Blood sugar standard for gestational diabetes How to control gestational diabetes

Some pregnant women will develop diabetes during pregnancy, so they need to strictly control their diet during pregnancy. It is best to eat some foods that can lower blood sugar to control diabetes. So what is the blood sugar standard for gestational diabetes? How to control gestational diabetes?

Blood sugar measurement for pregnant women is divided into fasting and after eating. It needs to be measured once every hour after eating, and once after two hours. Therefore, the normal blood sugar value of pregnant women is divided into two standards: fasting and two hours after eating. In the absence of eating, the normal blood sugar value of pregnant women is 3.1-5.6mmol/L, which is lower than the blood sugar of normal people. If the pregnant woman measures blood sugar after a meal, the blood sugar of the pregnant woman 1 hour after the meal should not exceed 10.0mmol/L, and the blood sugar of the pregnant woman 2 hours after the meal should not exceed 8.5mmol/L to be considered normal. After the pregnant mother is tested, the doctor will make relative suggestions to the mother according to the situation of the pregnant woman. Pregnant women should have regular examinations and monitor their blood sugar in time. If pregnant women have diabetes. Then pay attention to diet. Don't eat sweets, let alone overeating. Ensure adequate sleep. Pregnant women can try appropriate exercise, don't drink porridge, eat less meat, don't eat egg yolks, and control weight. Ensure the normal growth and development of the fetus.

First of all, if you have the conditions, go to the nutrition department to find a nutritionist to formulate how to eat. This meal must be combined with your own preferences and your own weight. The doctor calculates the total calories and converts them into the required carbohydrates, proteins and fats, of course, including fruits and vegetables. You should eat three meals a day and even need snacks. Some people should even eat something before going to bed. There should be enough food for each meal. It is best to match the coarse and fine grains. Whole grains are more in line with the needs. If you eat too little food, ketone bodies will appear. In addition, you need to have enough protein. The protein intake per kilogram of body weight per day needs to be nearly 2 grams or more. A bag of milk contains only 6g of protein, and an egg is twice as much. Ensuring adequate protein intake is a nutritional need and brings sufficient calories. Fat should also be guaranteed as much as possible. At the same time, it is recommended to eat more vegetables and fruits. Nutritional control is very important for diabetes, especially gestational diabetes, because 70% of gestational diabetes can achieve satisfactory blood sugar standards through reasonable dietary control. At the same time, I must keep good records of my diet, blood sugar and exercise.

You must eat small meals frequently and not overeat, otherwise it will have a very adverse effect on your condition. You should pay more attention to your blood sugar as much as possible. It is important to test blood sugar frequently. If you find it abnormal, you should actively control and treat it. You should eat more vegetables every day. It is generally better to eat about 400-500 grams of vegetables every day, and colored vegetables should not be less than 50%. You also need to limit some foods rich in carbohydrates, such as rice, wheat, etc. These foods will have a certain sugar content, which will have an adverse effect on diabetic patients. You need to strictly limit the intake of pure sugar products such as honey, syrup, maltose, and high-sugar desserts. Finally, if patients with gestational diabetes want to lower their blood sugar, they can try to use cereals as their staple food, especially those with a low glycemic index, such as oatmeal, cornmeal, buckwheat noodles, etc., and their daily diet must be reasonably matched and the nutrition must be balanced. Patients also need to add appropriate exercise, which will also have a good effect on lowering blood sugar.

1. Smoking is strictly prohibited. Smoking can accelerate the occurrence of cardiovascular and cerebrovascular complications of diabetes. 2. All alcohol is prohibited because alcohol is an "anti-nutrient" that is not conducive to the control of blood lipids and blood sugar, and can also cause fatty liver. Long-term and large-scale drinking can cause alcohol hypoglycemia and ketoacidosis. Patients should completely quit drinking alcohol. 3. All kinds of sugar and sugary foods and beverages are prohibited. 4. Hormones and foods and medicines containing hormones are prohibited. 5. All kinds of fat meat and animal offal should not be eaten, especially fat pork. 6. All kinds of fried and pan-fried foods should not be eaten. Those with mild symptoms should eat selectively and eat less at a time. 7. Fruits are rich in sugars and can be quickly absorbed by the body, which can easily cause high blood sugar. Severely ill patients should not eat more, and those with stable conditions can eat some in moderation. It is best to eat fruits one hour before meals, and choose fruits with low sugar content (sugar content below 14%). Such as watermelon, strawberry, pear, cherry, loquat, apple, grape, peach, pineapple, orange, grapefruit, etc.