What should pregnant women do if they have bloating? What should pregnant women do if they have bloating and constipation?

Usually when we feel uncomfortable with bloating, we will eat some food to relieve the symptoms. However, we all know that we need to pay special attention to many eating habits during pregnancy. So what should pregnant women do when they have bloating? What should pregnant women do when they have bloating and constipation?

What to do if pregnant women have bloating

1. Eat small meals frequently to help the stomach digest food faster.

To effectively relieve bloating, changing eating habits is the first priority. If the expectant mother already feels bloating, but still takes supplements and eats a lot of food, the bloating will only become worse due to the increased burden on gastrointestinal digestion. Dr. Cheng Shaopei recommends that expectant mothers in the middle and late stages of pregnancy can adopt the principle of eating small meals frequently, and remember not to eat too much each time they eat, which can effectively reduce the feeling of abdominal fullness. Pregnant women may wish to change from the habit of three meals a day to six to eight meals a day to reduce the portion of each meal. In addition to controlling protein and fat intake, adding some garlic and ginger slices when cooking can also reduce the production of bloating gas.

2. Develop a daily bowel movement habit - eat more vegetables, fruits and high-fiber foods to promote gastrointestinal motility.

Pregnant women can eat more foods rich in fiber, such as vegetables, fruits and foods rich in fiber. Vegetables such as wild rice shoots, leeks, spinach, celery, loofah, lotus root, and radish are rich in dietary fiber; among fruits, persimmons, apples, bananas, and kiwifruit are rich in fiber. Fiber can help intestinal peristalsis. Although liquid food is easier to eat, it is not necessarily easy to digest, so pregnant women can choose semi-solid food.

3. Appropriate exercise - Intestinal motility can be promoted through whole body or waist muscle activities.

In order to reduce abdominal distension during pregnancy, pregnant women should increase their daily activities appropriately. Taking a walk after meals is the best way to exercise. As the pregnancy progresses, the number of walks per day can be gradually increased, or the duration of each walk can be extended. These are good ways to maintain the amount of exercise. Doing appropriate exercise during pregnancy can promote intestinal peristalsis and relieve flatulence. It is recommended that pregnant women take a walk outside for about 20 to 30 minutes 30 minutes to an hour after a meal to help defecate and pass gas, but overly intense exercise is not suitable for expectant mothers.

4. Take perilla drink - take an appropriate amount of perilla leaves and add water to boil, the amount and proportion are not limited, it can promote qi and strengthen the spleen and stomach. You can also use orange peel (fresh orange peel) instead of perilla.

5. Eat spicy foods in moderation - spicy foods such as ginger, scallions, and garlic can promote gastrointestinal motility and warm the body, so they can be taken in moderation.

What to do if pregnant women have bloating and constipation

First, eat more fruits, vegetables and whole grains

Pregnant women often have difficulty defecating because they eat too fine foods, so they should eat more vegetables, fruits and whole grains rich in fiber, such as celery, green leafy vegetables, radishes, melons, apples, bananas, pears, oats, mixed beans, brown rice, etc.

Second, regular bowel movements in the morning

The urge to defecate is most likely to occur in the morning and after each meal, and the best time to defecate is in the morning when you wake up. Therefore, drink a cup of warm water or honey water on an empty stomach after getting up, and then eat breakfast to promote the upright reflex and gastrocolic reflex after getting up. In this way, the urge to defecate will soon occur, and long-term persistence will form a good habit of morning defecation.

Third, pay attention to drinking skills

Drink plenty of water every day, but you need to master the skills of drinking water, otherwise even if you drink water, it may not have any effect. For example, drink water at a fixed time every day, drink it in big gulps, but not binge drinking, so that the water can reach the colon as soon as possible, instead of being quickly absorbed into the blood by the intestines. In this way, the stool can become soft and easy to be discharged from the body.

Fourth, keep moving your body every day

In the late pregnancy, many pregnant women are often lazy to move because of their gradually heavy bodies, so constipation is more obvious in the late pregnancy. Moderate exercise can enhance the contraction of pregnant women's abdominal muscles, promote intestinal peristalsis, and prevent or relieve constipation. Therefore, even when pregnant women are getting heavier, they should do some exercise within their physical ability, such as walking, doing appropriate light housework, etc., to increase the bowel movement.

What are the benefits of eating passion fruit for pregnant women

1. Health care

Passion fruit has good health benefits for the human body, such as health care, beauty care, digestion aid, anti-aging, detoxification, and heat clearing.

2. Relieve vomiting

Pregnant women will have severe vomiting during pregnancy, and often have the urge to eat sour foods, so passion fruit is a good choice! Because the sour taste of passion fruit has a good effect in relieving vomiting.

3. Anti-inflammatory

Passion fruit has a good inhibitory effect on pharyngitis, periodontitis, acne, stomach problems, hemorrhoids, etc. Regular consumption can eliminate acne and gastroenteritis.

4. Relieve constipation

Pregnant women can benefit from eating passion fruit to relieve constipation! Constipation is a common phenomenon among pregnant women. The super fiber in passion fruit can promote excretion and relieve constipation symptoms.

5. Beauty and skin care

Pregnant women can eat passion fruit to properly detoxify, thus achieving the effect of beautifying the skin. Passion fruit can purify the body and prevent harmful substances from accumulating in the body, thereby achieving the effect of improving the skin and beautifying the face.

6. Improve immunity

Baiguoxiang is rich in vitamins, super fiber, protein and hundreds of other elements that are very beneficial to the human body. It also has an extremely beautiful taste and aroma. It can improve immunity and is very helpful for fetal growth and development if eaten by pregnant women.

Pregnant women can eat passion fruit because it has the effects of anti-inflammatory and analgesic, promoting blood circulation and strengthening the body, lowering blood lipids and blood pressure, nourishing yin and tonifying the kidney, refreshing, eliminating fatigue, detoxifying and beautifying, and can also enhance immunity, which is better for pregnant women.

Can pregnant women drink soy milk?

The answer is yes, pregnant women can drink soy milk. Soybeans are rich in high-quality protein (up to 40%), which is the only complete protein in plants that is similar to animal protein. Soy protein does not contain cholesterol and can reduce cholesterol in human serum, which is better than animal protein. The eight essential amino acids in soy protein are balanced and very suitable for human needs. Soy milk is a way to eat soybeans. The protein digestibility in soy milk is over 95%. Drinking soy milk is a good way for pregnant women to take in protein. Adequate protein can ensure the healthy development of fetal nerve cells. However, pregnant women should pay attention to balanced nutrition and drink soy milk in moderation.