Can I drink tea when I am pregnant? What kind of tea is good when I am pregnant?

Drinking tea is a habit for most Chinese people. After all, tea culture is a habit that has been passed down in China for thousands of years. Drinking tea can refresh, quench thirst, relieve fatigue, etc. However, some couples who are preparing for pregnancy encounter such a problem: Can they drink tea during the period of preparing for pregnancy?

Can I drink tea while preparing for pregnancy?

You can drink tea appropriately when preparing for pregnancy, but strong tea is not recommended. Tea is not a taboo when preparing for pregnancy. Drinking tea appropriately can eliminate fatigue and promote metabolism. However, tea also contains caffeine. Drinking strong tea during pregnancy preparation can easily lead to excessive caffeine intake, which affects the ratio of estrogen and progesterone in women's bodies and is not conducive to pregnancy preparation.

How much tea can you drink every day when preparing for pregnancy? Tea contains tea polyphenols, aromatic oils, minerals, proteins, vitamins and other nutrients. Drinking 3 to 5 grams of tea every day, especially light tea, is very beneficial to strengthening heart and kidney function, promoting blood circulation and helping digestion.

What tea is good for pregnancy preparation?

green tea

Green tea contains powerful antioxidants and vitamin C, which can not only remove free radicals from the body, but also secrete hormones that fight stress and relieve emotions. It is suitable for anxious and stressed women preparing for pregnancy.

Method: Put an appropriate amount of tea leaves in a cup and pour in hot water at about 80℃ to 90℃. Do not drink the first brew of tea leaves. After pouring the hot water, shake it and pour it out.

Rose tea

Rose tea has the effects of soothing the liver and relieving depression, strengthening the spleen and reducing fire, harmonizing blood and dispersing blood stasis. It can regulate blood and qi, ease emotions, and adjust endocrine system. It is more suitable for women who are preparing for pregnancy.

Method: Take 7-8 rose flowers and an appropriate amount of green tea. Wash all the ingredients with about 40 degrees warm water and put them into the teapot. Pour in 80 degrees water. Wait until all the ingredients are relaxed and ready to drink.

Chrysanthemum and wolfberry tea

Chrysanthemum and wolfberry tea can dispel wind and heat, detoxify and improve eyesight. It also has obvious effects on chest tightness, palpitations, shortness of breath, dizziness, headache, numbness of the limbs, etc. It also has a good effect of nourishing the liver and kidneys, and is suitable for people preparing for pregnancy.

Method: Take appropriate amount of chrysanthemum and wolfberry, put them into a teapot, add hot water, and drink it after 3-5 minutes.

What not to drink during pregnancy

Avoid alcohol - During the period of pregnancy preparation, men and women should not drink beer, white wine, red wine or foreign liquor, because excessive alcohol intake will lead to a decrease in the amount of androgen testosterone in the blood, and alcohol seriously affects the quality of sperm and eggs, which is not conducive to conception.

Avoid coffee - It is not advisable to drink coffee during pregnancy preparation, as it will reduce the secretion of estrogen in the body, which is not conducive to the normal functioning of the ovarian ovulation function, and thus leads to a decrease in the chance of successful conception. In addition, coffee is not conducive to the health of male sperm, so men should try to drink less coffee when preparing for pregnancy.