Mothers preparing for pregnancy should be careful about the "contraceptive pill on the tip of the tongue"

After the implementation of the two-child policy, having a second child has become a hot topic. So what should mothers pay attention to when they are pregnant with a second child? What are the daily dietary taboos? During pregnancy, women will suffer great physical and mental damage, so fathers must accompany their mothers.

The latest research shows

A follow-up study of 104 women who wanted to get pregnant showed that coffee had a direct impact on conception. Among these women, those who drank at least one cup of coffee a day were only half as likely to get pregnant as those who did not drink coffee. Caffeine can cause calcium loss in bones, and calcium is an important nutrient for women who are preparing for pregnancy and pregnant women. There are also some facts that show that a daily intake of more than 300 mg will increase the risk of miscarriage. So if you want to get pregnant quickly, it is wise to limit your caffeine intake, and doctors may even recommend that you quit it completely. If you decide to quit caffeine, reduce it gradually to avoid reactions such as fatigue and headaches.

What foods contain caffeine?

Caffeine is found in coffee, tea, cola, chocolate, soft drinks (including some carbonated water and non-alcoholic drinks), and other drinks that can make you "refreshed". In addition, some medicines for treating headaches, colds, and allergies also contain caffeine. The caffeine content in different coffees and teas varies, depending on how they are prepared and the strength of their flavor.

Carrots, which are said to cure all diseases, can actually prevent pregnancy?

Experts say: Carrots are rich in carotene, multiple vitamins and other nutrients that are beneficial to the human body. When women eat too much carrots, the large amount of carotene they ingest can cause amenorrhea and inhibit the normal ovulation function of the ovaries, so carrots do help with contraception. A large amount of carotene can affect the synthesis of progesterone in the ovaries, reducing secretion, and even causing amenorrhea, anovulation, and menstrual disorders. So if you are preparing to get pregnant, try not to eat carrots. It is okay to eat them after you are pregnant and follow the doctor's advice.

Papaya - Why does it also prevent pregnancy if it's supposed to make your breasts bigger?

Experts say: This is because papaya contains a special protease that can interact with progesterone, causing the progesterone to lose its function in implanting the embryo in the uterus, thereby achieving the purpose of contraception.

Dietary taboos for second-child mothers preparing for pregnancy

Caffeinated Foods

During the pregnancy preparation period, women must be careful to avoid eating foods containing caffeine. Excessive consumption of coffee, tea, and other caffeinated beverages and foods will affect women's physical health.

High-sugar foods

During the pregnancy preparation period, try to avoid eating high-sugar foods to avoid causing sugar metabolism disorders and even becoming a potential diabetic. After pregnancy, if pregnant women continue to maintain the habit of eating high-sugar foods, it will lead to gestational diabetes.

Spicy Food

This type of food can cause normal digestive disorders, such as stomach discomfort, indigestion, constipation, and even hemorrhoids. In the three months before pregnancy, both the expectant mother and the expectant father should stop eating spicy food.

Pickled Food

Pickled foods contain a lot of nitrites, benzopyrene, etc., which are very harmful to the body. Especially some pregnant women with allergies should avoid eating such foods to avoid irreversible effects on the fetus.

Canned Food

Canned food usually contains a lot of additives during the production process. Although these additives have little effect on the human body, if pregnant women eat them frequently, it will affect the fetus's absorption of nutrients. Therefore, canned food is also something that women need to avoid during pregnancy preparation.

Alcoholic beverages

Drinking is an important cause of fetal deformity and mental retardation. Alcohol can enter the fetus through the placenta without any hindrance, making the alcohol concentration in the fetus the same as that in the mother. And alcohol is very harmful to the brain and heart.

Paying attention to diet during pregnancy preparation will have a significant impact on the healthy growth of the baby in the future. Therefore, expectant mothers and fathers are not required to completely avoid food during pregnancy preparation, but to pay more attention to not affecting the smooth conception.

Pre-pregnancy check-up

Pre-pregnancy check-ups can assess the health of expectant mothers and identify risks that may affect pregnancy. Only by avoiding these factors as much as possible can the entire pregnancy process be safer and healthier.

Many women think that they have a physical examination every year and do not need additional examinations. In fact, ordinary physical examinations cannot replace pre-pregnancy examinations, because the main objects of pre-pregnancy examinations are the reproductive organs and the related immune system, and also include understanding one's own genetic history.

Some items require both husband and wife to be examined together.