How to relieve postpartum uterine contraction pain? Causes of postpartum uterine contraction pain

Postpartum uterine contraction pain is a normal phenomenon. Many pregnant women who give birth naturally will experience this phenomenon the next day after giving birth. In order to relieve postpartum uterine contraction pain, we must first understand how to relieve postpartum uterine contraction pain? What are the causes of postpartum uterine contraction pain?

1. Change sleeping position: Let the mother sleep on her side and avoid standing or sitting for long periods of time. To relieve pain in the area, sitting on a cushion on the mother's buttocks may also help.

2. Massage the lower abdomen: In the first few days after delivery, his or her family can use the palm of their hands to help massage the massage ring until the feeling part can harden, promote the discharge of residual substances from the uterine cavity, and the pain is severe. Massage can temporarily relax the uterine muscles and relieve pain.

3. Hot compress: Use a hot water bottle to heat your lower abdomen for half an hour each time. Be careful not to make the water temperature too high to avoid burns.

4. Take painkillers: If the pain caused by uterine contractions affects your rest and sleep, you should notify the medical staff. If necessary, you can use mild sedative analgesics. Please note that these must be prescribed by a doctor and you should not take the medicine on your own.

5. Chinese medicine acupuncture: Acupuncture on Guanyuan, Sanyinjiao, Zusanli and other acupoints can also relieve postpartum uterine contraction pain.

6. Psychological care: divert attention, massage and deep breathing to eliminate the tension of the mother and improve her tolerance to pain.

The main reason for postpartum uterine pain is uterine contraction. After delivery, the uterus needs to gradually return to its normal size through contraction. The pain is more intense for women with multiple births and multiparous women, mainly because the uterus can only return to its normal size by strengthening contraction. On the first day after delivery, the uterus is maintained at the height of the navel, and then descends by one horizontal finger every day. The uterus will return to its position in the pelvis in 10-14 days and return to its normal size in 4-6 weeks. For breastfeeding women, oxytocin is released in the body when the baby sucks milk, which stimulates uterine contraction and aggravates uterine pain. After delivery, the abdomen will experience cramp-like pain (especially when breastfeeding the baby). This is caused by the contraction of the uterus in order to allow the uterus to descend normally into the pelvis. This pain will disappear naturally after 4-7 days.

There will be uterine contraction pain after giving birth, which is a normal phenomenon. After giving birth, uterine contraction pain indicates that the uterus has contracted, lochia has decreased, and the uterus has gradually returned to normal size. The degree of uterine contraction pain varies from person to person, and it is not a few levels of pain. It is recommended to rest more, observe the lochia more, strengthen nutrition, eat light food, not cold, and not eat cold and spicy foods. There will be uterine contraction pain after giving birth, which is a normal phenomenon. After giving birth, there will be uterine contraction pain, which indicates that the uterus has contracted, lochia can be reduced, and the uterus slowly returns to normal size. The degree of uterine contraction pain varies from person to person, and it is not a few levels of pain. It is recommended to pay attention to rest, observe the lochia, strengthen nutrition, eat not too greasy food, do not catch cold, do not eat cold, spicy and irritating foods, etc.

Postpartum uterine pain is mainly lower abdominal pain. The uterus feels tightening or hardening. These are all sub-symptoms of postpartum uterine pain. Postpartum uterine pain is caused by uterine contraction, which causes vascular hypoxia. This pain is no less than labor pain during delivery. If the postpartum uterine contraction is painful, you can apply a hot towel to the lower abdomen, which can relieve muscle tension and relieve uterine pain. Note that even if you have uterine contraction pain after delivery, you must insist on walking within 48 hours, otherwise it will easily cause uterine adhesions.