How to promote baby sleep massage

3 tricks in 3 minutes, let the professional nurse demonstrate in person, and easily learn the tips of newborn massage at home. Many mothers know that regular massage of newborns can not only promote the baby's peripheral blood and lymphatic system circulation and enhance the immune system; it also helps the baby relax and adjust the tension of large and small muscles, so that the sleep quality is better and deeper. But how to massage this small and soft body so that the baby is comfortable and the mother does not have to operate stress-free? In addition, for newborns whose gastrointestinal function has not yet fully developed, how can abdominal massage relieve the discomfort of flatulence and constipation?

Step 1: Basic style from head to toe

At home, mothers can use a proper amount of massage oil or lotion to gently and slowly massage their babies to relax them after feeding or bathing. Remember these two tips:

First, massage does not mean pressing or touching randomly! Jumping around is unpredictable and can easily scare the baby, making him confused or uneasy. Therefore, the best massage technique is to massage from top to bottom.

Second, be gentle from beginning to end, and do not pull the baby's skin and muscles vigorously. Therefore, adding massage oil and lotion in moderation can help the massage go smoothly. Mommy can also take the opportunity to sing more songs or talk to the baby!

You can start with the face, painting the forehead, eyebrows, temples, and gently rubbing the baby's ears.

Then draw the philtrum, chin, and finally a smiley face.

Next, start making gentle circles at your little elbow.

Then move to your palm and use your thumb and index finger to gently massage one finger at a time.

Next is the chest part. Place your palm on the baby's chest and draw circles outwards along the ribs.

For the legs, you can use a roller massage technique or just gently draw circles.

Next is the instep and toes. The key point is to keep your hands on the soles of the baby's feet.

Finally, massage the back, with the spine as the midline, and massage from top to bottom in a circular motion all the way to the baby's butt. The mother can also hold the baby in front of her chest and massage the baby's back from top to bottom.

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Tip 2-1: Regulate your stomach and intestines. I love you.

Once your baby's umbilical cord wound has healed, you can start doing some abdominal massage to promote digestion and prevent bloating and constipation.

I Love yoU massage method, first start from the left and draw the English letter "I".

Next, draw an "L" from the transverse colon to the descending colon.

Finally, draw an upside-down "U" from the ascending colon, transverse colon to the descending colon.

Tip 2-2: Waterwheel method to prevent flatulence and constipation

The water wheel method is generally simple and is the easiest for new mothers to use. It mainly involves gently massaging with the fingertips, from top to bottom, and repeating six times.

Mommy can try the following two methods to relieve gastrointestinal discomfort a few times to see which one the baby likes better.

A little reminder: Intestinal colic is similar to bloating and constipation, but it cannot be treated by massage alone. You should seek help from a professional doctor!

in conclusion:

Before your baby starts to develop language skills, massage and touch are the first lesson in parent-child communication. If you want to massage your baby, learning these 3 tips will be enough!

In addition to the benefits mentioned at the beginning of the article, during the massage process, because the mother will constantly interact with the baby, through physical contact, language coordination, etc. (one mother even said that while massaging her child, she said to the child, "Baby, if you bite me when you drink milk, it will hurt me", and the baby actually stopped biting me the next time), it is also a good way to cultivate a close relationship.