How to coax your baby to sleep and how to make your baby fall asleep quickly

How to make your baby fall asleep quickly is a difficult problem that parents need to consider. Here are some ways to coax your baby to sleep. Making your baby fall asleep safely and quickly can help your baby grow stronger. Please see the following tips. New parents should learn them quickly.

How to get your baby to sleep

The way babies fall asleep is not the same. How to coax babies to sleep scientifically and effectively? The editor provides mothers with three tricks to coax babies to sleep for reference.

Trick 1: Distinguish between day and night. You must learn to use the difference between light and sound to help your baby distinguish between day and night. When you get up, put him in a brighter place and use some music to help wake him up. Slowly, after the biological clock is formed, the baby will develop the habit of going to bed and getting up on time.

Tip 2: Bathing helps sleep. It is a good habit to take a rest after taking a bath and then go to bed. Many babies like to do this. Mothers can start giving their babies a hot bath at about the same time every night when they feel that their babies are a little sleepy. After the bath, give the baby some water or milk, put the baby to bed, and then turn off the lights in the room. The baby will fall asleep quickly.

Tip 3: Pay attention to the baby's little movements. In daily life, mothers can pay attention to the little movements that the baby likes, which will help to understand the baby's sleeping habits. For example, the baby likes to touch the mother's face to fall asleep, or the baby likes to hold his fingers in his mouth to fall asleep. The mother can first follow his habits, and slowly the baby will fall asleep easily.

How should children "shake"

Expert advice: Hold and rock gently, and rock the cradle gently

Ms. Lu, 29 years old, has a son who just turned one year old. She was surprised by the saying that "children cannot be rocked": "At home, we always rock our children to sleep. If this is not safe, what should we do?"

Experts say that as long as the shaking is not too strong or is not malicious, it is fine for parents to just hold their children and rock them gently.

Experts say that when infants and young children cry, a mother's gentle embrace and touch can be very comforting. She also reminds parents not to rock the cradle at the same frequency for a long time if the child is sleeping in the cradle. This is because if the child is rocked at the same frequency for a long time, it may cause brain concussion and lead to danger.

Experts also remind that for children with underlying brain diseases, even a little external force may cause them to be injured. If the baby has symptoms such as vomiting, convulsions, drowsiness, irritability, and eyeballs rolling up, parents should take them to the doctor in time to avoid delaying treatment.

How to put your baby to sleep easily

1. Hand support method

Use your left hand to support the baby's back, neck, and head, and your right hand to support his little butt and waist. This method is often used to pick up and put down the baby from the bed.

2. Wrist Hold

Place the baby's head in the crook of your left arm, with your elbow protecting the baby's head, your left wrist and hand protecting the back and waist, your right forearm extending over the baby's body to protect the baby's legs, and your right hand supporting the baby's buttocks and waist. This method is a more commonly used posture.

3. Don’t hold your baby upright

The head of a newborn baby accounts for 1/4 of the body length. When the baby is held upright, the weight of the baby's head is all on the cervical spine. When the baby is 1-2 months old, the neck muscles are not fully developed and the neck muscles are weak. This incorrect holding posture should be used to prevent damage to the baby's spine. These injuries are not easy to detect at the time, but may affect the child's future growth and development. Therefore, it is not advisable to hold the baby upright.