Should you exercise more during pregnancy? Precautions during pregnancy

Pregnancy is a very hard thing, and you need to be very careful throughout the entire pregnancy. Today, I will share with you some of the main things during pregnancy. Do you need to exercise more during pregnancy? What are the precautions during pregnancy?

1. If a pregnant mother has been experiencing private bleeding but does not feel any pain in the body, it may be placenta previa, which means that the baby's placenta is attached to the bottom of the uterus or the cervical cavity. Do not underestimate this type of disease, it is very serious. The best way to deal with it is for the pregnant mother to lie on her side, and it is best to rest in bed until the bleeding stops. Only then can you do a small amount of exercise, such as getting out of bed and walking around.

2. Some pregnant mothers will have symptoms of high blood pressure during pregnancy, which is really uncomfortable for them. In mild cases, they will experience dizziness and chest tightness. In severe cases, they will have proteinuria and convulsions. The only treatment is to maintain blood pressure on a daily basis. Because they cannot take medicines, the best way is to rest more, stay calm, etc.

3. If a pregnant mother experiences premature rupture of membranes, she must stay in bed and rest, because this may lead to premature birth, placental abruption and other phenomena, so it can be very troublesome if it becomes serious and it is really dangerous for the fetus.

4. The last type is some diseases that the pregnant mother herself has - heart disease. After the pregnant mother becomes pregnant, the burden on the heart will increase, which means that the condition of heart disease will be aggravated. In severe cases, she may die of heart failure. This has happened before, so pregnant mothers with heart disease must pay attention to rest, ensure adequate sleep every day, and keep their emotions stable at ordinary times to avoid any problems.

1. Vaginal bleeding in early pregnancy If you notice vaginal bleeding, even a small amount, you should go to the hospital immediately, even if the bleeding seems to have stopped. Although a small amount of vaginal bleeding may not be a big deal, it may be a sign of some serious problems. So you need to see a doctor immediately to make sure that there is no problem with the mother and the fetus, and to rule out the possibility of complications.

2. In the second trimester, poor sleep. To sleep well, pregnant mothers first need to make the bedroom as comfortable as possible so that they can fall asleep more easily. Keep the room ventilated, use dark curtains to help block light and noise, and do not place items such as televisions in the bedroom.

3. In the third trimester, choose a comfortable toilet posture. Mothers all know that if the toilet posture is uncomfortable, it will be uncomfortable for both themselves and the baby. If possible, expectant mothers should try to choose a sitting toilet. If there is no toilet condition, pay attention to squatting.

There is a misunderstanding at present, that is, many pregnant women think that they cannot take any medicine after pregnancy, and even in some serious cases that require oral medication, some pregnant women still insist on not taking medicine. In fact, this idea is wrong, because pregnant women can take medicine during pregnancy. If you do not take medicine in some cases, it will cause greater harm. However, pregnant women need to follow the following principles when taking medicine during pregnancy.

First, you need to determine whether you need to take medicine. If you need to take medicine, you must take it.

The second is to choose a drug that is as toxic or has as little impact on her as possible.

Third, take oral medications in small doses for as short a time as possible. If symptoms are relieved, stop taking the medication immediately.

1. Eat more foods that can reduce internal heat. Food is the best choice to reduce internal heat. There are many foods that can reduce internal heat, including dragon fruit, mung bean soup, chrysanthemum tea, bitter melon, lily soup, etc. Also remember to drink more water, eat more foods that can help the body digest, and completely eliminate the heat accumulated in the body. Eat less spicy, irritating, fried and greasy foods.

2. Be able to go to bed at 11 o'clock. Make sure you go to bed before 11 o'clock every night, because before 11 o'clock is the time for Qi and blood to return to the liver. If you don't sleep at this time, the liver will continue to work. If it continues for a long time, it will easily lead to emotional problems, which will aggravate the signs of getting angry. Going to bed early and getting up early can reduce the problem of getting angry.