How old can babies take probiotics? How old can babies take probiotics?

Probiotics are health products. Doctors may recommend that babies with gastrointestinal discomfort take some probiotics. So, what are the precautions for using probiotics? At what age can babies take probiotics? The following is a detailed explanation.

How old can babies eat probiotics?

Probiotics are health products that can regulate the baby's intestines, enhance immunity, and relieve the side effects of antibiotics. In fact, they can be eaten by babies from 0 years old. In fact, they can be eaten from 0 to 7 years old. Especially for babies with lactose intolerance, eating probiotics can enhance the absorption of nutrients, improve poor appetite and poor absorption, and also help promote the production of lactase in the body, digest lactose in the gastrointestinal tract, and relieve lactose intolerance.

How to know if your gut is healthy

There are both "good bacteria" and "bad bacteria" in the intestines of normal people. A healthy intestine is made up of a balance of the two. When the flora is destroyed and the intestine loses its normal state, the stool will become abnormal, with diarrhea or constipation occurring. Therefore, by observing the stool, we can easily infer the health of the body's intestines. If a child's stool is just the right hardness and has regular bowel movements, it means his intestines are healthy.

Probiotic supplementation should be tailored to individual needs

The human body can produce probiotics by itself. The food we eat will also produce a large number of probiotics after digestion, decomposition and fermentation in the intestines. The demand for probiotics by ordinary people is not very large. Under normal circumstances, the human body can adjust the balance of the flora in the body by itself. For children with normal development, there is no need to supplement probiotics.

Probiotics are mainly used in two situations (short-term use under the guidance of a doctor and not long-term abuse):

1. Long-term use of antibiotics not only kills pathogenic bacteria, but also kills the probiotics that coexist with them, so probiotics need to be supplemented to re-establish the body's microecological barrier.

2. Due to diarrhea, a large number of probiotics are lost, resulting in an imbalance of intestinal flora. At this time, probiotics need to be supplemented to re-establish the balance of intestinal flora. Patients who have diarrhea due to intestinal lesions and really need to supplement probiotics are best to take a sufficient dose of medicinal probiotics under the guidance of a doctor to avoid delaying the condition.

If you have a reasonable diet and can get the necessary nutrients from a normal diet; and you live a regular life with a good lifestyle, then probiotic health foods are not necessary for you. Probiotic health foods cannot be used as medicine, and you need to seek medical attention in time if you are sick. To regulate body functions, you should first start with diet matching to ensure balanced nutrition. If you really need probiotic health foods, it is best to take them under the guidance of a doctor or nutritionist.