How to relieve morning sickness? These few tips can make pregnant mothers feel more comfortable

The happiest time for a woman is when she is a mother. However, before becoming a mother, she has to go through an uncomfortable pregnancy period. Some pregnant mothers have severe pregnancy reactions and will experience severe morning sickness during pregnancy. They will not be able to eat or sleep well and will feel very uncomfortable. Here are some tips to effectively relieve morning sickness and make your pregnancy more comfortable.

How to relieve morning sickness

1. Psychotherapy

It is more important to relax mentally than anything else. Excessive psychological pressure will make pregnancy reactions more severe. Morning sickness is a normal phenomenon. As long as it is within the normal range, there is no need to worry about adverse effects on the fetus. Learn some relevant scientific knowledge, communicate more with mothers and pregnant women around you, learn from each other, and relieve psychological pressure. You can also communicate more with your physical examination doctor, tell the doctor about your situation, and see if it is necessary to carry out corresponding morning sickness treatment.

2. Diet therapy

In fact, the fetus grows slowly in the early stage of pregnancy (the first three months) and does not need too much nutrition. In terms of taste, you can try to choose what you want to eat, and try to reduce the amount of food you eat each time, and eat small meals frequently. Drink more water and eat more foods rich in vitamins to prevent constipation, because constipation will aggravate the early pregnancy reaction. Change the dining environment as much as possible to stimulate appetite. In order to reduce morning sickness, eat more dry foods, such as biscuits, biscuits, toasted steamed bread slices, bread slices, etc. If morning sickness is severe, eat more alkaline foods such as vegetables and fruits to prevent acidosis.

Recommended fruits:

1. Apple: Mothers are worried that excessive intake of nutrition will lead to rapid obesity. Pregnant women often have a bad complexion, which is often related to anemia. Eating apples can improve this. Another important function of apples is to relieve morning sickness, and it has a good effect on alleviating poor appetite and nausea.

2. Cherries: Cherries have the effect of nourishing blood. Eating more can help the stomach and intestines. They are best for mothers with poor appetite. Eating them regularly is also helpful for the baby's future appearance.

3. Exercise therapy

Appropriately participating in some light activities, such as outdoor walking, doing exercises for pregnant women, etc., can improve your mood, strengthen your body, and reduce early pregnancy reactions.

4. Drug therapy

Some expectant mothers have severe vomiting. In order to ensure the health of the mother and the fetus, they should take nutritional supplements, such as taking some B vitamins and vitamin C, which can also reduce the discomfort of pregnancy reactions.

5. Seek medical treatment

A few pregnant women have particularly severe reactions, with persistent vomiting and even inability to eat or drink, which is called hyperemesis gravidarum. In addition to food, the vomitus also contains mucous foam, bile or blood. Due to frequent vomiting, pregnant women are in a state of dehydration. If the condition continues to worsen, severe symptoms such as convulsions, coma, jaundice, and even death will occur. If the above conditions occur, you need to go to the hospital for treatment in time.

When does morning sickness occur?

Morning sickness is a type of pregnancy reaction. It is only a phased phenomenon in the entire pregnancy process. Most pregnancies (50% to 90%) experience nausea and vomiting, which generally starts from 6 to 8 weeks of pregnancy and reaches a peak at 10 to 12 weeks. About half of them are relieved before 14 weeks of pregnancy, and 90% are relieved before 22 weeks of pregnancy. 80% of women with morning sickness vomit all day long, not just "morning sickness". Pregnancy reactions generally start from 6 weeks of amenorrhea and disappear naturally around 12 weeks. Many expectant mothers "endure" to get through the pregnancy period, but from the perspective of eugenics, we must be vigilant about the impact of pregnancy reactions on fetal eugenics. Especially for expectant mothers with severe pregnancy reactions, pregnancy reactions should not be ignored.

Causes of morning sickness during early pregnancy

Early in pregnancy, human chorionic gonadotropin (hCG) levels rise rapidly. It's not known whether hCG directly causes nausea, but the timing is very consistent: when nausea is the worst, hCG levels are also the highest. A rapid rise in another hormone, estrogen, in early pregnancy is also thought to be a major cause of morning sickness, although other hormones may also play a role. The sense of smell and sensitivity to odors increase during pregnancy. For example, it's not uncommon for a woman who's just pregnant to smell sausages frying in a room away and immediately feel nauseous. This sensitivity may also be caused by elevated estrogen levels. The stomach becomes fragile. Some expectant mothers' gastrointestinal tracts are more sensitive to the changes in early pregnancy, so they are more likely to feel uncomfortable.

Morning sickness varies from person to person

For some pregnant women, their morning sickness reaction is almost non-existent or very small, which is most likely caused by the low level of progesterone in the pregnant mother's body. In fact, morning sickness is the reaction of each expectant mother's personal constitution to pregnancy. People with allergic constitutions are naturally prone to morning sickness during pregnancy. There are also many pregnant women who are very strong and do not have obvious morning sickness during pregnancy, and they spend the pregnancy carefree. As long as there are no symptoms of spotting and unbearable pain, it is basically not a problem for the baby. Pregnant mothers can have a B-ultrasound examination within 3 months of pregnancy, and then relax their body and mind and pay attention to rest and diet.