Can I eat green oranges while breastfeeding? Can I eat oranges while breastfeeding?

Oranges are a popular fruit in autumn, and many people eat them. It can be said that almost everyone, young or old, men and women, will eat them. However, what women eat during breastfeeding is directly related to the health of their babies. So, can you eat oranges during breastfeeding? What fruits are better to eat during breastfeeding?

Can I eat green oranges during breastfeeding?

Green oranges can be eaten during breastfeeding, but they must be eaten in moderation. Because eating a moderate amount of fruit during breastfeeding will not affect you or your child. Oranges can not only supplement nutrition for pregnant women, but also prevent the appearance of pregnancy spots. In addition, green oranges contain a large amount of natural pectin and dietary fiber, which can speed up gastrointestinal movement in pregnant women and have a significant effect on preventing constipation. If your child has normal bowel movements, eats milk normally, and does not cry, then there is no problem.

What fruits are good to eat during breastfeeding?

Papaya: Papaya is rich in protease, amylase, and lipase, and it aids digestion. The rennet in papaya has a lactation effect. It is beneficial for postpartum women to eat papaya. Postpartum women who often eat papaya can significantly regulate gastrointestinal function and enhance the body's immunity.

What fruits are good to eat during breastfeeding?

Apple: Apples are not only nutritious, but also sweet and sour, crisp, juicy and fragrant. Apples are rich in zinc, and the zinc content in apple juice exceeds that of oysters. Pregnant women who eat more apples are conducive to the healthy development of the fetus. Pregnant women who eat apples can supplement zinc and iodine. Apples are sweet and sour, refreshing, and can increase appetite and promote digestion.

Bananas: Bananas contain a lot of cellulose and iron, which have the effect of laxative and blood-tonifying. Most mothers like to stay in bed, and their gastrointestinal motility is poor, which often leads to constipation. In addition, they lose a lot of blood after childbirth, so they need to replenish blood. Iron is one of the main raw materials for hematopoiesis, so eating more bananas can prevent postpartum constipation and anemia.

Hawthorn: Hawthorn is rich in vitamins and minerals, and has certain nutritional value for mothers. Hawthorn also contains a large amount of hawthorn acid and citric acid, which can promote the production of body fluids and quench thirst, and dissipate blood stasis and promote blood circulation. Mothers who are overworked after giving birth often have poor appetite, dry mouth and tongue, and eat less. If they eat some hawthorn properly, it can increase appetite, help digestion, increase food intake, and is beneficial to physical recovery and feeding babies. In addition, hawthorn has the effect of dispersing blood stasis and promoting blood circulation, which can discharge blood stasis in the uterus and relieve abdominal pain.

Red dates: Red dates contain the most vitamin C, as well as a large amount of glucose and protein. Red dates are the best tonic among fruits, and have the functions of nourishing the spleen and stomach, replenishing qi and promoting body fluid, and regulating blood vessels. They are especially suitable for people with weak spleen and stomach and insufficient qi and blood after childbirth.

What fruits can't be eaten during breastfeeding?

Do not eat rotten fruit

Rotten fruits, such as black spots on apples or dark spots on pears, should never be touched. The nutrition absorbed by the breastfeeding women is not just for you, but also for the breastfeeding children. Therefore, do not be frugal during breastfeeding, it is best to choose fresh and good fruits to eat.

Don't eat frozen fruit.

Especially in summer, after giving birth, the mother will feel the heat. At this time, she may want to eat iced fruit. Maybe the pregnant woman feels comfortable and will not have any reaction after eating. However, the baby will have diarrhea or diarrhea after eating your milk. This is because the iced fruit has already acted on your breast milk.

Fruit salad should not be eaten often

Some women want to eat fruit salad after giving birth, which seems to be nutritious and can replenish physical energy, but this is wrong. Salad itself is very greasy, which is harmful to the gastrointestinal function of pregnant women and has no helpful effect. When choosing food, you can put less cream and try to eat more fruit.

It is not advisable to eat too much cold fruit

Cool fruits are the favorite fruits of pregnant women in summer, after all, eating them can cool down the body. For example, watermelon, pear, grapefruit, etc. However, pregnant friends, remember that it is not recommended to eat too much cool fruits during breastfeeding, because cool fruits can cause gastrointestinal discomfort and easily cause diarrhea for you and your baby.

It is not advisable to eat too much hot fruit

The same is true for hot fruits. Eating too much hot fruits can easily cause the mother to get angry and have internal heat. At this time, the baby will also get angry after eating your breast milk. Of course, you can eat these fruits, but be selective and don't eat too much at one time.

"No. 5 Parenting" (:yuer5h)