What are the necessary items for postpartum recovery? Is it necessary to do postpartum recovery?

Pregnancy and childbirth are something that almost all girls have to go through. However, after giving birth, many mothers will face the phenomenon of losing their body shape and gaining weight. Therefore, there are many postpartum recovery programs on the market. So what are the must-do programs for postpartum recovery? Is postpartum recovery necessary?

There are many postpartum recovery projects to choose from. Among the many postpartum recovery projects, many women will choose the postpartum recovery project of slimming and shaping. The skin will become particularly loose after childbirth, and most women will be fatter than before childbirth. You must pay attention to slimming and shaping after childbirth, so that the body can return to normal as soon as possible. Pelvic floor repair is also a must-do project for many women to recover after childbirth. Now, vaginal relaxation, more endotoxins, repeated inflammation, and enlarged pelvis are common after giving birth. Pelvic floor repair can prevent this problem. This makes most women choose to do pelvic floor repair as a postpartum recovery project. Many women will also do the project of eliminating stretch marks after childbirth. Stretch marks especially affect women's beauty, which makes it very important to eliminate stretch marks. When eliminating stretch marks, do not choose some folk remedies without scientific basis. You should try to choose to consult a doctor in the hospital to determine some appropriate treatment methods, so that you can eliminate stretch marks as much as possible.

In fact, it is necessary to repair the pelvic floor muscles after childbirth. Due to the effect of progesterone, the muscle strength of the whole body will be damaged. At the same time, the damage of the pelvic floor muscles is a relatively clear phenomenon, which is easy to cause the problem of pelvic floor reproductive diaphragm. For example, after giving birth, there may be mild bulging of the vaginal wall, stress urinary incontinence, etc. Multiparous women may even have prolapse of the vaginal wall and uterus. If the pelvic floor injury of the first child is not well repaired, the second pregnancy will aggravate the pelvic floor injury and cause postpartum complications. In order to prevent such situations, it is still necessary to test the pelvic floor muscles 42 days after delivery and give corresponding treatment for rehabilitation training. The projects that need to be done for postpartum repair include pelvic floor muscle repair and pelvic repair. Considering that there are two ways of giving birth, namely normal delivery and cesarean section, the projects of postpartum repair are different. If the parturient is a normal delivery, most women may have vaginal relaxation problems. In view of the above situation, you can do a birth canal repair project or vaginal tightening surgery after delivery, which can effectively reduce uterine prolapse and urinary incontinence, and at the same time improve the quality of sex life. If the birth canal of the cesarean section has not been squeezed or expanded, vaginal relaxation rarely occurs. Most women may choose scar repair. To sum up, the necessary projects for postpartum repair are mainly pelvic repair and pelvic floor muscle repair. However, since each person's delivery method is different, the postpartum repair projects chosen are also different.

Postpartum repair is useful. After giving birth, body shape and body functions will change more or less, and there are great differences from before giving birth, such as body shape, body bloating, etc. Postpartum repair can make Baoma return to the pre-natal state, but postpartum repair has a time limit. Generally speaking, it is best to do it within half a year after giving birth, because during this period of time, fat is in an active period. If it exceeds this time, the fat cargo sac is relatively stable, which will affect the repair effect. Postpartum repair can play a certain auxiliary therapeutic role. Generally, breastfeeding should be carried out after delivery, which can promote the recovery of hormone levels in the body. At the same time, you should go to the hospital for a B-ultrasound examination 42 days after delivery to see if there is secondary bacterial infection, whether there are uterine cavity residues, and check the degree of recovery of the size of the uterus. If all aspects return to normal and there are no uncomfortable symptoms, these measures are generally not needed.

Postpartum recovery includes the following items: postpartum pelvic floor muscle conditioning, postpartum pelvic repair, uterine involution, full moon sweating, postpartum body shaping, local body shaping, meridian conditioning, etc. The most important thing here is postpartum pelvic floor muscle conditioning, because pregnancy and childbirth will cause damage to the pelvic floor muscles, leading to pelvic floor dysfunction, and with age, there will be problems such as urinary incontinence and uterine prolapse. You can do anal lifting exercises during the puerperium, and go to a specialist hospital for postpartum rehabilitation treatment after the puerperium.