Can babies eat pumpkin as complementary food? Benefits of eating pumpkin for babies

Pumpkin is sweet and soft after being cooked. Can it be used as complementary food for babies? Many mothers should have thought about this question. The answer is yes. There are many benefits for babies to eat pumpkin. How to use pumpkin as complementary food? Read the following to know~

Can babies eat pumpkin?

Babies can eat pumpkin. Pumpkin is rich in nutrients. Eating it can not only enhance the baby's immunity, but also promote growth and development, and help the baby wean.

1. Enhance baby's immunity

Pumpkin is rich in vitamin A and vitamin E, which can improve the baby's immunity and strengthen the body. The beta-carotene contained in pumpkin can be absorbed by the human body and converted into vitamin A. In addition, the beta-carotene contained in pumpkin can help the normal secretion of various pituitary hormones, so that the baby's growth and development can maintain a healthy state.

2. Help your baby wean off breast milk

Pumpkin can be used to make weaning food because it is rich in sugar and easy to digest and absorb. Pumpkin has high nutritional value. In addition to being made into soup and paste, it can also be cooked into porridge, steamed food, boiled, cooked, etc. For babies in the weaning stage, adding pumpkin to complementary food is not only conducive to the baby's absorption, but also contains a large amount of nutrients that are beneficial to the baby's growth.

3. Insecticidal effect

"Pumpkin is sweet and warm, can replenish qi, dredge meridians and relieve pain, detoxify and kill insects." Pumpkin seeds have insecticidal effects in traditional Chinese medicine. Eating more pumpkin can be used to treat roundworms and tapeworms in children, and can reduce the risk of measles and mortality.

4. Anti-cancer effect

Pumpkin can eliminate the mutation effects of carcinogens and prevent the emergence of cancer cells.

5. Promote growth and development

Pumpkin contains a lot of zinc, which is involved in the synthesis of human nucleic acid and protein. It is an inherent component of the adrenal cortex and an important substance for human growth and development. Eating pumpkin is good for the development of the baby's bones and brain.

The benefits of eating pumpkin for babies

1. Enhance baby's immunity

When the weather is dry, many children will have different degrees of chapped lips, nasal bleeding and dry skin. Experts suggest that giving children foods rich in vitamin A and vitamin E can enhance their immunity and greatly improve dryness symptoms. The beta-carotene contained in pumpkin can be absorbed by the human body and converted into vitamin A. In addition, the beta-carotene contained in pumpkin can help the normal secretion of various pituitary hormones, so that children can grow and develop in a healthy state.

2. Can promote growth and development

Pumpkin contains a large amount of zinc, which is involved in the synthesis of human nucleic acids and proteins. It is an inherent component of the adrenal cortex and an important substance for human growth and development.

3. Treating high blood pressure

The rich cellulose and pectin in pumpkin can bind excess cholesterol, thereby reducing the cholesterol content in the blood and preventing atherosclerosis. In addition, it also has an auxiliary therapeutic effect on diabetes.

4. Treat night blindness

Pumpkin and pork liver can cure night blindness, and pumpkin and yam can nourish the spleen and stomach. In addition, pumpkin is rich in vitamins and pectin. Pectin has a good adsorption effect, which can bind and eliminate bacterial mycin and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxifying role.

5. Treat ascariasis

Eating more pumpkin can also be used to treat roundworms, tapeworms, and diabetes in children, and can reduce the risk and mortality of measles.

6. Blood supplement

Chen Xiuyuan, a famous doctor in the Qing Dynasty, said: "Pumpkin is a wonderful product for nourishing blood." Eating pumpkin regularly can make bowel movements smooth and skin plump, especially for women, it has a beauty effect. Therefore, young mothers can eat pumpkin with their children.

7. Weaning

Pumpkin is often used to make weaning food. It is rich in sugar and easy to digest and absorb. Pumpkin is the main source of vitamin A and has high nutritional value. In addition to being made into soup and paste, it can also be used to make porridge, steam food, boil, and cook rice.

How to make pumpkin for baby food

Chicken Pumpkin Puree

Material:

Chicken breast-30g, pumpkin-50g

practice:

1. Wash, peel and seed the pumpkin, then cut into small cubes, steam and crush with a spoon.

2. Slice the chicken and cook until done, then puree it with a blender.

3.Mix pumpkin and chicken puree and serve.

Recipe category: Babies over 7 months old

Nutrition Tips: Chicken Pumpkin Puree is rich in protein, fat, carbohydrates, vitamin A, vitamin B1, vitamin B2, iron, phosphorus, zinc, niacin, etc. It is very beneficial to the baby's growth and development and improving immunity!

Pumpkin Vegetable Soup

Recipe category: Babies over 8 months old

Ingredients:

200g pumpkin, 1/4 onion, 1/4 carrot, 1/4 celery, 1/2 potato, some cream, a little butter

Preparation method:

1. Dice pumpkin, carrots, potatoes, and celery; cut onions into thin strips;

2. Heat the butter in a pan until it melts, add carrots, celery, and onion and stir-fry briefly. Add pumpkin and potatoes, then add water and cook the vegetables over low heat until soft.

3. Put the stirring stick into the pot and blend the vegetables into a paste;

4. Pour the soup into bowls and add a little cream.