Postpartum nutrition weight loss meal Postpartum healthy weight loss recipe three meals a day

I believe that many women have had obesity problems during pregnancy. After giving birth, they will step up their efforts to lose weight and regain their figure. However, it is easy to gain weight, but it is difficult to lose weight. Here I will share with you a three-meal-a-day recipe for successful weight loss and related weight loss techniques.

Postpartum weight loss diet

Day 1>>>Edematous

Breakfast: a bowl of barley porridge, a portion of lotus leaf cucumber, 30g of wolfberry, drink with water

Lunch: One serving of red bean glutinous rice, one plate of fried meat with day lily

Dinner: Pork belly and lotus root soup, a small bowl of rice, 30 grams of wolfberry, drink with water

Day 2>>> Appetizer

Breakfast: 5 slices of rhubarb slices and a bowl of preserved egg and goiter porridge before meals

Medium crab: Octopus bean stew stuffed with lotus root, a bowl of rice, 30 grams of wolfberry, drink with water

Dinner: Fungus squid soup, half a bowl of rice, a cup of carrot juice

Day 3>>High Weave Detox

Breakfast: 2 tablespoons of honey with warm water, 2 pieces of sweet potato cakes, 1 serving of mixed spinach

Chinese food: Poria cocos tofu, thin noodles and an eel head

Dinner: Pink konjac silk, a small bowl of boiled noodles, a cup of apple juice

Day 4 >>> Complete fat loss

Breakfast: Green tea powder with a little honey and warm water, a bowl of pumpkin porridge

Zhongxian: Weird-tasting kelp, a bowl of glutinous rice, and a cup of tomato juice

Crab dinner: Rose candied date tea, half a bowl of rice, a cup of apple juice

Day 5: Warm your stomach and shape your body

Breakfast: 30g wolfberry with water, a bowl of black rice and walnut porridge, a serving of celery and lily bulbs

Lunch: safflower egg noodles, a small bowl of rice, a cup of herbal tea

Evening: Chicken soup with codonopsis and wolfberry, a cup of herbal tea

4 tips for postpartum weight loss

#Essential oil massage abdomen

Yang Qianpei believes that the biggest problem of losing weight after childbirth is the loose belly. In order to make the loose belly return to a flat and tight shape, she will use essential oil to massage the abdomen after washing. The plant fragrance of essential oil can also soothe tense emotions, which is very helpful for relieving stress and improving stretch marks and constipation. This trick is a must-learn for postpartum mothers!

#Drink black bean water to reduce edema

Many mothers have edema problems right after giving birth, so Yang Qianpei has developed the habit of carrying black bean water with her. This is because black bean water can not only promote diuresis and reduce swelling, but also help produce milk, taking care of the mother's figure and the baby's nutrition. The editor thinks this is basically killing two birds with one stone and getting twice the result with half the effort~.

#Wear body shaping clothes to curb appetite

Didn’t we just mention that postpartum mothers all have the problem of loose and shifting flesh? In order to guide the flesh to the correct position, Yang Qianpei said that she would wear under-chest shaping pants to help tighten the abdomen and lift the buttocks, and it can also suppress her originally very good appetite, thereby achieving the goal of eating less.