What should you not eat during pregnancy? What should you eat during pregnancy that is good for your baby?

When I was pregnant, I felt like I wanted to eat everything, but I also felt like I couldn’t eat anything. There are so many things I should avoid during pregnancy! What can I eat and what is good for my baby?

1. Spicy food

Some pregnant mothers may have a big change in taste after pregnancy. Before pregnancy, they prefer to eat sour things, but after pregnancy, they like to eat spicy food. However, such food has a heavy taste and adds a lot of seasonings, which is not suitable for pregnant mothers. After pregnancy, the stomach and intestines are relatively weak. If you often eat these spicy foods, it may irritate the stomach and intestines, making the pregnant mother feel very uncomfortable. In severe cases, diarrhea may occur, which will also affect the healthy development of the fetus.

2. Things that easily cause intestinal bloating

Pregnant women are advised not to eat foods that easily cause bloating, such as bean products, soy milk, dried tofu, dairy products, leeks, onions, etc. After eating these bloating foods during the day, eat more fruits that can help defecation, but at night, it is best not to eat such foods, which may increase the burden on the stomach and intestines and affect the rest of various organs of the body. These things cannot be digested by the intestines at all, affecting the health of the baby.

3. Foods high in calcium

During pregnancy, the elderly in the family may like to make some high-calcium foods for pregnant mothers, such as big bone soup, various broths, etc. This substance is a necessity for pregnant mothers, but pregnant mothers should not consume too much of such foods. Eating such foods frequently over time may turn into stones and affect the healthy development of the baby. On the other hand, it may cause the pregnant mother's weight to increase rapidly, affecting postpartum recovery.

4. Broth

Yes, for the healthy development of the fetus, many pregnant mothers may drink broth continuously during pregnancy. Broth is very nutritious, but it is best not to drink broth before going to bed, as it may lead to inadequate digestion. Moreover, the calories contained in the broth are very high, and these calories are likely to be converted into fat in the mother's body. If the mother is overweight, it will also affect the baby.

During pregnancy, folic acid must be supplemented. There are simple folic acid that can be taken orally, and there are also folic acid multivitamins, such as Elevit and Materna. Because pregnant women have more or less early pregnancy reactions during pregnancy, sometimes severe vomiting during pregnancy, the nutritional requirements of pregnant women are not very high at this time, because the embryo needs less nutrients, plus the mother's early pregnancy reaction, at this time, the mother can give her whatever she wants to eat, and don't force her to eat anything. At this time, eat small meals frequently, and try to choose what the pregnant mother likes to eat. If there are some special circumstances during pregnancy, such as threatened abortion, vitamin E and progesterone need to be supplemented, and these things should be supplemented according to the examination results of the pregnant mother at that time.

1. Snacks at night

Put some simple snacks such as biscuits at the bedside. When the pregnant mother wakes up, she can eat a few biscuits first, then rest for 20-30 minutes before getting up. If the pregnant mother wakes up in the middle of the night and feels nauseous, she can also eat some biscuits to relieve it.

2. Eat cold food

Try eating foods that are cool or at room temperature, as the smell of these foods is not as strong as hot foods.

3. Drink water in small sips

Although drinking water is very important to prevent dehydration, pregnant mothers should not drink too much in one breath and fill their stomachs, because this will make it impossible to hold other anti-vomiting foods. If pregnant mothers vomit frequently, they can try sports drinks containing glucose, salt, and potassium, which can help you replenish lost electrolytes.

If you vomit whatever you eat when you are pregnant, first of all, it is a normal pregnancy reaction. Everyone's physique is different, and the severity of pregnancy reactions is also different. If it does not affect your normal life, there is no impact, and you don't need to worry too much. Just keep a good mood, pay attention to rest, eat light and easy-to-digest food, eat small meals frequently, don't eat too greasy and indigestible food, pay attention to personal hygiene, and avoid strenuous exercise. If you vomit whatever you eat, and it affects your normal life, you should go to the hospital in time and follow the doctor's advice. You can take vitamin B6 orally to stop vomiting. If you have dehydration symptoms, you should be hospitalized for infusion and nutritional supplementation.