Can babies eat shepherd's purse? Can a one-year-old child eat shepherd's purse?

As one of the spring delicacies, shepherd's purse is the first choice of vegetables for many families. However, shepherd's purse is not suitable for everyone, so you should be careful when eating it. So, can babies eat shepherd's purse? Can a one-year-old child eat shepherd's purse?

Can babies eat shepherd's purse?

Shepherd's purse is rich in vitamin C and carotene, as well as other nutrients, which help to enhance the body's immune function. It can also lower blood pressure, strengthen the stomach and help digestion. Babies can eat shepherd's purse, as long as they don't eat too much. Shepherd's purse is a vegetable that is of great help to our health. This vegetable will bring us extremely rich nutrition, and this vegetable can also make many different kinds of food, including dumplings. It is a vegetable that people like and choose very much.

The benefits of eating shepherd's purse for babies

Shepherd's purse is rich in crude fiber, which can enhance large intestine motility, promote excretion, and thus enhance metabolism. It is a very good food for children with constipation problems. In addition, shepherd's purse is rich in carotene. Because carotene is provitamin A, it helps treat dry eyes and night blindness in children.

Health Tips: Because shepherd's purse is a wild vegetable, it is best to eat it right after picking it. Wild vegetables that have been stored for a long time are not only not fresh, but also have reduced nutritional value and taste bad. Do not eat contaminated shepherd's purse. The air near chemical plants in the suburbs is not good, and the wild vegetables grown there are easy to absorb lead and other compounds. Shepherd's purse near wastewater often contains toxins and should not be eaten.

How to Eat Shepherd's Purse Healthy

Shepherd's Purse, Mushroom and Shredded Chicken Porridge

Prepare ingredients: fresh shepherd's purse, soaked mushrooms, white rice, chicken breast, cooking wine, and salt.

practice:

1. Blanch the chicken breast in boiling water, add a little cooking wine to remove the fishy smell. Take out, rinse, and tear into shreds for later use.

2. Wash the shepherd's purse and blanch it in boiling water. After it changes color, take it out and rinse it, squeeze out the water and cut it into fine pieces.

3. Wash the soaked mushrooms, remove the stems, cut into strips and then into small dices.

4. Boil the soaked rice in boiling water and add a little salad oil. After boiling over high heat, stir clockwise to prevent sticking. Then turn to low heat and cook for 20 minutes, stirring frequently (still clockwise) in the middle to prevent the rice from sticking.

5. When the porridge is not very thick, add the shredded chicken and diced mushrooms and continue to simmer for about 2 minutes. Finally, turn off the heat, add chopped shepherd's purse, add salt to taste and stir well.

Shepherd's Purse and Tofu Soup

Prepare ingredients: 75 grams of shepherd's purse, 200 grams of tofu (southern), 25 grams of dried shiitake mushrooms, 25 grams of bamboo shoots, 50 grams of water gluten, 25 grams of radish, 3 grams of salt, 1 gram of MSG, 3 grams of ginger, 1 gram of sesame oil, 10 grams of vegetable oil, and 5 grams of pea starch.

practice:

1. Dice the tender tofu and soaked mushrooms. Wash the carrots, blanch them in boiling water, and then dice them.

2. Wash the shepherd's purse, remove the impurities, and cut it into small pieces. Cut the cooked bamboo shoots (cooked) and gluten into small cubes for later use.

3. Heat raw oil in a wok until it is 70% hot, add chicken broth, salt, diced tofu, diced mushrooms, diced carrots, diced bamboo shoots, gluten, shepherd's purse, minced ginger, and MSG.

4. After boiling, thicken with 10 grams of water starch (5 grams of starch plus water), drizzle with sesame oil before serving, and serve in a large soup bowl.