe, such as skin spasms and itching, tight and swollen abdominal wall skin, etc., which make people irritable and anxious.

Due to mobility problems, I stay at home all day, focusing on various negative factors, which increases my anxiety.

What to do if pregnant women are anxious before giving birth

In the last stage of pregnancy, pregnant women often show strong psychological dependence and hope to seek protection and attract attention from others. This reaction is not squeamishness, but a normal psychological reaction. Pregnant women may chatter incessantly, which is a reasonable channel to vent negative emotions. At this time, the husband should understand the emotional fluctuations of his wife, listen to his wife patiently, give her spiritual encouragement and comfort, dispel her worries, and especially do not put pressure on his wife on the gender of the child.

Tight abdominal wall can cause many kinds of discomfort to pregnant women. The husband can stroke his wife's abdomen at night. On the one hand, it can communicate with the baby whom he has not met yet, and on the other hand, it can alleviate his wife's discomfort, satisfy her dependence psychology and improve her anxiety.

Pregnant women should learn relevant knowledge, increase their understanding of themselves, enhance their confidence in giving birth to healthy babies, and correct their incorrect understanding of childbirth. Pregnant women with prenatal complications should actively treat complications, maintain a close relationship with doctors, and ask for advice in a timely manner when they have questions and maintain a good mood.

Talk to some mothers and ask for their experiences.

Before giving birth, do some health-promoting activities, such as knitting, painting, singing, taking a walk, etc. Don't stay at home and lie in bed all day, focusing on worries about the future.

How to relieve anxiety before childbirth

Proper view of production

Many pregnant mothers are afraid of giving birth mainly because they are afraid of pain and choose cesarean section. However, they do not know that compared with natural childbirth, cesarean section is not easy to recover, and they will suffer more in the later stage. If the delivery is smooth, doctors still recommend that women give birth naturally and let the fetus be delivered through vaginal squeezing. The natural squeezing of the baby is a benign stimulation that can promote their brain development. Reproduction itself is a hard but proud thing. Look at it correctly and don't think that childbirth is a terrible thing.

Do something meaningful

Pregnancy is a rare stage and is extremely precious to every expectant mother. Although this stage has many difficulties, it is worth it to think about the healthy growth of the child. During pregnancy, you can take more photos as a commemoration and divert your attention, relieve anxiety during pregnancy, and let yourself look forward to the future.

More exposure to natural beauty

It is inevitable to feel anxious during the days of waiting. In order to make your mood beautiful, try to enrich your life as much as possible. With the company of your family, you can get in touch with more natural beauty and broaden your mind. The sky is high and the earth is vast. In the blink of an eye, another day has passed. Why not spend it happily.

What preparations should pregnant women make before giving birth

1 The mother can perform Lamaze breathing exercises, Lamaze massage for pain relief and auxiliary muscle exercises that aid in delivery with her husband. These exercises can help the mother give birth smoothly.

2 Understand the route and time to the hospital and prepare transportation. You can also prepare a backup plan so that you can reach the hospital in time when there is traffic jam or transportation problems.

3 Two weeks before the expected date of delivery, you should arrange your work and life in advance, and pay sufficient attention to rest to prepare for delivery.