What clothes should I wear during the winter confinement period and breastfeeding? What clothes should I wear during the winter confinement period?

Mothers who are in confinement in winter need to pay special attention! Because the weather is cold in winter, the temperature difference between indoors and outdoors is large, and it is the easiest time for cold air to invade the body. What clothes should be worn during confinement and breastfeeding in winter? What is suitable to wear during confinement in winter? The editor of No. 5 website will answer them one by one for you!

What to wear during confinement in winter

1. Clothes and pants should be loose, soft and comfortable long-sleeved cotton or woolen fabrics. In order to maintain a happy mood and provide good stimulation to the baby's visual development, you can also choose some brightly colored and lively home clothes.

2. After childbirth, the mammary ducts are open. In order to avoid blockage of the mammary ducts, bras should be made of pure cotton fabrics. It is also best to equip them with open-necked pajamas and sweaters to facilitate breastfeeding.

3. Since the pores are open after childbirth and it is easy to sweat, underwear should be changed every day. In winter, the temperature difference between morning and evening is large, so you should pay attention to adding or removing clothes to prevent colds. Wet clothes should be changed and washed in time. When washing clothes, it is best to expose them to the sun to achieve a sterilization effect.

4. To prevent infection and allergies, avoid using chemical fiber underwear.

5. "Coldness originates from the soles of the feet" and the kidney meridian is located at the base of the feet, so it is advisable to wear cotton socks and thick-soled soft shoes. Prepare a nightgown by the bed and put it on in time when you get up in the middle of the night to feed the baby to avoid catching a cold.

6. Wear slimming underwear and postpartum tights to help restore the uterus and slim down after delivery. Wear a pair of extended, high-waisted trousers to cover the entire abdomen and protect the navel.

What clothes to wear during confinement and breastfeeding in winter

1. Wear slimming underwear and postpartum tights to help restore the uterus and slim the body after delivery. Wear a pair of extended, high-waisted trousers to cover the entire abdomen and protect the navel.

2. Since the pores are open after childbirth and it is easy to sweat, underwear should be changed every day. In winter, the temperature difference between morning and evening is large, so you should pay attention to adding or removing clothes to prevent colds. Wet clothes should be changed and washed in time. When washing clothes, it is best to expose them to the sun to achieve a sterilization effect.

3. Clothes and pants should be loose, soft and comfortable long-sleeved cotton or woolen fabrics. In order to maintain a happy mood and provide good stimulation for the baby's visual development, you can also choose some brightly colored and lively home clothes.

4. Coldness originates from the soles of the feet. The kidney meridian is located at the base of the feet, so it is advisable to wear cotton socks and thick-soled soft shoes. Prepare a nightgown by the bed and put it on in time when you get up in the middle of the night to feed the baby to avoid catching a cold.

5. After childbirth, the mammary ducts are open. In order to avoid blockage of the mammary ducts, bras should be made of pure cotton fabrics. It is also best to equip them with open-necked pajamas and sweaters to facilitate breastfeeding.

6. To prevent infection and allergies, avoid using chemical fiber underwear.

Precautions for confinement in winter

1. New mothers should wear loose and comfortable clothes

Winter weather is cold, and new mothers are more likely to be afraid of cold when breastfeeding or taking care of babies. Because some of the fluid accumulated in the body during pregnancy needs to be discharged, sweating is more frequent, and sweat stains and dirt will stain clothes, so they should take a bath frequently and wash and change underwear frequently to keep their skin clean.

2. Keep the indoor environment warm, moist and fresh in winter

The key point of "winter confinement" is to keep warm. The indoor temperature should be 20℃-25℃, and avoid high and low temperatures. In the south where there is no heating, air conditioners and electric heaters can be used to maintain the indoor temperature; and for the dry climate in the north, it is also very important to maintain a suitable indoor humidity. Generally speaking, the indoor humidity should be 55%-65%.

3. The quilt of the new mother should be thinner and the bed should not be too soft.

It's freezing cold outside, but warm inside, so in addition to regular ventilation, we should also pay attention to not making the quilt too thick. Even in winter, the quilt should be thinner than in the late pregnancy. Choose soft and breathable products such as cotton or linen. Change and wash and expose to the sun every 1-2 weeks.

4. When new mothers take a shower, the water temperature should be appropriate and they should also pay attention to wind protection.

Taking a bath after childbirth can relieve labor fatigue, soothe the spirit, and keep the body clean and hygienic, reducing the incidence of diseases. However, for new mothers who are in confinement in winter, it is best to take a bath one week after giving birth. When taking a bath, pay special attention to the appropriate water temperature to prevent wind and cold from entering. When taking a bath in winter, you must keep the room away from wind, and the bathroom should be warm. You can turn on bathroom heating equipment such as bathroom heaters in advance and adjust the indoor temperature to 20℃ before entering.

5. Dry your hair immediately after washing it. Combing your hair with a wooden comb will help promote blood circulation.

Dirty hair can damage the hair follicles of the scalp and make hair fall out easily, so you should wash and comb your hair, but avoid the invasion of dampness.

6. Nutrition should be balanced, and fruits and vegetables are essential

During the confinement period, you should eat nutritious, high-calorie and easily digestible food, and drink plenty of water to promote rapid recovery and ensure sufficient milk supply. Postpartum women are often weak and have blood stasis, so they should avoid eating raw, cold and cool foods. Raw and cold foods often hurt the stomach, and cold foods can cause blood coagulation and lochia retention, which can cause abdominal pain, body pain and many other diseases after childbirth.

7. Don’t forget to supplement calcium while supplementing nutrition

The Chinese Nutrition Society recommends that the appropriate calcium intake for breastfeeding mothers is 1,200 mg per day, and dietary therapy is the safest and most reliable method. Foods high in calcium include sesame paste, spinach, leeks, lettuce, mushrooms, animal liver and brain, fish and animal bone soup, milk, etc., which can be taken with care.

In addition, it is also a good idea to continue to supplement some high-calcium maternal milk powder after delivery. In southern regions such as Guangdong, Guangxi and Fujian, the winter is relatively warm. When there is no wind near noon and in the afternoon, you can open the window to bask in the sun.

8. Combining work and rest is also necessary during confinement

New mothers are weak and lack of Qi and blood. Various organs need to return to their original positions and the uterus needs to expel lochia. Therefore, proper exercise is needed after delivery. Activities can make the Qi and blood flow and make the internal organs function vigorously. Staying in bed for too long will cause fatigue and is not conducive to the discharge of blood stasis.

9. Relax and get rid of postpartum depression

Due to physical, psychological and role adaptation problems, some negative psychological reactions often occur during the confinement period. Especially in winter, when the weather is cold and the sun is insufficient, postpartum depression is more likely to occur. It manifests as loneliness, helplessness, grievance and sadness, doubt and irritability, laziness in life, and even mental sluggishness. Therefore, learning some knowledge about the puerperium before delivery, doing activities as soon as possible after delivery, and restoring your original interests; family members and relatives giving more psychological counseling to the mother will be an effective way to reduce depression during the confinement period.