What is the nutritional value of Chinese cabbage? What are the benefits of eating Chinese cabbage?

Have you ever eaten Chinese cabbage in your life? But do you know Chinese cabbage? Today, let's learn about it together. What is the nutritional value of Chinese cabbage and what are the benefits of eating Chinese cabbage? Let's follow the editor to learn about it together.

What is the nutritional value of Chinese cabbage?

Chinese cabbage is rich in nutrients, including carotene, vitamin B1, vitamin B2, vitamin C, crude fiber, protein, fat, calcium, phosphorus, iron, etc. According to traditional Chinese medicine, cabbage is sweet and mild in nature, and has the effects of clearing away heat and relieving restlessness, quenching thirst and promoting urination, and promoting digestion. Eating cabbage regularly can prevent vitamin C deficiency, i.e. scurvy. There are many types of cabbage: cabbage in the north includes Shandong Jiaozhou cabbage, Beijing Qingbai, Tianjin Green, Northeast Dwarf Cabbage, Shanxi Yangcheng Damaobian, etc.; cabbage in the south includes Wujinbai, Canbaicai, Jiguanbai, Xueliqing, etc., all of which are excellent varieties.

What are the benefits of eating Chinese cabbage?

1. Increase appetite. Regular consumption of Chinese cabbage in our daily life can play a very good role in promoting appetite, especially for those of us who often have no appetite for food. Elderly people often eat Chinese cabbage, which not only increases appetite, but also relieves chest tightness and heart blockage. If you don’t like to eat cabbage directly, you can choose to make it into stuffing, which will taste better.

2. Quench thirst and promote diuresis. Dried cabbage is sweet, light, and low in calories. It contains beta-carotene, iron, and magnesium, which can increase the components needed for calcium absorption. In addition, the potassium in cabbage can excrete salt from the body and has a diuretic effect.

3. It helps digestion. The stewed cabbage helps digestion, so it is most suitable for people with poor stomach or other diseases.

4. Promote digestion. Cabbage can promote intestinal peristalsis, help digestion, prevent dry stools, and keep bowel movements smooth.

In which month does Chinese cabbage usually mature?

The mature season is in summer and winter; Chinese cabbage is a very special vegetable. It has relatively low planting requirements and strong adaptability. It can be planted all year round, but it is generally planted in spring and autumn. Chinese cabbage is the best season. The nutritional value of mature Chinese cabbage is very high. The various nutrients it contains are necessary for the human body. It not only contains sufficient water, but also contains a lot of zinc and magnesium, as well as many trace elements.

How much does a pound of Chinese cabbage usually cost?

The market price of Chinese cabbage varies, generally around 0.5 to 3 yuan per catty, but the price will vary due to different varieties, markets and sales time. For example, the price of Chinese cabbage is around 1 to 2.6 yuan per catty, the price of Chinese cabbage is around 0.1 to 0.5 yuan per catty, and the price of cabbage is around 0.4 to 0.8 yuan per catty, so you need to go to the local market to check the specific price.